Setting Healthy Boundaries
The British Association of Anger Management
by Aaron
12h ago
Short on time? Take a moment to give the audio recording of this blog post a quick listen. https://www.angermanage.co.uk/wp-content/uploads/2024/07/setting-healthy-boundaries.mp3 You might be wondering why it would be necessary to consider the role boundaries play in our lives. No doubt, an often over-looked or under-estimated aspect to maintaining healthy relationships. Boundaries are the lines you draw to define what you’re comfortable with in your relationships – be that at work, at home or in your friendships. They are the silent lines that define what’s okay for you in relation to your ow ..read more
Visit website
Anger’s Effect on Heart Health: Understanding the Risks and Importance of Emotional Regulation
The British Association of Anger Management
by Aaron
1M ago
Short on time? Take a moment to give the audio recording of this blog post a quick listen. https://www.angermanage.co.uk/wp-content/uploads/2024/06/heart-health-en-v2.mp3 Researchers have discovered a significant connection between intense emotions and heart health by studying the impact of anger on the heart in young, healthy adults. Scientists at Columbia University Irving Medical Center in New York conducted a study that emphasizes the numerous ways in which intense anger significantly impacts blood vessel function and increases the risk of life-threatening conditions such as heart attacks ..read more
Visit website
Managing the Mental and Physical Landscape of Heartbreak
The British Association of Anger Management
by Aaron
2M ago
Short on time? Take a moment to give the audio recording of this blog post a quick listen. https://www.angermanage.co.uk/wp-content/uploads/2024/05/Managing-the-Mental-and-Physical-Landscape-of-Heartbreak.mp3   Healing from a broken heart can be a challenging process. In fact, it has been shown that the same areas of the brain get activated when people feel physical pain as well as when they feel emotional pain (namely, the anterior insula and the anterior cingulate cortex). In one study, this area was activated when people experienced social rejection from their peers and in another stud ..read more
Visit website
The underestimated role of fathers in childhood
The British Association of Anger Management
by Aaron
2M ago
Short on time? Take a moment to give the audio recording of this blog post a quick listen. https://www.angermanage.co.uk/wp-content/uploads/2024/05/The-underestimated-role-of-fathers-in-childhood.mp3   A lot of emphasis is given to the nature of the mother-child bond and the consequences of it – informing our attachment styles of relating and connection into adult life. However, just as significantly, research into the contribution (or lack thereof) from fathers and the significant impact it has on mothers and the wellbeing of their children is fascinating. Paternal engagement has been se ..read more
Visit website
Boosting Self-Esteem: A Crucial Step in Managing Anger
The British Association of Anger Management
by Aaron
3M ago
Short on time? Take a moment to give the audio recording of this blog post a quick listen. https://www.angermanage.co.uk/wp-content/uploads/2024/04/boosting-self-esteem-en-v3.mp3 Anger is a complex emotion that profoundly affects our lives, relationships, and well-being. While it’s natural to experience anger occasionally, how we manage and express it can make all the difference. One often overlooked but vital aspect of anger management is self-esteem—the value we place on ourselves and our abilities. Here’s why increasing self-esteem is fundamental to effectively managing anger: Improved Emot ..read more
Visit website
Gaslighting: Understanding Its Forms and Impact
The British Association of Anger Management
by Aaron
3M ago
Short on time? Take a moment to give the audio recording of this blog post a quick listen. https://www.angermanage.co.uk/wp-content/uploads/2024/04/Gaslighting.mp3 In the realm of psychological manipulation, few tactics are as insidious and damaging as gaslighting. This method of mental manipulation involves the manipulator lying, denying, and altering reality to such an extent that the victim begins to doubt their own perceptions, memory, and sanity. The term originates from the 1938 stage play “Gas Light,” where a husband – amongst other things – dims the gas lights in their home and, despit ..read more
Visit website
When do you need to address your anger?
The British Association of Anger Management
by Aaron
4M ago
Short on time? Take a moment to give the audio recording of this blog post a quick listen. https://www.angermanage.co.uk/wp-content/uploads/2024/03/When-you-need-to-address-anger-en-v2-1.mp3   Throughout life, emotions play a pivotal role in shaping our decisions, actions, reactions, and overall well-being. Among these emotions, anger stands out as a powerful force that can signal many things to us; namely a boundary has been crossed or that there is an unmet need that needs attending. However, for some individuals – and we have all met them – their anger seems to be a way of life. Whethe ..read more
Visit website
Unmasking the Stress Epidemic: Is the UK on the Brink of a Crisis?
The British Association of Anger Management
by Aaron
5M ago
Short on time? Take a moment to give the audio recording of this blog post a quick listen. https://www.angermanage.co.uk/wp-content/uploads/2024/02/Unmasking-the-Stress-Epidemic.mp3 In the hustle and bustle of modern life, stress has become an unwelcome companion for many, casting its shadow over individuals’ physical and mental well-being. As the curtains closed on the past year, the United Kingdom found itself grappling with alarming stress statistics, painting a concerning picture of the nation’s mental health. The Alarming Numbers It seems a constant 7% of adults in the UK face stress on a ..read more
Visit website
Unleash Emotional Freedom: How Anger Holds You Back and How Anger Management Can Set You Free
The British Association of Anger Management
by Aaron
5M ago
Short on time? Take a moment to give the audio recording of this blog post a quick listen. https://www.angermanage.co.uk/wp-content/uploads/2024/02/Unleash-Emotional-Freedom.mp3 Do you find yourself struggling with anger? Do you fly off the handle or find yourself ruminating for hours without ever finding resolution. Does it ruin your relationships or compromise your career opportunities? Do you feel crippled by shame from your behaviour – from either over-reacting or not asserting yourself enough? Essentially, is your anger holding you back from experiencing emotional freedom? If so, you’re n ..read more
Visit website
The Vital Connection: Anger Management and Mental Well-being
The British Association of Anger Management
by Aaron
5M ago
Short on time? Take a moment to give the audio recording of this blog post a quick listen. https://www.angermanage.co.uk/wp-content/uploads/2024/02/the-vital-connection.mp3 In the hustle and bustle of our daily lives, emotions can sometimes get the better of us. Among these emotions, anger, if left unchecked, can wreak havoc on our mental health. Recognizing the importance of anger management is not merely a matter of maintaining composure in challenging situations; it is essential for safeguarding our overall mental well-being. The Ripple Effect of Uncontrolled Anger: Unmanaged anger can have ..read more
Visit website

Follow The British Association of Anger Management on FeedSpot

Continue with Google
Continue with Apple
OR