Recognizing that chronic pain is a problem is the first step in finding treatment. Start by talking to your doctor about chronic pain symptoms. Together you can identify the source of the pain and produce a comprehensive treatment plan that considers your overall health and lifestyle. However, you might find solutions to various, even severe long-term chronic pain complications by reading this brief article, which is intended as general guidance based on the most recent scientific know-how, but is not meant to replace medical advice. The 10 Ways to Alleviate Chronic Pain 1.Topical pain relief ..read more

(Family Features) There’s perhaps no better occasion to show off your kitchen skills than Mother’s Day, a perfect opportunity to turn the tables on mom and let her relax while you handle cooking duties. A homemade breakfast – or better yet, letting her sleep in for brunch – is a sure way to win her over and show how much you care. Brunch- a great time for family get togethers! Show your delicate side by working up a batch of Apple Ricotta Crepes, which require a soft touch to cook the light, silky batter to golden perfection. This rendition of the beloved thin pancakes calls for a ricotta spre ..read more

If you often struggle with flaky, scaly, itchy dry skin, you know how frustrating it can be. You may have even spent large amounts of money on fancy moisturizers, only to be disappointed with the results–or to realize they’re full of unnatural chemicals.  Fortunately, certain everyday items contain beneficial ingredients that can give you the relief you deserve, naturally. Try these DIY remedies for dry skin, and you’ll never buy expensive moisturizers ever again. 5 DIY remedies for dry skin Coconut oil  Coconut oil isn’t just a healthier alternative for cooking. It’s also a fantast ..read more

For thousands of years people have been using essential oils in a wide range of applications, from perfume to homeopathic medication. If you’ve managed to make it this long without giving essential oils a try, there are a few things you should know before dumping a random assortment of oils into your new diffuser. Here are some helpful essential oils tips for beginners to help you begin your new aromatic journey. Be Mindful of How and Where You Store Your Essential Oils How and where you store your essential oils can have a large impact on their quality and overall lifespan. Because essential ..read more

Magnesium is crucial for many aspects of our well-being, and yet two-thirds of Americans are deficient in it. What’s more, stress further depletes it–which can pose a number of health problems. But, according to Atlanta integrative physician, certified yoga instructor and reiki master, Dr. Bindiya Gandhi, getting more of this vital nutrient doesn’t have to be difficult. Let’s discuss the five best ways to boost magnesium levels for natural stress and anxiety relief. But first, how does it impact stress in the first place? The relationship between magnesium and stress Magnesium is central to o ..read more

On average, Americans spend 90% of their time indoors. And much of that time is spent sitting, or being otherwise sedentary.  Spending time in nature–especially while hiking–isn’t just refreshing, but incredibly good for your health. Read on to discover the many health benefits of hiking, and how getting outdoors can support and improve many aspects of your well-being. Why consider hiking? Hiking is more than a form of exercise; it’s an adventure that uniquely combines the tranquility of nature with physical and mental challenges. Maybe that’s why it’s been growing in popularity in recen ..read more

A warm cup of tea has many accompanying benefits. There are the obvious benefits like calming and soothing feeling upon consumption, then there are other’s, like it’s detoxifying nature. But having said that, should expectant mothers really be drinking tea, and if yes, how should they go about drinking tea during pregnancy? This is the question that needs to be answered in earnest, and this is our attempt at solving the mystery that has kick-started many debates. How much tea should you drink during your pregnancy? When it comes to tea’s, there are just too many varieties to choose from. This ..read more

We often joke about the ‘freshman 15’ – the 15-or so pounds of weight that young adults often gain in their first year away from home, at university. Lately, it’s been more about the ‘work from home weight.’ During the pandemic, many of us gained only 5 or 10 pounds of weight, but for some people, it’s 30 pounds or more. Lots have kept some of their pandemic habits, meaning, most have continued working from home. With this comes with lots of unwanted habits that develop from sitting at home all day every day. Have your eating habits changed since working from home? Now that many people work f ..read more

Intermittent fasting has become somewhat of a buzzword in recent years, but it isn’t just a modern trend. According to some experts, it’s a return to the way humans are naturally designed to eat–and it can be a powerful tool to support your overall well-being. Read on for a deep dive into the most significant intermittent fasting benefits and side effects–plus practical tips to get you started.  Is fasting healthy for you? Intermittent fasting offers some impressive health benefits, impacting nearly every system in the body. The primary positive effects are: Immune system regulation When ..read more

According to surveys, Americans walk between 65,000 and 110,000 miles during their lifetimes. And yet, astonishingly, fewer than half meet the levels of daily physical activity needed to experience substantial health benefits–and millions have an increased risk of developing heart issues.  But you can lower your risk. Read on to learn why you should consider speed walking to prevent heart disease, and discover practical tips to step up your game–literally. How does walking help your heart? Walking is one of the best exercises to boost heart health for several reasons. Many studies, inclu ..read more