The grape and salmon power salad is a delicious and satisfying recipe with a great source of omega-3, resveratrol, and antioxidants. Make it ahead of time and pack it for lunch. Grape and Salmon Power Salad Servings: 6 3/4 cup pearled barley 3 cups firmly packed kale leaves, torn and sliced into ribbons 1 cup halved red or black seedless California grapes 8 ounces cold, cooked salmon, skin and bones removed 1/2 cup walnuts, lightly toasted and coarsely chopped Dressing: 1/4 cup freshly squeezed lemon juice 1 clove garlic, mashed 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 p ..read more

(Family Features) Whether Cinco de Mayo means an opportunity to celebrate your family’s heritage or it’s simply an excuse to gather with the ones you love, every holiday truly is about the same thing: special moments together. While those treasured times at the table revolve around camaraderie and conversation, it can start with a filling meal and end with a sweet treat. Take this year’s festivities the traditional route with recipes that combine familiar favorites with ingredients you normally may not use otherwise, such as cactus. This Mexican Cactus Pork Stew makes Cinco de Mayo a cinch wit ..read more

Mother’s Day is a special time of year when we acknowledge and celebrate the incredible role moms play in our lives. And for mothers, it’s an opportune moment to pause, reflect on the importance of their own well-being, and treat themselves to a break. If you’re a mom, know that nurturing yourself isn’t just a luxury; it’s a necessity that enriches both your life and the lives of those you care for. So, in this article, we’ll explore six nourishing Mother’s Day health tips and acts of self-care to boost your physical and mental well-being.  But first, why is self-care so important? The i ..read more

  According to a survey conducted by OnePoll, the top item on every mother’s wish list is not something that can be wrapped up with a bow: it’s the gift of time. Time to rest, relax with family, and step back from the role of Super-Mom they play every day.  While flowers and chocolates are still an option, why not do something special for Mom this year and give her the gift of rejuvenation? Here are nine of the best healthy Mother’s Day gift ideas–complete with tips to personalize them, giving your unique mom the opportunity to feel truly cared for and recharged. 9 Healthy Mother’s ..read more

Roughly 7-10% of the U.S. population suffers from restless legs syndrome (RLS), an unpleasant condition that presents itself in very diverse ways. But there are commonalities in symptoms, as well as triggers.  Let’s discuss some restless legs syndrome causes, symptoms, and treatment options–most of which, thus far, have been overlooked by conventional medicine. But first, what is RLS, exactly? What is restless legs syndrome? RLS, also known as Willis-Ekbom Disease, is a neurological disorder characterized by an irresistible urge to move the legs–although it may also affect the arms. It c ..read more

Looking to adopt a healthier lifestyle? It might seem like a big task, but you’d be surprised how big a difference a few simple tweaks to your routine can make. Here are 10 healthy habits to start today that’ll get you on the road to greater well-being, happiness, and longevity. 10 healthy lifestyle habits to start today Prioritize at least 150 minutes of cardio per week. Exercise is one of the most important lifestyle practices you can adopt. It has huge and varied benefits, including: Improved mental health Clearer cognition Healthy weight maintenance Lower risk of chronic diseases like ob ..read more

Tea is more than just a beverage; it’s a ritual, a comfort, and, for many, a way to nurture health and well-being. Creating your own tea blends is a delightful art form. It’s a path to crafting a personal oasis in a cup that tastes wonderful and can soothe, rejuvenate, and heal. Today, we venture into what you need to make your own tea blends, such as the right tools and knowledge to start this fragrant journey. Preparing Your Blending Tools Primarily, you will need the right tools. A clean, dry workspace is crucial, accompanied by a set of measuring spoons, a mixing bowl or glass jar, and a ..read more

In Seven Answers For Anxiety, Dr. Gregory Jantz presents seven simple and effective tips to reduce anxiety. Here are some easy-to-implement actions you can use today and every day to help maintain less anxiety in your daily life: Be purposeful about relaxing. Create a warm, comfortable space that is just for yourself. Find quiet time to reflect, pray, and be grateful. Here’s an activity to help. We all want to keep our house clean, but it is easy to get behind. It can become a “chronic stress” point in our lives, even overwhelming. Create a cleaning plan that you can execute, is realistic, an ..read more

Mexican and Tex-Mex foods are just so good. Here are some of our favorites that are easy to make and taste oh so good. From simple taco ideas to authentic dinners- check these out. Here are some of our favorite South of the Border options: Tacos Tacos are a traditional Mexican food consisting of a small hand-sized corn- or wheat-based tortilla topped with fillings. They are designed to be held in your hand to eat. The tortilla can be soft wrapped, hard shell or deep fried and can be made from wheat or corn. A taco can be made with a variety of fillings, including beef, pork, chicken, seafood ..read more

Tacos are a favorite- here are some ideas that are easy to make and will soon become a regular. Beef Taco Whip up a family favorite: old-school Tex-Mex beef tacos with crispy shells, juicy seasoned beef, and everyone’s favorite toppings! Ingredients For the Beef Filling 2 pounds 90% lean ground beef ½ teaspoon baking soda 1 teaspoon salt 1½ tablespoons vegetable oil 1 large yellow onion, finely chopped 5 cloves garlic, minced ¼ cup chili powder 2 teaspoons ground cumin 2 teaspoons ground coriander 1 teaspoon smoked paprika 1 teaspoon dried oregano ½ teaspoon cayenne pepper 1 (8-oz) can tomato ..read more