The Cultural Pressure to Do It All Yogic Wisdom: Balance Is a State of Being, Not a To-Do List Yoga’s Approach to Sustainable Ambition Redefining Success: From Perfection to Presence For decades, women have been told they can “have it all”—a thriving career, a fulfilling personal life, good health, and a sense of purpose. Yet, ... Read more The post Can You Be Ambitious & Balanced The Myth of ‘Having It All’ & What Yoga Teaches Instead appeared first on Kaivalyadhama ..read more

What is Sheetali Pranayama? The Climate Connection How Sheetali Works? Basic Sheetali Technique Deepening the Practice When to Practice? Benefits Beyond Cooling Practical Considerations Integrating Sheetali Into Daily Life The Cooling Breath in a Warming World In the midst of soaring temperatures and heat waves that seem to intensify each year, ancient wisdom offers us ... Read more The post Cooling Breath Techniques: Using Sheetali Pranayama for Summer Relief appeared first on Kaivalyadhama ..read more

Rest: Beyond Simple Recovery Sleep’s Hidden Influence on Wellness The Yogic Understanding of Sleep Practices for Deep Rest Rest remains one of the most misunderstood aspects of human health. We live in a society that often glorifies busyness and productivity, viewing sleep as merely downtime or, worse, a necessary inconvenience. This fundamental misunderstanding has led ... Read more The post Are you resting? Exploring the role of sleep in wellbeing appeared first on Kaivalyadhama ..read more

The Weight of Expectation Rest as a Sacred Principle in Indic Texts Yoga as Radical Rest A Return to Balance In the quiet corners of history, the role of women has often been framed by duty—nurturer, caregiver, leader, laborer. Whether in the home, the fields, or the workplace, rest has been a privilege rather than ... Read more The post Why Women Struggle to Rest-and How Yoga Can Change That appeared first on Kaivalyadhama ..read more

The Puzzle Who is Bhagwan? The Truth of Faith The Puzzle My path of yoga commenced at a very early age as I was born to a family of yoga teachers and had travelled around India and South East Asia to learn and practice different styles of yoga (Both traditional and Non Traditional) As I ... Read more The post A stigma – Do you have to be religious to be a yogi? appeared first on Kaivalyadhama ..read more

A Dialogue with Shri. Subodh Tiwari, CEO of Kaivalyadhama Part II: Family, Conflict, and the Search for Balance Q. How can yoga support families recovering from trauma, such as displacement due to wars or natural disasters? Q. How does yoga help address the challenges of climate change, both emotionally and practically? Q. How do you ... Read more The post Mindful Living Series: Conversations on Family, Being & Belonging appeared first on Kaivalyadhama ..read more

Mathematics: The Skeleton of the Universe Art and Music: The Science of Creativity Yoga: From Rishis of the Past to Women Masters of Today Medicine and Science: Female Healers and Creators Women in Space and Technology: The Horizon Seekers Women Leadership in Yoga Research and Education at Kaivalyadhama The Unified Science of Everything Science and ... Read more The post The Science of Everything: In what ways has the world and the universe been shaped by women appeared first on Kaivalyadhama ..read more

From gut healing to food combinations: In Conversation with Ms. Dimple Jangda Q. What recurring patterns do you see in people who successfully heal their gut versus those who struggle? Q. How can people differentiate between genuine wellness practices and marketing hype? Q. When someone is eating “healthy” but still feeling unwell, what crucial elements ... Read more The post Your Gut is Talking-Are You Listening? appeared first on Kaivalyadhama ..read more

A Dialogue with Shri. Subodh Tiwari, CEO of Kaivalyadhama Part I: Family Harmony in the Digital Age Q. What fundamental principles from ancient yoga texts can guide people in family harmony? How can we apply these principles today? Q. but what of those who carry the weight of the past? The wounds inherited, the patterns ... Read more The post Mindful Living Series: Conversations on Family, Being & Belonging appeared first on Kaivalyadhama ..read more

Beyond Brute Force: Cultivating Inner Strength Project Udbhav: Rediscovering India’s Military Heritage A Global Model for 21st-Century Warfare The Family Unit: India’s Hidden Military Strength Looking Forward On Army Day 2025, we spoke with Lt. Gen. A K Singh, a retired General Officer Commanding-in-Chief of the Southern Command in the Indian Army. Having commanded troops ... Read more The post Beyond the Battlefield: The Home Front appeared first on Kaivalyadhama ..read more