The psoriasis healing journey can be long, challenging and confusing many times. We must persevere and continue on into the unknown. If you feel overwhelmed or don’t know where to start or continue, then strive to simplify things. I like to focus on the FOUR elements and the FOUR pillars, perhaps they will help you: FOUR ELEMENTS: Air Take in deep breathes through the nose, hold, then exhale fully through the mouth. Build a habit of breathing this way; 4-second inhale through nose -> 2-second hold -> 8-10 second exhale through the mouth. Repeat and feel your body fall into a more calm, p ..read more

In honor of Psoriasis Awareness Month 2022 and to all of those Warriors out there working hard to heal, I am proud to announce Psoriasis HEALING Awareness LIFE, month in, month out. I have learned over TEN years of my Psoriasis Healing Warrior Journey that mental health is just as important as diet and physical health. Watch my video and read my whole letter to you below. I want to share my ARA Triangle of Triumph. Awareness at the pinnacle, Responsibility and Accountability at the cornerstones. This came to mind a few years back as I wrote in my journal to help reduce negative mental feedbac ..read more

Spend 15 minutes in a breathing exercise meditation with me to heal from psoriasis mentally and Emotionally. We can improve our mental health which enhances the body’s ability to heal psoriasis naturally. I lead you through a simple and powerful breathing technique: 4 second inhale through nose 2 second hold breathe 8 second exhale through mouth 1:05 – Breathing Introduction 1:19 – Parasympathetic Nervous System 1:44 – Breathing Technique 3:38 – Arms, Shoulders & Neck Stretch Move 4:24 – Gratitude Affirmations 4:50 – Release the Thoughts 5:59 – Heart Healing Focus 6:40 – Life Brings Tra ..read more

A 15 minute video message for you Warrior. So find a quiet place or take a walk, put your headphones on and let’s HEAL together! I discuss Mental Health, gratitude, action to take, releasing guilt and a topical tip to sooth cracked heels, feet, toes, fingers and hands! “Easy choices, hard life. Hard choices, easy life.” ~Jerzy Gregorek Drop any thoughts or questions in the comments and I’ll reply! My Healing Link Tree: https://phwarrior.com get my free guide, listen to my podcast, and much more at that link above. Happy Healing Year 2022! The post ▶ Mental Health and Psoriasis appeared firs ..read more

In this video I show you my personal castor oil for psoriasis topical treatment. I wrap my legs with a generous amount of castor oil that has good benefits like scar-removing and softening, so castor oil can remove psoriasis plaques and all dead skin. Press play below: Can castor oil help remove psoriasis? I get asked “Does castor oil help with psoriasis?” and the answer is YES! We must stay in front of the symptoms of psoriasis to bring IMMENSE relief to our lives as we heal inside-Out. It helps remove the awful psoriasis plaques of dead skin completely. This gets you in front of the sympto ..read more

I am a Sun Worshipper. The only reason we can exist, the Sun. On my camping adventure I basked in the sunlight like a wild animal. it had profound, powerful positive healing impacts on my skin. The 5 Elements; Air, Water, Earth, Fire and LOVE. Air is the breath of energy, Water is the source of life, Earth is the Mother and Fire is the SUN. I fall in love with these 4 elements as I am the 5th Element. I worship these elements. I rejoice in them. I am a Warrior of Peace and Light. I know what brings Ease is Right. Although healing can be tough, I know now that I am enough. I am on a journey o ..read more

“What the heck Matt, how can you be thankful for this awful skin condition?!?” Stick with me and I’ll take you on a journey of 7 years over the next 7 minutes with 7 Gears of Gratitude I have developed and live by now. Humility: By the end of 2011, psoriasis had spread to cover most every inch of my body, I lathered steroids on my scalp, face, genitals, eyes, ears, nose and all over so I could face the world. I was angry and my ego ran my life. “Why Me?” I felt no one listened to me, yet I listened very little and my life was falling apart. Psoriasis was just a shard of glass hitting the gro ..read more

Hello Warriors! A quick post in honor of those that fight for freedom. Here in America we celebrate our Independence Day as a country. I am focused on celebrating those that fight for their independence from psoriasis. This is a War. A Warrior has his or her eyes focused on Ultimate Victory. Battles lost in the names of Wars won. Self-realization, empowerment, change comes from Conviction to a CHOICE. Then getting lost in the process of Change, this is the CHALLENGE. As we vest the challenges and they turn into skills of a 1st Nature, our old self becomes the 2nd nature, only the pieces that s ..read more

QUICK SKIN UPDATE! -> I hope this message finds you well and healing. I am continuing my healing journey daily. Another cycle of breakouts have come out that are healing up. Particularly on my chest and abdomen, it starts right around my Liver, spreads out from there quickly, then the entire area begins to lighten up and heal. I will have a full update video of my experience soon! If you have taken the deep dive into my journey and content, you know everything I do myself and suggest to you is based on helping the body strengthen and eliminate resilient pathogens (viruses and bacteria) tha ..read more

These I took just before the healing rashes and swollen lymph nodes began. I was zapped of energy for about 48 hours as the systemic healing process started, since then the plaques have been receding and fading as the rash builds around them. I went through this in November 2012 – April 2013, then I had full clearance! My skin is not scaling at all, it’s light flaking in the inner elbows, underarms, groin area and neck. My lymph nodes are swelling as there is a lot coming out and they are time-releasing so the kidneys do not get overworked. Wounds open up on my ears at base of jaw, and on my l ..read more