My Experience on the New ‘Our Skin’ Psoriasis Podcast
Just A Girl With Spots
by Joni Kazantzis
4M ago
Our Skin: A Personal Discovery Podcast is hosted by Holly Frey and distributed by iHeart Podcasts. <p>The post My Experience on the New ‘Our Skin’ Psoriasis Podcast first appeared on Just A Girl With Spots.</p> ..read more
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Building a Simple But Effective Psoriasis Skincare Routine
Just A Girl With Spots
by Joni Kazantzis
7M ago
In my experience with psoriasis, consistency with skincare is critical to managing flares. A diligent skincare routine tailored to dry, red, and flaky skin can help to manage symptoms and maintain skin health. A consistent regimen can significantly alleviate discomfort, reduce flare-ups, and improve the overall appearance of your skin. Below is my guide to […] <p>The post Building a Simple But Effective Psoriasis Skincare Routine first appeared on Just A Girl With Spots.</p> ..read more
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7 Simple Ways to Reduce Psoriasis Flares with Stress Management
Just A Girl With Spots
by Joni Kazantzis
7M ago
Living with psoriasis can be challenging and frustrating, especially when stress is a significant trigger for flare-ups. Stress can cause psoriasis flares, and those flares make me stress so its just a relentless and vicious circle. Understanding how to manage stress effectively can lead to fewer and less severe psoriasis flares. Here are some strategies to help you keep stress at bay and maintain healthier skin. Understanding the Connection Between Stress and Psoriasis: While the exact cause of psoriasis is unknown, stress is a well-known and common trigger. When you’re stressed, your body r ..read more
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Awesome Holiday Gifts for Living with Psoriasis and Psoriatic Arthritis
Just A Girl With Spots
by Joni Kazantzis
1y ago
Embracing the spirit of giving, especially to those navigating the challenges of psoriasis, psoriatic arthritis, sensitive skin, chronic diseases, or dry skin, this list of holiday gifts is here to inspire thoughtful and comforting presents. This curated selection of gift ideas is designed to bring joy and support to individuals facing the daily journey of managing their skin health. From soothing skincare essentials to adaptive gadgets, each suggestion is chosen with care and consideration for the unique needs of those living with these conditions. I only endorse products I’ve personally used ..read more
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How to Overcome Scalp Psoriasis and Prevent Hair Loss
Just A Girl With Spots
by Joni Kazantzis
1y ago
If you live with scalp psoriasis, you know exactly how frustrating and embarrassing it can be. Scalp psoriasis is a chronic inflammatory skin condition that causes red, scaly patches on your scalp. Not only can these patches can be itchy, painful, and flaky, but they can also affect your hair growth and quality. Scalp psoriasis can cause hair loss in two ways: by damaging the hair follicles or by making you scratch or pull your hair. However, the good news is that hair loss from scalp psoriasis is usually temporary and reversible, as long as you treat your condition and take care of your scal ..read more
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Embrace the Autumn Glow: A Guide to Nurturing Dry Skin
Just A Girl With Spots
by Joni Kazantzis
1y ago
I only endorse products I’ve personally used or come highly recommended by trusted peers. This page contains affiliate links. If you choose to purchase after clicking a link, I may receive a commission at no extra cost to you. As the leaves begin to change colors and the air turns crisp, the arrival of fall brings a sense of coziness and transformation. However, for those of us with dry skin, this season can also bring challenges. The drop in temperature and humidity can lead to parched, flaky skin. But fear not, for there are plenty of ways to embrace the autumn glow and keep your skin radian ..read more
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10 Ways to Boost Grip Strength with Psoriatic Arthritis
Just A Girl With Spots
by Joni Kazantzis
1y ago
I only endorse products I’ve personally used or come highly recommended by trusted peers. This page contains affiliate links. If you choose to purchase after clicking a link, I may receive a commission at no extra cost to you. First things first, what is grip strength? Well, it’s exactly what it sounds like – the strength in your hands and fingers to hold onto things. You use it more often than you might think, from opening jars and doorknobs to carrying grocery bags and even sending those hilarious memes to your friends on your phone! The Grip Struggle with Psoriatic Arthritis For those who ..read more
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Surviving a Scorching Heatwave: A Guide to Managing Psoriasis Flares
Just A Girl With Spots
by Joni Kazantzis
1y ago
I only endorse products I’ve personally used or come highly recommended by trusted peers. This page contains affiliate links. If you choose to purchase after clicking a link, I may receive a commission at no extra cost to you. As the temperatures continue to soar and the sun shines down with its fiery glow, I find myself wondering what are the best ways to manage psoriasis flares during a heatwave! Chill out, because I’ve got you covered with some hot tips to keep your cool while basking in the warmth of the season. Embrace the Magic of Moisturizer Psoriasis tends to worsen when your skin bec ..read more
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Do You Feel More Tired Living with Psoriasis?
Just A Girl With Spots
by Joni Kazantzis
1y ago
Ironically it took months to finish writing this post because when I’ve found time, I’ve been too exhausted to think. Fatigue is a lesser known symptom of psoriasis. There are days I find myself struggling to do the smallest things. My mind is busy reminding me of the things I have to do but my body just won’t listen. Being a mom of two busy girls is definitely contributing to my constant fatigue, and prioritizing good sleep is a challenge. Just living with psoriasis and managing the symptoms and treatments makes me tired. The suspected cause of fatigue in psoriasis patients is inflammation. P ..read more
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Look in the Kitchen Cabinet for Psoriasis Relief
Just A Girl With Spots
by Joni Kazantzis
1y ago
I only endorse products I’ve personally used or come highly recommended by trusted peers. This page contains affiliate links. If you choose to purchase after clicking a link, I may receive a commission at no extra cost to you. If you’ve ever experienced the discomfort of psoriasis, you know that sometimes it can leave your skin feeling incredibly uncomfortable. It’s as if you wish you could step out of your own body to escape it. Psoriasis can make your skin feel tight, almost like your favorite pair of pants after indulging in a Thanksgiving dinner. The sensation is akin to your skin being a ..read more
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