I seem to find myself surrounded by people who are getting older & have health issues, to some extent, it’s inevitable as most of my friends are over 15 years older than me, however, it’s at a stage now where I feel that all our conversations, wherever we go are centred around health and if I’m honest I can feel it pulling my energy down I love my friends & family so I certainly don’t want to not see them, but whilst I know ageing is a fact of life, I’ve found it challenging emotionally, it can affect us in many ways, so are you in the same boat? If so maybe you’re experiencing some o ..read more

Inheriting More Than Just Eye Colour What have you inherited from your parents & their family gene pool? We know that we look like our parents, or a family throwback – I have a sister who is a dead ringer for a great-grandmother! We can even get our mannerisms from our family DNA, all the way down to our likes & dislikes but did you know you can also inherit the trauma that’s in the family DNA? Inherited Trauma Trauma in a family can come from many different sources, not just the obvious ones. It’s probably fairly obvious that major events can cause trauma: Disasters – Tsunami, earthq ..read more

Why We Value The Wrong Things                                                                                                                              It’s interesting how we value the wrong things in life or don’t see the value of something. Imagine your car needs some work done ..read more

Do you ever get told in a reading that you’re a healer or that you’ve healing hands? I got told this countless times in readings but it left me lost because I didn’t fancy being a healer. As I’d been given this in readings so many times though I decided to go and train to be a spiritual healer, having spent a lot of money on that and just not feeling madly in love with it, I trained in Reiki, same thing happened. It’s so frustrating isn’t it? The really odd thing is that as I look back with the benefit of hindsight, I am able to see that I LOVE healing, I just do it in a way that I had not th ..read more

Do You Believe Dreams Are Random? Dreams are just the brain emptying junk & connecting dots where they don’t need to be connected, it’s all very random. Many people really think that’s true. Your dreams are anything except random, they’re intuitive guidance from your subconscious, your ‘body-mind’ and your Higher Self, they’re sending you a message about what is going on within you psychologically, as well as emotionally, it’s a way to tap into different levels of consciousness, that are usually beyond your awareness. By being aware of your dreams and writing about them, you are essentiall ..read more

Mental Health & Spirituality As a coach I see so many people that are struggling with mental health, since the pandemic it seems we have an even worse pandemic, but one where there is no vaccination, that of mental health. As with anything in life we determine to be negative, people ask ‘why me?’ I thought I’d address this from a spiritual point of view. Our souls are here to grow, we choose to incarnate on earth because it’s a challenging environment, we also choose the challenges we wish to confront in our lives. It all seems so easy when we’re planning our life, however, once we incarna ..read more

Are You A Healer? Being attuned to the Reiki energy is a great way to develop both personally & spiritually. The energy is always around us just like oxygen, we’re just unaware of it. I started my Reiki journey about 11 years ago. I wasn’t sure that I wanted to be a healer but I was interested in creating a strong connection with Spirit, raising my vibration & being more spiritual, even though I’m not really sure that I knew exactly what that was back then!!! I was often told in readings I was a healer or that I had healing hands, however, I did not have a draw to go in that direction ..read more

People Pleaser Quote Do You People Please? I see many clients who are people pleasers, some of them agree that they do this & they are unhappy, others would say that they just love making others happy. What I find is that actually neither group is really happy! Those that do it because they love to make others happy, are unhappy because once the glow has worn off from doing something nice for someone, they are back where they started, not serving their own needs. In fact, pleasing people is like any addiction, you feed the addiction which feels good, until it doesn’t feel good, then anothe ..read more

  As the song says ‘Love Hurts…’ In my readings and coaching, I’ve met a very high proportion of people dealing with not feeling loved by their parents, of not feeling good enough for their parents or never feeling that they gained the approval they desired from their parents, I would include myself in some of that too. (If you were not raised by your parents, substitute that for your primary care-giver; grandparents, head teacher in boarding school, foster parents etc). In our house, my parents never gushed about how much they loved me, nor how proud they were of me, they rarely, if ever ..read more

We all have Spirit Guides, most people struggle to know how to communicate with them or how to ‘hear’ them, I get asked so often about Spirit Guides, communicating with them is easier than you think! Imagine I was your Spirit Guide & you could ask me anything you wanted, what would you ask me? I don’t have all the answers but I do have the following: Almost 50 years of experience of working with Spirit I understand the language they ‘speak’ 100’s of previous lives I’ve read 1,000’s of books I’ve done 1,000’s of readings I’ve taught 100’s of students I’ve been in the Akashic Records & ..read more