The process or journey it takes to better understand our personal architecture takes self awareness, assessment and time.   Proprioception is the sense of your body's position and movement in space. It's also known as the body's "sixth sense". This comes easier to some people than others but it’s vital to fitness and sport performance.  Then there’s The post JOINTS LEAD THE WAY! appeared first on Nimble Fitness: New York City Personal Trainer ..read more

Your Morning Routine is an opportunity.  How you start the morning plays a major role in quality of your day. Whether we are intentional or not, how we start every day could be the deciding factor in living our best life.  I’m not exaggerating in my last statement.  What is life? A non-stop, minus sleep of course, The post GOOD MORNING! appeared first on Nimble Fitness: New York City Personal Trainer ..read more

If you know me, you won’t be surprised to hear that I’m always on a quest for health and fitness optimization. This year, why not join me in making small but impactful tweaks to enhance your health and well-being? Embrace the Slow Down Take a step back to evaluate your daily habits and routines. This The post Optimize Your Life in 2025 appeared first on Nimble Fitness: New York City Personal Trainer ..read more

Here are some tips for staying healthy during Thanksgiving:  With Thanksgiving rapidly approaching, now’s the time to start training ourselves in how we want to be in the upcoming holiday season.  When we say how we want to be, we are talking about being intentional with our holiday habits. Intent matters, and planning, even a The post STAY HEALTHY THIS THANKSGIVING! appeared first on Nimble Fitness: New York City Personal Trainer ..read more

Major media outlets have recently been full of articles about the “secret” to living longer. Even just a peek at the New York Times reveals stories with themes like: “Have Stairs in Your Home and Live Longer!”  “Run Every Week and Live Longer!”  “Eat Veggies and Live Longer!” And so on. Do you sense a theme The post LIFE LONG HEALTH…IS IT A MYTH? appeared first on Nimble Fitness: New York City Personal Trainer ..read more

Fall is here, and the world kind of feels brand new after the heat of summer. Your posture can feel brand new too!  Now is a great time to lighten your load--physically, mentally, emotionally and spiritually. We are all affected by life stressors, and that stress, whether it happens to be work-related, weather-related, relationship-related The post WALK TALL THIS FALL! appeared first on Nimble Fitness: New York City Personal Trainer ..read more

If you’re heading out of town this August, we encourage you to pack a few health tools (and tips) from Nimble Fitness in your carry-on! Travel—even vacation travel—can be stressful on both body and mind. Your sleep is affected, and it can feel impossible to find a decent meal in transit. How many times have The post HAPPY (AND HEALTHY) TRAVELS! appeared first on Nimble Fitness: New York City Personal Trainer ..read more

JP: How long have you been at Nimble? IS: I have been training at Nimble for a little bit more than two years. JP: What does Pride mean to you? IS: Pride is fairly simple to me– it is about just living authentically and fearlessly as whoever you want to be, and realizing that you are serving as an example unknowingly to hundreds, if not thousands, of other people. I hope to inspire people to do the same. I am 33 years old, married, and able to have a kid on the way by surrogate/egg donor. The fact that we can do that now, without really much legal or social questioning, is truly remarkable ..read more

 Before you jump into the pool this summer, or hop out onto the court and start swinging a racket, a little bit of preparation will go a long way towards keeping your shoulders feeling strong and preventing tweaks, strains or tears.    Sports like swimming, tennis and volleyball put various stresses and rotational forces on the shoulder that are not part of most normal day-to-day routines. To prep for those summer sports, start training your  shoulders now with some tips from Nimble Fitness.   First, we’ll begin with range of motion. You might have the most jacked, m ..read more

Now that I’m in my 50’s…Pause. I can’t believe I just wrote that line. Not because I can’t believe I’m fifty, but because, I feel so energetic, strong, functional, and young! Granted, I have shaped my life around fitness, and I can partially thank my father’s struggles with his health and his early exit at the age of 46 for that. When I was just beginning my fitness career, I was driven by the thought of not wanting to live the way my father did his last ten years of life.  I was also sparked by a challenging life experience that left me wanting to be strong. I’m now inspired from a ..read more