A Comprehensive Guide to Shoulder Surgery
Raleigh Orthopaedic
by Raleigh Orthopaedic
1M ago
Welcome to Raleigh Orthopaedic’s comprehensive guide to shoulder surgery! If you’re considering or have been recommended shoulder surgery, you likely have questions and concerns. We’re here to provide you with valuable information to help you understand the process, what to expect, and how to prepare for a successful outcome. Understanding the Shoulder: The shoulder is a complex joint that allows for a wide range of motion, making it susceptible to various injuries and conditions. The shoulder consists of several structures, including soft tissues that keep the upper arm bone (humerus) positio ..read more
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5 Indications that You Should See an Orthopedic Doctor for Your Shoulder Injury
Raleigh Orthopaedic
by Raleigh Orthopaedic
1M ago
Shoulder injuries are not only painful but can also significantly impact your daily activities and quality of life. Whether you’re experiencing discomfort from a sports-related incident, repetitive strain, or a sudden accident, knowing when to seek professional help is crucial for effective treatment and recovery. Here are five indications that it’s time to schedule an appointment with an orthopedic doctor for your shoulder injury: 1.Persistent Pain: If you’re experiencing persistent shoulder pain that doesn’t improve with rest, ice, or over-the-counter pain medication, it could indicate a mor ..read more
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Our Favorite Stretches to Ease Shoulder Pain
Raleigh Orthopaedic
by Raleigh Orthopaedic
1M ago
The shoulder joint plays a pivotal role in our daily activities, facilitating movements from lifting and pulling to carrying objects. However, the demands we place on this complex joint can sometimes lead to tension or discomfort, especially after repetitive motions. Fortunately, incorporating targeted stretches and exercises into your routine can significantly alleviate stress and strain on the shoulder joint while enhancing its mobility and functionality. In this guide, we’ll introduce you to five simple yet effective stretches designed to ease shoulder pain right from the comfort of your ho ..read more
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The Importance of Fall Prevention Across Generations
Raleigh Orthopaedic
by Raleigh Orthopaedic
1M ago
Falls are a leading cause of injury and can happen to anyone. Whether you’re a young adult navigating a busy urban landscape or an older individual enjoying retirement, understanding and implementing preventative strategies is crucial for maintaining safety and independence. Here, we’ll dive into why fall prevention matters and share actionable steps to help you safeguard your steps at any stage of life. Why Fall Prevention Matters: Falls can result in serious injuries, such as fractures, head trauma, and sprains, leading to long-term consequences for diminished quality of life. For older adul ..read more
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7 Orthopedic Tips to Stay Healthy This Winter
Raleigh Orthopaedic
by Raleigh Orthopaedic
1M ago
Winter brings with it a unique set of challenges, especially for those concerned about orthopedic health. The cold weather, coupled with slippery surfaces and less daylight, can exacerbate joint pain, stiffness, and other orthopedic issues. However, with some proactive measures and lifestyle adjustments, you can navigate the winter season with greater comfort and ease. In this blog post, we’ll explore some essential orthopedic health tips to help you enjoy a pain-free winter. Stay Active Indoors: During winter, it’s tempting to hibernate indoors, but staying physically active is crucial for m ..read more
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Enhancing Senior Mobility: Effective Exercises for Active Aging
Raleigh Orthopaedic
by Raleigh Orthopaedic
1M ago
Maintaining mobility is crucial for seniors to lead independent and fulfilling lives. Regular exercise plays a vital role in promoting strength, flexibility, balance, and overall mobility in older adults. However, it’s essential to choose exercises that are safe, effective, and tailored to the specific needs and abilities of seniors. In this blog post, we’ll explore a range of gentle yet effective exercises designed to enhance senior mobility and promote active aging. Walking: Walking is one of the simplest and most accessible forms of exercise for seniors. It helps improve cardiovascular hea ..read more
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Unveiling Raleigh Orthopaedic’s New Cutting-Edge Website!
Raleigh Orthopaedic
by Raleigh Orthopaedic
1M ago
Raleigh Orthopaedic is thrilled to announce the launch of our brand-new website, designed to revolutionize the way you experience musculoskeletal health. In this blog post, we’ll explore the key features and benefits that make our website a game-changer in the orthopedic industry. 1. User-Friendly Interface: Discover a seamless online experience tailored to your needs. Our intuitive interface ensures easy navigation, allowing users to find relevant information, book appointments, and explore our range of orthopedic services effortlessly. 2. Comprehensive Service Showcase: Dive into a detailed ..read more
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6 Tips to Prevent Injury While Raking Leaves
Raleigh Orthopaedic
by Raleigh Orthopaedic
1M ago
Autumn is a much-anticipated season of change. While we happily welcome warm drinks, cozy blankets and gatherings around the firepit, we’re not quite as enthusiastic about the abundance of fallen leaves and hours of subsequent yard work. Before you get outside to rake the leaves this Fall, take a moment to review and put into practice our raking injury prevention tips. 6 Tips to Prevent Injury: Raking Leaves 1.Warm up your muscles before raking. Go for a brisk walk around your yard to get your circulation pumping to warm up your muscles. Stretch before you begin raking. By doing so, you decrea ..read more
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Raleigh Orthopaedic Welcomes Two New Surgeons – September 2023
Raleigh Orthopaedic
by Raleigh Orthopaedic
1M ago
Raleigh Orthopaedic Clinic is proud to announce the addition of two fellowship-trained surgeons to the practice – Dr. Nicole Quinlan, Total Joint Specialists and Dr. Justin Ray, Foot and Ankle Specialist. Our specialty-trained physicians are committed to providing the highest quality musculoskeletal care available in the Triangle and surrounding regions of central North Carolina. To learn more about Dr. Quinlan, visit her bio by clicking HERE. To learn more about Dr. Ray, visit his bio by clicking HERE.   About Raleigh Orthopaedic Clinic Raleigh Orthopaedic is Wake County’s largest and o ..read more
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Shoulder Pain Symptoms You Shouldn’t Avoid
Raleigh Orthopaedic
by Raleigh Orthopaedic
1M ago
How often have you experienced shoulder pain from everyday tasks such as putting on a shirt, fastening your seatbelt, or brushing your hair? Or maybe you’re experiencing stiffness and pain after your 80 pound Labrador yanked his way through a daily walk?   Nearly 8 million people a year experience a shoulder problem that requires medical attention. It’s important to address your shoulder discomfort in a timely manner to prevent chronic symptoms. If left untreated, you may notice a decrease in shoulder strength and mobility, which can quickly impact your quality of life. The following list ..read more
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