Let’s talk about why having a health and wellness coach is an absolute game-changer, especially in the fast-paced world of business.   The top 3 reasons that I see working with executive clients, are as follows.   Taking Care of the Whole Package: Listen, I get it. You’re juggling a million things at once, and sometimes self-care falls to the bottom of the list. But here’s the thing – to truly thrive, you need to prioritize your health and well-being. As your coach, I’m here to address every aspect of your life – from managing stress and improving sleep quality to optimizing nutritio ..read more

Are you tired of the constant cycle of striving for better health without seeing lasting results? It’s time to break free from the merry-go-round and embark on a journey of real, sustainable transformation. How? I’m sharing right here, how I transformed, and how you can too. I walk the walk. Not just talk the talk. Ya know:)   Twenty years ago, my health transformation began with a simple invitation from my mom to join her at the gym. Little did I know, that day would alter the course of my life forever.   Fast forward two decades, and I’ve achieved significant milestones that have r ..read more

[Gotta Move Different When You Want Different]   It’s been over 19 years since I jumped on the health and fitness bandwagon…. It was also the catalyst for me to pursue a career in personal fitness training and nutrition…. as I wanted other women to STOP living a mediocre life because of how they FELT in their bodies. I had lived that life – it was hell.   My health transformation started almost two decades ago when my mom asked me to go to the gym with her. I’d never been…. and in that one hour, inside one day, shifted the trajectory of my LIFE.   Under those deep layers of unc ..read more

Right now a few of my clients are going through the mainstream mentality rigamarole of having to “justify” why they don’t want to put alcohol in their bodies. “Why aren’t you DRINKING?!” That question alone could put me on a rant for two days, but I’ll leave it for now. My clients start to drink way less alcohol, after they start working with me. And P.S. I DO NOT suggest they do…. they’re intelligent women that see for themselves it makes them feel like shit.   When you realize your fun is losing function of your brain and body, it can be a wake up call that you’re missing depth and ..read more

I just got back from a walk with my neighbour. He too is a healthy guy, and just becoming a coach. We were talking about everything and anything….. and it inspired me to say something.   Healthy living is not boring.  And, I’m referring to real healthy living…. not “fake health” restrictive bullshit that just focuses on food and exercise.   When you feel sooo naturally energized, clear, and firing on all cylinders… it feels damn goooood. It feels sexy.    And speaking of sex (see, yeah! not boring) being intimate with your husband/wife/partner is absolutely mind blowin ..read more

Humans are wired to move towards pleasure and away from pain. So if you make the path to your personal health goals a pleasurable one… well, voilà.    You’ll become that healthy version of yourself you’ve struggled to become for years or decades….. because instead of following a pain path, you chose the intelligent (and unconventional) path of pleasure.    This is WHY I guide my clients to create a healthy body and lifestyle based on pleasure and feeling good….  because we’re naturally wired, to move in that direction.   This is also WHY the health industry sells ..read more

To have a healthy body, you don’t have to do things you hate. I know it seems like it’s the ONLY way, but it’s not. And, I’m standing here as a LIVING example that proves, it’s all bullshit designed to keep you buying their products, for decades.   I’ve been consistent with living a healthy lifestyle for 25 years, and let me tell ya, it can feel easy and luxurious when you’re doing it right.   The health and fitness industry are positioned to COMPLICATE and CONVINCE. To make things more challenging than they actually are. And to convince you that there’s no way in hell, you could su ..read more

Elevate Your Journey: Embracing Transformation by Taking Bold Steps   It’s been over 19 years since I jumped on the health and fitness bandwagon…. It was also the catalyst for me to pursue a career in personal fitness training and nutrition…. as I wanted other women to STOP living a mediocre life because of how they FELT in their bodies. I had lived that life – it was hell.   My health transformation started almost two decades ago when my mom asked me to go to the gym with her. I’d never been…. and in that one hour, inside one day, shifted the trajectory of my LIFE.   Under tho ..read more

Cracking the Code: Conquering the Health Myth that Sabotages Your Success   The myth that getting healthy and fit has to feel nothing short of awful, is holding so many people back. And, it’s 100% false. That belief needs to retire, it’s SO old. I get it though, and understand why so many people think this way. It’s sold to us all day every day.   Our friends, family, co-workers, strangers in line at the grocery store, magazines, infomercials with celebrities…. they all influence us. And sometimes they influence us in a positive way, and sometimes not so much.   For those of you ..read more

From Struggles to Success: Witnessing an Incredible Health Transformation   I worked with a client for 12 months, and her transformation has been one of THE most outstanding, I’ve ever seen in my 20 years as a coach. I want to share ONE thing that she did, that you might find very valuable…. Nobody knows she hired a coach. I’m the only person that knows what she’s up to.   She’s not telling anyone how much weight she’s happily lost…. or the changes she’s made to her nutrition, fitness, lifestyle…. or the deep mindset work, boundary setting, and self-care practices she dove into. &nbs ..read more