Trauma bonds, also known as Stockholm Syndrome or emotional attachment to an abusive individual, are powerful emotional attachments formed with someone who inflicts harm, often resulting from consistent cycles of abuse and intermittent reinforcement. Trauma bonds often stem from prolonged exposure to abusive or dysfunctional relationships, childhood neglect or trauma, and societal conditioning that normalizes...Read More The post Trauma Bonding: Know The Signs & How to Break Free appeared first on Pocket Mindfulness ..read more

In the realm of personal growth and spiritual development, there exists a powerful yet often misunderstood practice known as shadow work. Delving into the depths of the psyche, shadow work involves confronting and integrating aspects of ourselves that we may prefer to keep hidden or suppressed. You may have heard this term is “conscious circles”,...Read More The post Shadow Work: A Beginner’s Guide & How to Get Started appeared first on Pocket Mindfulness ..read more

Parenting is a journey filled with joys, challenges, and profound emotions. For empathic parents, however, the experience is heightened as they navigate the intricate web of emotions not only within themselves but also within their children and the world around them. If you're anything like me, you spend a lot of time living through the...Read More The post Being an Empath Parent: The Struggles and Rewards appeared first on Pocket Mindfulness ..read more

Empaths are individuals with a unique ability to understand and share the feelings of others. However, within the realm of empaths, there exists a subgroup known as “Lone Wolf Empaths” — those who combine the sensitivity of an empath with an inclination toward solitude. In this article, we will delve into the distinctive traits of...Read More The post Are You a Lone Wolf Empath? Traits, Pros, & Cons appeared first on Pocket Mindfulness ..read more

Meditation is a practice that has been used for thousands of years to promote inner peace, relaxation, and spiritual growth. Its origins can be traced back to ancient civilizations such as India and China, where it was used as a tool for self-reflection and self-improvement. Over time, meditation has evolved and been adopted by various...Read More The post Popular Types of Meditation & Their Associated Benefits appeared first on Pocket Mindfulness ..read more

Walking meditation is a form of mindfulness practice that involves walking slowly and intentionally while focusing on the present moment. It is a practice that has been used for thousands of years in various spiritual and religious traditions, including Buddhism, Taoism, and Hinduism. The practice of walking meditation involves focusing on the sensation of walking,...Read More The post Free Walking Meditation Script appeared first on Pocket Mindfulness ..read more

In today's digital age, it can be challenging to engage kids without screens. Games on a tablet, such as Roblox and Minecraft, stimulate dopamine in the brain and offer instant gratification. In contrast, games in the real world involve working towards a goal or using your imagination to reach a state of fun, contentment, and...Read More The post 20 Fun Things to Do With Your Kids, Without a Screen! appeared first on Pocket Mindfulness ..read more

Anxiety is a normal emotion that everyone experiences from time to time. It can be a natural response to stress or uncertainty, and it can even be helpful in certain situations when we need an indicator of risk or danger. However, when anxiety becomes excessive and persistent, it can interfere with your daily life and...Read More The post Understanding Anxiety Disorder & 10 Ways to Cope appeared first on Pocket Mindfulness ..read more

We all live with some fear, it's natural. Fear is what stops us causing ourselves harm. But ironically, fear can also cause us harm. Fear stops us from doing what we want to do. It makes us “get in our way” and prevents us fulfilling our potential and following our dreams. For example: your entire...Read More The post Where Fear Comes From, How It Controls You & How to Conquer It appeared first on Pocket Mindfulness ..read more

Life is a journey and we are always in a state of growth. As we travel life's path we evolve through many phases that shape our mindset and interactions with the world. The changes that happen on this journey determine how happy and prosperous we become in our personal and professional lives. Of course, becoming...Read More The post 16 Ways to Become a Better Person appeared first on Pocket Mindfulness ..read more