Gratitude cards have become increasingly popular in recent years as a way to express appreciation and acknowledge the value others bring to our lives. In this ultimate guide, we will explore the importance of gratitude cards, the different types available, how to craft your own, how to write meaningful messages, and when and how to give them. Understanding the Importance of Gratitude Cards Gratitude is more than just a polite gesture; it profoundly impacts our well-being and relationships. Research has shown that expressing gratitude can improve our mental and physical health, enhance empathy ..read more

Positive self-talk has the power to transform your life in remarkable ways. By harnessing the concept of mindful affirmations, you can cultivate a mindset of optimism and empowerment. In this article, we will explore the importance of understanding mindful affirmations, the science behind positive self-talk, the role of mindful affirmations in personal transformation, and how to craft your empowering affirmations. Understanding Mindful Affirmations Photo by Jared Rice Mindful affirmations involve the practice of intentionally choosing positive thoughts and beliefs to reinforce one's self-wo ..read more

Ever found yourself in a social setting, wanting to strike up a conversation but unsure how to break the ice? You're not alone. Starting a conversation can sometimes feel daunting, but with the right conversation starters, you can confidently initiate engaging discussions. In this article, we'll explore the importance of good conversation starters, the art of breaking the ice, preparing your mind for engaging conversations, ten effective conversation starters, and tips for successful implementation. Let's get started! Photo by Priscilla Du Preez ?? Understanding the Importance of Good Convers ..read more

Affirmation cards have become increasingly popular in recent years as a tool for personal growth and self-improvement. These cards help individuals focus on positive affirmations, powerful statements designed to shift their mindset and improve overall well-being. By incorporating affirmation cards into their daily routine, individuals can experience transformative changes in their lives. Understanding the Concept of Affirmation Cards Affirmation cards are simple yet powerful tools that allow individuals to reprogram their negative thought patterns and beliefs. They typically consist of small ..read more

This month’s art is by Kelowna, BC based illustrator, Catie St. Jacques. Catie describes herself as "a mellow person with a reverence for life." About this month's theme, she says, "Gratitude changes everything. Feeling and expressing gratitude expands my awareness and shifts my perspective. I imagine it radiating from my heart, guiding me through life and making its way into everything that I come in contact with." For a little more about Catie, here's a short Q&A. Where is home for you? Kelowna, BC, Canada. What is your definition of a successful life ..read more

This month’s art is by Berlin, Germany based illustrator, Victoria Ng. She loves tackling challenges that can have a positive impact on people’s lives. With her bold and playful designs, Victoria aims to invite people into her personal world and make space for others to reflect and be seen. She says her Integrity art "is about realizing that when we free ourselves from being defined, we open ourselves up to a field of endless potentials. A sentence 'I am' with no endings. A story only left to one's imagination." For a little more about Victoria, here's a sho ..read more

This month’s art is by Idaho based illustrator, Luis Patiño Cantellano. He is fond of plants and designing colorful, playful characters. Luis is at his best when he's among the mountains and surrounded by cedar love. He says, "Whenever I see a lonely plant sprouting in a damaged environment, I see it as a sign of hope and recovery. I like to think of it like the idiom, ‘Where there’s a will, there’s a way.'" For a little more about Luis, here's a short Q&A. Where is home for you? I currently live in Nampa, Idaho What is your definition of a successful life? My def ..read more

This month we partner with Vermont-based illustrator, Viscaya Wagner. Viscaya is a multidisciplinary designer, artist, and illustrator. She says, "This piece represents a connection with something greater than oneself and the importance of taking care of each other. For me, that is what builds passion for this life." For a little more about Viscaya, here's a short Q&A!  Where is home for you? Home has always been Vermont, where I was born and raised. I’ve lived in a few places over the years and have finally returned to my roots. What is your defini ..read more

This month we partner with Nevada-based illustrator Kate O’Hara.  Kate creates intricate botanical illustrations, inspired by the flora and fauna that surrounds us. On this month's theme, Kate says, "To me, adventure means always striving for new experiences and growth. Choosing to contend with the urge to do what’s comfortable and in order to evolve." For a little more about Kate, here's a short Q&A!  Where is home for you? The biggest little city, Reno, Nevada What is your definition of a successful life? To be comfortable and healthy, connected and loved, and to hav ..read more

This month we partner with London-based illustrator Alanah Sarginson. Alanah is a London-based illustrator whose pieces merge her sensitivities with the beauty she finds in nature.  Alanah says her May art "connects to the theme of Simplicity through its very stripped back representation of growth...[it's] a simple mindmap of what growth can feel like.” For a little more about Alanah, here's a short Q&A!  Where is home for you? South London. What is your definition of a successful life? A successful life is one that aligns with your spirit. It’s not ..read more