Mindful
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Mindful.org offers the latest information on bringing mindfulness, awareness, and compassion into your life. Mindful.org delivers to you mindfulness-based approaches to all the important issues of life today, from health, emotional well-being, relationships, and family life, to work, creativity, activism, and the science that's proving the benefits.
Mindful
3d ago
This week, Elaine Smookler invites us to explore the Mountain Meditation, where we will embody the mountain's steadfast calm amidst the swirling winds and shifting clouds of life.
The post A 12-Minute Meditation for Embracing Your Inner Mountain appeared first on Mindful ..read more
Mindful
1w ago
Learning to be aware of how we feel is key to emotional intelligence. In this episode of Nanalan’, Mona learns that emotions are a normal part of life, and how empathy and creativity can help us navigate difficult emotions.
The post Mad, Sad, or Glad? Nanalan’ and a Mindful Approach to Navigating Emotions appeared first on Mindful ..read more
Mindful
1w ago
More schools are bringing meditation to their classrooms. Writer Leslie Garrett spoke to teachers and mindfulness leaders about how it supports students, teachers, and their wider communities.
The post The Whole Child Matters—What It Means to Have Mindfulness in Schools appeared first on Mindful ..read more
Mindful
1w ago
This week, Nadene Cherry will guide us through two practices that can help our minds and bodies calm down in the face of stress, anxiety, or overwhelm.
The post A 12-Minute Meditation to Cultivate Calm and Clarity appeared first on Mindful ..read more
Mindful
1w ago
The answer may have more to do with aligning your activities with your values than having more free time.
The post What to Do When You Feel Like You Don’t Have Enough Time appeared first on Mindful ..read more
Mindful
2w ago
As we practice mindful awareness and communication around race, we can build our toolkit for showing up in the world with more compassion and the capacity to learn.
The post How Mindfulness Can Help Us Heal White Fragility appeared first on Mindful ..read more
Mindful
2w ago
In this guided meditation, Diana Hill invites us into a soothing space where we learn to embrace our uncomfortable feelings, both physical and emotional.
The post A 12-Minute Meditation for Sitting With Uncomfortable Feelings appeared first on Mindful ..read more
Mindful
3w ago
If there’s a more endearing way than Nanalan’ to learn about the importance of telling the truth to ourselves and others, we haven’t found it yet. Check out these mindful messages embedded in the show that will resonate for all ages.
The post Russell Did It! What Nanalan’ Teaches About Honesty and Problem-Solving appeared first on Mindful ..read more
Mindful
3w ago
Video calls are here to stay. Here’s why it’s important to take care of yourself and your team in the age of Zoom, and mindfulness tips to help you avoid burnout.
The post Zoom Fatigue is Real: Here Are Six Ways to Find Balance appeared first on Mindful ..read more
Mindful
1M ago
This guided meditation is a simple practice to help us navigate the ups and downs of everyday life challenges with a kind and open heart.
The post A 12-Minute Meditation to Meet Difficult Emotions With Compassion appeared first on Mindful ..read more