If you have dressed a relative with dementia or assisted a family member with Parkinson’s, you know there are challenges involved. Dressing requires physical coordination, fine-motor skills, flexible joints, and range of motion. Not being able to dress oneself is both frustrating and embarrassing. Fortunately, clothes designers have developed garments with important adaptations.  Adaptive clothing ..read more

Chronic inflammation is like the body (your “house”) catching fire. We have all dealt with acute inflammation. It comes with injury, such as a sprained ankle. Or infection, such as staph, bronchitis, etc. Inflammation is a sign that the body’s defenses are rushing in. In the normal course of events, healing occurs and the immune ..read more

“On your mark! Get set! Wait!” That is the experience, and in fact the best strategy, when hoping to persuade an older relative to move to assisted living. You may feel sure your mom or dad needs extra help. But they may not agree. This is a common dilemma. For instance, you may have noticed ..read more

Your healthcare power of attorney (HCPOA) is an individual you trust to speak for you when you are unable to voice your own decisions: A car accident, surgery, coma, dementia. In such circumstances, doctors need someone who knows you well and has had conversations with you to guide them in terms of the medical procedures ..read more

Are you feeling isolated, alone, frustrated, anxious, or just plain sad as you care for your loved one?  Meeting with others who are also facing caregiving challenges can be very helpful. You can share anything, from coping with the emotional demands of your role to handling difficult behaviors. Rather than judgment, you’ll find affirmation in ..read more

Chronic kidney disease (CKD) affects one out of seven Americans. It is among the top ten causes of death in the United States. At first, its symptoms are very subtle and it progresses slowly, getting worse over decades. People often don’t know they have CKD. By the time significant symptoms emerge, the kidneys have been ..read more

Older adults need about seven hours of sleep at night. But they often have difficulty falling asleep and staying asleep. They frequently wake up early and are not able to go back to sleep. This is due in part to normal changes of aging. We just don’t spend as much time in the deep phases ..read more

Life plan communities—sometimes called “continuing care retirement communities” (CCRCs)—are private communities that offer residents a full range of care levels, depending on need. For those in independent living, amenities such as a golf course, gym, pool, and tennis and pickle ball courts are typically provided. Some communities even offer college-level classes, a salon, and grocery ..read more

There are many options for older adults who can no longer live at home independently.  Assisted living facilities (ALFs) are tailored to individuals with health concerns that do not require the 24-hour medical attention provided by a nursing home. ALFs enable residents to be freed from the chore of meal preparation and housework and be ..read more

The emotion of disgust is a natural response. It evolved to protect us from potentially dangerous, scary, or infecting situations. But when it arises in the course of caring for a loved one—you involuntarily gag, for instance—it may cause you both distress.  Getting to the other side of the disgust response can lead to deep ..read more