Lily and I made our annual Valentine’s Day Video, and this year we made a sweet red juice. We like to call it out Strawberry Love Potion Juice. And if you’re not a fan of juicing, you definitely will be after this one. It’s sweet, nutrient dense and perfect for people of all ages. Check out our YouTube video of Lily and I making this recipe HERE. Recipe made with ❤️ with these ingredients: Strawberries, the quintessential fruit of love, are not only sweet and juicy, but they are also packed with vitamin C, which is essential for keeping your skin looking young and radiant. Beets, the root of r ..read more

Babe, you’ve arrived on the self love scene and you’re right on time! This is the ERA OF YOU. Give yourself a second serving of love and adoration as you’re about to embark on a ride of positive vibes, powerful statements, and a whole lot of confidence. So, forget about your doubts, embrace your uniqueness, and get ready to fall in love with the person you see in the mirror, because darling, it’s time. It’s YOUR TIME. I am now entering my self-love era, baby, and I am SO here for it.  I AM the love of my life, and it’s time I start treating myself as such. I am r ..read more

Helllllo Valentine’s Day & hello pink pasta. Get ready to add a pop of color to your dinner table with this pink pasta sauce recipe + a extra pop of nutrition with this recipe’s delicious hidden veggies. Hidden veggies? Yep, it’s made with a blend of nutritious vegetables like cauliflower, beets, shallots, and garlic, which makes this sauce not only beautiful to look at, but also packed with flavor, fiber, and health-promoting ingredients. Turn on your JavaScript to view content Don’t let the beets scare you, even if you’re not a super fan of them! Surprisingly their flavor is not overpowe ..read more

Hot cocoa is Lily’s THANG. Next to water, it’s what she wants to drink all the time. Most of the hot cocoas in stores are full of gross ingredients, but this Chocolate covered cherry hot cocoa is a recipe that you can feel good about sharing with your kids. Goodbye Swiss Miss mix & hello creamy dreamy homemade hot cocoa. So gather around because today Lily and I are sharing our fave homemade chocolate covered cherry hot cocoa recipe that is delicious AND nutritious. This recipe that’s about to turn your chilly winter nights into a deliciously sweet experience! Say goodbye to boring hot coc ..read more

#LuckyGirl “syndrome” is trending AF on TikTok. With hundreds of millions of people using the hashtag #luckgirlsyndrome, it is a hot trend that I am HERE FOR because it’s actually positive & useful! You are affirming your life all the time whether you realize it or not. Your subconscious mind knows no difference, so whether you are playing around with a “lucky girl” affirmation trend or doing serious thought reprogramming, your brain is still using it as an affirmation. Which is why people are getting “crazy” quick results from this lucky girl syndrome hashtag. Positive affirmations WORK ..read more

Ever feel like you need to shake it all off and have a fresh start? These affirmations are for you when you need a full life kind of refresh. We don’t just detox our bodies around here; we detox our whole life, baby! From our food, to our timeline, to relationships, and thoughts… these detox your life affirmations are IT! Press play above to listen to this episode on Affirmation Babe podcast, and as always, read & speak your affirmations below. Xo, Ashley My sight is set on a full life detox. I am cleansing my mind, my body, and my life. Anything and everything that enters thy aura is bei ..read more

Last fall I came across Kardashian Apple Tea on Poosh’s website (Kourtney Kardashian’s wellness site), and I was super intrigued. I had been googling herbal tea recipes to try for the winter so I could switch up my Anti-Flu Tea & Russian Tea, and Apple Tea sounded seriously divine. Turn on your JavaScript to view content It’s caffeine-free and full of warming spices and roots. Warmed herbal teas are some of my favorite drinks, and especially during the fall & winter season. I tested out the Kardashian apple tea via an Instagram reel for Tea Tuesday this week, so I wanted to share it h ..read more

2022 New Years, I brought back a very 2015 hairstyle known as glitter roots. I have always loved glitter roots because 1) they cover any color out growth, and 2) it’s literally the easiest way to get a wow factor hair ‘do. All taking 3 mins or less. Glitter roots may not be a style you want to wear every day, but for a special occasion, a festival, or a sparkly holiday like New Years eve, glitter roots may be your new go-to. I’ve been wearing glitter roots on & off since 2016, and I found these photos below from early 2016. Glitter roots became a popular trend initially because of festiv ..read more

Honest hour – I am NOT a chia pudding fan. But I love this Gingerbread chia pudding. Chia seeds when combined with liquid, by nature, are gelatinous AF. If they’re too thick, like stiff pudding, it’s a no for me. I like chia pudding to be sweet, and of yogurt consistency. This gingerbread pudding is not only a great texture & consistency, but it’s also packed with flavor from delicious, nutritious spices. Like I’ve mentioned on a couple of my previous food posts (like white velvet smoothie, protein banana ice cream & winter immunity smoothie), I have been focusing on more plant based ..read more

Family gatherings are sometimes, well, challenging. And many of you have asked for affirmations to help support you with family challenges, and clearly funny memes about family drama is all over social media during the holiday season, so we can certainly say interesting family dynamics (to say the least) may play a part in your story too.  If you are with your family this holiday season and you are searching for ways to enjoy yourself and your time with the family, these affirmations will help.  Let’s be honest, every family has some sort of interesting dynamic, and for some that dy ..read more