Are you finding mask wearing surprisingly challenging? Ontario has decided to make mask wearing obligatory. This is their effort to protect the public and keep the province open for business. Of course, the jury is still out as to whether mask wearing is safe, helpful, necessary along with a whole gamut of other concerns bringing this hot topic to nationwide discussion. I am sure I am not the only one who found mask wearing a challenge on a number of levels. How can we actually comply safely with mask wearing and live abundantly all the while? The wearing of masks has been highly emotional in ..read more

Prone to tiredness? A Poem Allen and Abigal Van Buren went to bed. Allen fell asleep Abigale tossed and turned instead Canadian statistics for sleep deprivation are staggering. One out of every 3 adults don’t sleep and students are worse as only one out of every TWO students sleep. ( https://www.canada.ca/…/canadian-adults-getting-enough-slee…) American Statistics are about the same. 35% of adults don’t get enough sleep (7 hours per night) Teenage sleep-lack rates are 20%. (Fortune Magazine) Abigale went downstairs to get a drink. Allen started snoring sonorously! Abigale’s poor he ..read more

Jill picked up the phone and spoke to the hypnotist. The appointment scheduled, Jill felt a sense of relief. The hypnotist listened to her and described how the two would work together in a well laid out process. Jill felt the cost was reasonable and well worth the investment in her health and longer life.   Jill received pre-appointment homework, which made Jill think. She was to gather all the paraphernalia she uses to smoke along with her cigarettes and bring it all to the first appointment.  She enthusiastically began the hunt. What are all the ways and stuff she uses to smoke? We ..read more

“I wonder why it’s called Cold Turkey?”Jill mused as she absentmindedly reached for a cigarette.  The cigarettes weren’t there, of course. Jill had decided to quit on her own.  Yes, a hypnotist sounded nice and easy, but why spend money if she didn’t have to. Money was tight and everyone needed something. “I am capable of doing this on my own,” she said.  So  Jill was on it but irritability ate at Jill. She yelled at her children and her husband.  Her headaches were almost constant!    Work was worse. Her inability to concentrate was making her inaccurate at work. Her boss was noticin ..read more

How did your relationship with Smoking start?  Where did you meet each other? Jane met her cigarette at her friend’s house.  Her friend’s mother (1945) decided that the girls were ‘old enough’ to start smoking and provided them with their cigarettes.’  It was her friend’s birthday.  Jane remained a heavy smoker.  Norma, was threatened into smoking by her sister’s older friends.  They surrounded her and told her they would beat her until she had smoked two cigarettes in front of them.   ‘I didn’t cough even once’ Norma states proudly… She feels smoking saved her life…  Norma is still s ..read more

Don’t do it on your own. With hypnosis, you can really get going on the life changes that will make a major impact on your health and happiness. If you are ready to tackle your smoking habit, lose weight, reduce your stress and more, let us help you. Now is the time. Call us at: Toronto Hypnosis Services Call:  647-930-1391 Or TOLL FREE 1 866-236-3565 The post New Year’s Resolution? appeared first on Your Hypnosis Coach ..read more

By Tammy Gilden Finally, the time arrived and Jill made a bee-line for the door.  She shivered with the other smokers outside in the cold, snowy weather.  Well, Jill thought, was it worth it, why can’t I quit?  Do I really want to stand here doing this?  Yet inside it had seemed so compelling. On the one hand, Jill had accomplished a lot on the other the pressure was high.  She enjoyed, both but they took this toll.  Jill felt she needed the break smoking provided.  It relaxed her.  Then her husband and children came to mind begging her to stop smoking because they were afraid of her he ..read more