Five Tips for Dealing with Guilt
Newcastle Hypnotherapy | Hypnotherapy Blog
by Sue
1y ago
It’s not always easy to get over feelings of guilt, especially if they’re based on something from your past that you can’t change. However, there are things you can do to help deal with guilt and move on. Read on for information about what guilt is, and five tips about how to deal with guilt and move on with your life. So, what is guilt? Guilt is a feeling of responsibility or remorse for something you have done, even if it was not your intention. Guilt can be helpful in that it motivates you to make amends or change your behaviour in the future. However, guilt can also be harmful if it’s base ..read more
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Hypnosis for General Wellbeing
Newcastle Hypnotherapy | Hypnotherapy Blog
by Sue
1y ago
Are you struggling with stress or anxiety? Do you want to feel more relaxed and in control? Hypnosis for general wellbeing could be the answer you’re looking for. Let me tell you about Melissa. Melissa had been dealing with a lot of stress lately. She was constantly anxious and her sleep patterns were all over the place. She decided to try hypnosis for general well-being to help herself relax. After the first session, she found herself feeling calmer and more at ease. She was able to fall asleep easily that night and woke up feeling refreshed. After another couple of sessions, Melissa felt lik ..read more
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Five Tips for Dealing with Guilt and Moving on with Your Life
Newcastle Hypnotherapy | Hypnotherapy Blog
by Sue
1y ago
It’s not always easy to get over feelings of guilt, especially if they’re based on something from your past that you can’t change. However, there are things you can do to help ease your guilt and move on. So, what is guilt? Guilt is a feeling of responsibility or remorse for something you have done, even if it was not your intention. Guilt can be helpful in that it motivates you to make amends or change your behaviour in the future. However, guilt can also be harmful if it’s based on false assumptions or leads to self-blame. It’s important to be able to recognize when your guilt is helpful and ..read more
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Hypnosis for General Wellbeing – the Natural Way to Feel Better
Newcastle Hypnotherapy | Hypnotherapy Blog
by Sue
1y ago
Are you struggling with stress or anxiety? Do you want to feel more relaxed and in control? Hypnosis could be the answer you’re looking for. Let me tell you about Melissa. Melissa had been dealing with a lot of stress lately. She was constantly anxious and her sleep patterns were all over the place. She decided to try hypnosis for general well-being to help herself relax. After the first session, she found herself feeling calmer and more at ease. She was able to fall asleep easily that night and woke up feeling refreshed. After another couple of sessions, Melissa felt like hypnosis had truly t ..read more
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Three ways to improve your sense of wellbeing in just a couple of minutes
Newcastle Hypnotherapy | Hypnotherapy Blog
by admin
1y ago
What if you could improve your sense of wellbeing in just a couple of minutes? I’m going to show you how to get in the zone and make that happen easily, using the 3 B’s. The 3 B’s are a really powerful and effective form of self-hypnosis. It’s easy and can be really fun. The First B is for Body Language The body is a direct reflection of the unconscious mind. When you change your body language, it gives you immediate access to levels of optimism and possibility that used to seem impossible Try this right now: Sit or stand up a little bit straighter Relax your shoulders and move them back slig ..read more
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The truth about diet programs: why they don’t work
Newcastle Hypnotherapy | Hypnotherapy Blog
by Sue
1y ago
We’ve all been there. We start the New Year with good intentions, vowing to finally lose those pesky 5-10 kilos that have been haunting us for years. We sign up for a diet program, cutting out all of our favorite foods and drinks, and we’re laser-focussed for the first few weeks. But then, something happens. We slip up, have a bad day, or simply get tired of being so restrictive. And before we know it, we’re right back where we started – or even worse. So why do diet programs so often fail? There are a few key reasons: Diet programs are often too restrictive, cutting out entire food groups or ..read more
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The Health Benefits of Giving Up Alcohol
Newcastle Hypnotherapy | Hypnotherapy Blog
by Sue
1y ago
Giving up alcohol can have a number of health benefits for your body. From decreased risk of liver disease to improved mental function, there are many good reasons to quit drinking. If you’re looking for ways to improve your overall health, giving up alcohol may be a good place to start. We’re told by health experts to moderate our alcohol intake or to abstain entirely, and for good reason. Alcohol consumption can lead to several negative health effects, including liver damage, dehydration, and decreased cognitive function. Giving up alcohol altogether can have its benefits. Here are a few rea ..read more
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Sigh to relax – the physiological sigh
Newcastle Hypnotherapy | Hypnotherapy Blog
by admin
1y ago
I’m someone who sighs a lot. In fact people around me have been known to comment on my sighs – “Wow, that was a big sigh! Are you ok?”, to which I usually respond with confusion and or surprise that “Yes thanks, I’m fine”, and sometimes even try to find a reason for it If you have a pet, have you noticed that he or she usually takes a big sigh when settling down to sleep or rest? Sighing is actually a crucial reflex that keeps our lungs healthy, and plays an important role in the body. People sigh an average of 12 times each hour. Researchers from Stanford University School of Medicine have id ..read more
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3 ways to improve your sense of wellbeing in just a couple of minutes
Newcastle Hypnotherapy | Hypnotherapy Blog
by admin
1y ago
What if you could improve your sense of wellbeing in just a couple of minutes? I’m going to show you how to get in the zone and make that happen easily, using the 3 B’s. The 3 B’s are a really powerful and effective form of self-hypnosis. It’s easy and can be really fun. The First B is for Body Language The body is a direct reflection of the unconscious mind. When you change your body language, it gives you immediate access to levels of optimism and possibility that used to seem impossible Try this right now: Sit or stand up a little bit straighter Relax your shoulders and move them back slig ..read more
Visit website
Stacey
Newcastle Hypnotherapy | Hypnotherapy Blog
by admin
1y ago
Stacey is 11kg lighter than she was 4 months ago, and couldn’t be happier. She is now wearing clothes she previously only dreamed about, is enjoying being active with her young children. The post Stacey appeared first on Newcastle Hypnotherapy ..read more
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