7 habits to help you improve your productivity Are you looking to become more effective in your life? If so, then you should consider reading Stephen Covey’s book, The 7 Habits of Highly Effective People. This book has become a classic in the self-help genre, and it provides readers with a framework for achieving success in their personal and professional lives. The 7 Habits of Highly Effective People Be Proactive: Take responsibility for your life and don’t let external circumstances dictate your actions. Begin with the End in Mind: Set goals and create a plan to achieve them. Put First Thin ..read more

A look into Sirois’ therapy of procrastination Procrastination is a common problem that affects many people. It can lead to missed deadlines, unfinished tasks, and a feeling of guilt and frustration. Fuschia Sirois, a professor of psychology at the University of Sheffield, has developed a theory of procrastination that can help us better understand why we procrastinate and how to overcome it. According to Sirois’ theory, procrastination is a result of two main lack of self-regulation and emotional regulation. Self-regulation is the ability to control our behavior and emotions in order to achie ..read more

The brain regions involved in the experience of anxiety Anxiety is a common mental health issue that affects millions of people around the world. Recent research in neuroscience has shed light on the underlying mechanisms of anxiety and how it can be managed. Neuroscientists have identified several brain regions that are involved in the experience of anxiety. The amygdala, a small almond-shaped structure located deep in the brain, is responsible for the processing of fear and other emotions. It is also involved in the formation of memories related to fear and anxiety. The hippocampus, another ..read more

Things you can do to manage comfort eating before seeking therapy Comfort eating is a behavior that many of us are familiar with. It involves eating food for emotional reasons, rather than out of hunger. While it can be a way to cope with stress or sadness, it can also lead to unhealthy eating habits and weight gain. But what is the biology behind comfort eating, and how can we stop it? At its core, comfort eating is a response to stress. When we experience stress, our bodies release hormones like cortisol and adrenaline. These hormones can trigger cravings for high-calorie, sugary foods. This ..read more

5 ways to help manage the symptoms of seasonal affective disorder Seasonal Affective Disorder (SAD) is a type of depression that is related to changes in the seasons. It typically begins and ends at the same time each year, usually during the winter months. Symptoms of SAD include feelings of depression, low energy, difficulty concentrating, and changes in appetite and sleep patterns. If you think you may be suffering from SAD, it is important to seek help from a mental health professional. However, there are also some things you can do on your own to help cope with the symptoms of SAD. Get S ..read more

Regulating your sleep-wake cycle The circadian rhythm is an internal biological clock that regulates the sleep-wake cycle of all living organisms. It is a 24-hour cycle that is regulated by the body’s natural hormones and is responsible for regulating our energy levels, alertness, and mood. It is also known as the “body clock” and is responsible for controlling our sleep patterns. The circadian rhythm is regulated by the hypothalamus, a part of the brain that controls the body’s hormones. It is responsible for releasing hormones such as melatonin and cortisol, which help to regulate our sleep ..read more

Learn to sleep better at The Sleep Concierge’s very first sleep retreat at Serenity House in Wales. Sleep hypnotherapy Night sky bathing Sleep education Spa and massage Earthing practice Guided walks Foraging Improve your sleep, wellness and set your goals for 2024 with our 3-night retreat, hosted exclusively at Serenity House in Wales. The post Join Malminder for a 3-night Sleep Retreat in Wales, 27 Dec – 29 Dec 2023 appeared first on Malminder Gill at Harley Street, London ..read more

Malminder is taking bookings for clients based in the New York area If you would like therapy in-person with Malminder, please email info@hypnosis-in-london.com Hypnotherapy for: Anxiety, Confidence, Relationship issues and Depression. The post Malminder Gill in New York: 8th – 15th Oct 2023 appeared first on Malminder Gill at Harley Street, London ..read more

Development and symptoms of imposter syndrome Imposter syndrome is a psychological phenomenon in which individuals feel like they are not worthy of their accomplishments and fear that they will be exposed as a fraud. It is a common experience among high-achieving individuals, and can have a significant impact on their mental health and overall wellbeing. Imposter syndrome can develop in a variety of ways. It can be triggered by a traumatic event, such as a major failure or a significant life change. It can also be caused by a lack of self-confidence or a fear of failure. Additionally, it can b ..read more

How do we think, learn and remember? Neural pathways are the connections between neurons in the brain that allow us to think, learn, and remember. They are formed and maintained through a process called synaptic plasticity, which is the ability of neurons to change their connections in response to experience. Synaptic plasticity is the basis for learning and memory. It is the process by which neurons form new connections and strengthen existing ones in response to experience. This process is driven by the release of neurotransmitters, which are chemicals that carry signals between neurons. Whe ..read more