One of the most common reasons people come in to see me for hypnotherapy is a lack of confidence or self-esteem. Many people ask me directly for help with confidence, but a lot of times people do not even realize that a lack of confidence is the reason why they may be suffering. I know that many addictions to substances and behaviors are the result of not feeling good about yourself. Not being proud and happy in your own skin. What about finding and attracting the right person into your life? Feel good about yourself and others will feel good about you too. And definitely with performance on y ..read more

There are so many misconceptions and myths surrounding hypnosis. The vast majority of people have no idea of what true hypnosis actually is. It’s obvious why people have the wrong idea about hypnotherapy when you look at the movies and tv shows and books and stage shows. Some of those stories can be scary. And people might think they will lose control and be under the ‘spell’ of the hypnotist. But in truth, hypnosis is safe. The hypnotic trance is your most natural state of being. Hypnosis Is A Free Mind When you are in the hypnotic trance, your mind is free. Unencumbered by the stress, worrie ..read more

I never realized how many athletes use hypnosis until I started to learn about hypnotherapy and the mind. So many of the most successful and famous athletes that we all know have used the power of their own minds to help with their success. They have been able to attain heights and achieve goals that were once thought impossible. It’s Not Just Famous Athletes Using hypnosis and hypnotherapy, I have helped a lot of people to achieve success in their chosen sport. Most of those I have helped are in college, high school and grade school. But every once in a while I have helped adults in their 30s ..read more

Yes. Anyone can be hypnotized. Anybody who wants help to take back control of their own mind can benefit from hypnosis and hypnotherapy. Hypnosis is safe and natural. The only thing required for you to get hypnotized is the willingness and the desire to go into the trance. You can be hypnotized as long as you want to. What Are The Most Common Reasons That People Use Hypnosis? The most common reason people get hypnotized are to calm down, relax and find peace. So the stress, anxiety, doubt and worry don’t bother them as much as it used to. People also come for hypnotherapy to overcome addiction ..read more

Social anxiety is an intense fear of being judged or watched by others. For many, it can be difficult to even leave the house. It can become debilitating. But when you look into it a little more deeply, the social anxiety disorder really can be looked at as the fear of what other people think. And that is the most limiting fear I see. How can you learn to not be bothered by the opinions of others? How can you reduce your social anxiety? Use Hypnosis To Be More Confident And Comfortable With Yourself When you learn to see the truth about yourself and not listen to what other people say, you wil ..read more

YES. You can use hypnosis to stop smoking. And you notice I use the phrase ‘stop smoking’, not ‘quit smoking’. Because you are not going to quit anything. You are going to stop smoking once and for all. The only thing you will need to stop this habit is the desire to do so. If you really want to stop smoking, hypnosis will help you to be successful in overcoming the habit. You have to WANT it. Hypnosis For Smoking Cessation When you use hypnosis, you will be able to change your beliefs about cigarettes and smoking. You will see the truth about this nasty, unhealthy habit. The deeper and higher ..read more

Probably the most common reason people come in to see me for hypnotherapy is to get better control of their stress and anxiety. Hypnosis and hypnotherapy are the ideal ways for you to find more peace. And to not let things bother you as much. When you use hypnosis for anxiety, you will gain much better control of your mind. And the stresses and anxieties will not bother you as much as they have in the past. In What Ways Can You Use Hypnosis For Anxiety Hypnotism is really about mind control. Not the hypnotist taking control of your mind and telling you what to do. That’s how they portray hypno ..read more

You have seen movies and heard stories and accounts of people joining some sort of a religious cult. Maybe you might even know someone who decided to become a cult member. Some of the infamous cults have been the Branch Davidians and David Koresh in the early 1990s, Jim Jones and Jonestown in the late 1970s, Charles Manson and his ‘family’ in the late 1960s, and more recently the NXIVM. And you probably know stories of how difficult it was for the members to escape from the cult. But these cults don’t have to be infamous or well known. And many times, people don’t even realize that what they a ..read more

One of the most common questions I am asked is, “What can hypnosis do for me?” That can be a tricky question to answer. I usually answer that question with a question, “How do you want to use hypnosis? What do you want to accomplish?” Using hypnosis, you will get much better control of your mind. You will think more clearly, concentrate more easily and focus more intently. And when you are at your best, you will achieve your goals with hypnotherapy. Achieve Your Goals – Whatever They May Be It is essential to keep your eye on the prize. What I mean by that is you must have a clear target you w ..read more

There are all kinds of addictions. Obviously, there are addictions of behavior. Some of these common addictions include cigarettes, food, drugs and alcohol. There are also other annoying habits that many people have fallen prey to – like biting your nails, chewing with your mouth open, saying “literally” too much, etc. But an overlooked, common habit that you may not even be aware of is the addiction to emotions. What Causes The Addiction To Emotions? Now if you are addicted to positive emotions, like love, gratitude, hope – you are probably in a good place. Those are wonderful emotions to be ..read more