Probably saint’s favorite banana bread recipe so far!  Moist, mess free (bonus), and high in protein + fiber + resistant starch 2 ripe bananas-mashed 1/2 c organic green banana flour 1/2 c organic vanilla protein powder (I used just ingredients) 2 T ground organic flaxseed 3 organic local eggs 1 c nut milk of choice 1 tsp cinnamon -Mix all ingredients together in a bowl and pour into lined muffin tins. Bake at 350°F for 16-20 minutes or until cooked through and golden brown. Makes 12. Store extra in freezer ..read more

Seemed like the perfect fall transition lunch! 12 oz cooked wild caught salmon  1 c halved organic grapes 1/4 c organic apricot kernels  1/2 c plain yogurt (I used @thecoconutcult you can use another but it may not be as dreamy!!) 1 t curry powder S + P to taste 1/2 c chopped organic carrots 1/2 c chopped organic celery Dash of pure maple syrup + coconut aminos + acv -mix everything but the grapes and apricot kernels (or almonds work too!) well, then mix them in and eat with crackers or on toast! And eat again for lunch tomorrow  ..read more

Like a chocolate creamy but a whole lot better for you! Saint is getting his last teeth and in a lot of pain (which also means we don’t sleep much) so we have some sort of popsicle multiple times a day right now! Blend: 1 can full fat organic unsweetened coconut milk (no guar gum) 1-2 scoops chocolate protein (I used paleo valley bone broth protein-my fav right now) 1/2 c melted chocolate (I used an organic cacao bar sweetened with monk fruit. Choose minimal ingredient chocolate! I love @evolvedchocolate) Dash of vanilla Pinch of sea salt Pour into popsicle mold and place in freezer ..read more

A kids’ fav made MUCH healthier and in minutes! These actually turned out so much better than I was expecting. A great alternative to frozen nuggets and even taste better! I give them to sainty with some sugar free primal kitchen ketchup and he’s obsessed. How to: 10 oz free range organic canned chicken (could also do fresh cooked!) 1 pasture raised organic egg 4 tbsp shredded organic grass fed cheese Put all ingredients in a food processor and pulse until it comes together. Form into nuggets and air fry at 350°F for 13-15 min or until golden brown. Alternatively you can bake the ..read more

The crunchy-sweet topping really did it for me! Made with green banana flour instead of grains, which makes it naturally gluten-free & high in resistant starch, which improves gut health and helps stabilize blood sugar so you’re not experiencing high spikes from a nice sweet comfort food. The protein powder helps with this too! Green banana flour is also a great prebiotic fiber. TO MAKE In a blender, add: 3 large ripe bananas 1/3 cup organic grass fed ghee 2 pasture raised eggs 2/3 cup pure maple syrup 1 t of vanilla -blend until smooth. In a bowl, mix: 3/4 cup green ba ..read more

Quick & easy gut nourishing chicken soup--make extra & freeze for a chilly day! Throw everything in an instant pot: 4-5 organic pasture raised chicken breasts (frozen. If thawed, reduce cooking time) 2 c celery, chopped 2 c carrots, chopped 3 cloves minced garlic 1 large onion, chopped Big chunk of grated ginger Big chunk of grated turmeric (I just watch and grate these-no peeling needed!) 3 T 100% grass fed organic ghee 5-6 c organic grass fed bone broth Sea salt & pepper to taste 3 T acv -set to cook on high pressure for 35 minutes and let pressure release naturally.  -s ..read more

Sainty is ONE and this healthy strawberry-banana smash cake with cream cheese frosting was so yum! Although he didn’t end up eating it until the next day cause he was too excited to swim! So we shared a piece for breakfast (: Preheat oven to 350°F. In a large bowl, mix: 1/2 c tigernut flour (any flour you prefer also works here!) 1/2 c just ingredients strawberry protein powder (any protein powder works here as well. I’ve made this recipe with vanilla collagen protein and it was delicious) 1/4 t baking soda 1/4 t baking powder 1/2 t cinnamon -mix well.  In a blender ad ..read more

Perfect balance of protein/fat/carbs for a nourishing breakfast or afternoon snack! Nut + grain free but you can sub any of the seeds for other nuts or rolled oats. I change it up every time and just use what I have on hand. That juicy sweetness in the bottom of the last pic is like warm apple syrup!! Preheat oven/toaster oven to 375°F. In a bowl, add: 2 T hemp seeds 2 T pumpkin seeds 1/4 c coconut flakes 2 T cacao nibs 1 T chia seeds 1/4 c vanilla protein of choice 1 T melted ghee whisked with 2 T water and a few drops of stevia or pure maple syrup to taste 1/2 t cinnamon Pinch of ..read more

I’ve been fully addicted to this salad lately. And it’s even better days 2, 3, 4. Ate it with roasted wild caught salmon today!  All local farmers market ingredients make it 10x better too! Grape tomatoes (cut them in half if you’re not lazy like me) Mini cucumbers Red onion Parsley Dill Apple cider vinegar Organic extra virgin olive oil Sea salt Black pepper -mix well and refrigerate.  ..read more

Haven’t posted a recipe in forever but had to share these cause they were so good!! High protein and fiber to fuel you for hours + so chewy and delicious. Perfect for a sit-down breakfast or a snack on the go. (Especially great for you breastfeeding mamas cause it’s an easy one-hand meal when needed, plus the oats are great for milk supply!) they only take minutes to make up: 3 cups filtered water 2 cups organic oats 1/2 cup vanilla protein powder 1/4 cup unsweetened shredded coconut 3 tbsps flax Seed 3 tbsps chia seeds Few drops of vanilla stevia 1/2 cup frozen blueberries (or fresh ..read more