Every day, think as you wake up, today I am fortunate to be alive, ​I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can. - His Holiness the 14th Dalai Lama ..read more

Just think of it, you have a physical body that can be seen and touched. Fall down and you can crack, scrape and damage that body.  We have no problem understanding this, because many of us have accidentally hurt our bodies during our lives. Our mind is a brilliant device that we cannot touch or really see, but if it is not working or if it is not up to speed for us, we notice or at least others may notice.  Over a lifetime, we humans can suffer from many injuries to the mind, either through internal disconnects or outside, environmental influences.  Just like when the body is ..read more

This job is so wonderful because I learn so much from my clients. A few years ago, at the conclusion of her session, a client asked if it's okay for her to call on her guardian angels during her next session. To me, this brought me reflective pause, and I was impressed that she used these outside influences to help her in her life. Since this client's question, I began to ask my clients if they had any guides, guardian angels etc., that they would like to integrate into the session.  This has been a great strategy that has helped many clients take control of their lives and incorporate ..read more

When my cancer was active (I had a rarer form of non Hodgkins lymphoma (NHL) termed mantle cell lymphoma),I used hypnosis to manage my health and my body's response to chemotherapy. While the pain was marginal, the discomfort, depression and anxiety were at times very high. Hypnosis gave me an additional leg up to preparing my body for chemo and radiation therapy and also helped me to bring my mind and self to center. There is no way I can say that hypnosis cured my cancer - but I am convinced it helped me significantly in coping with it the situation and preparing my body for recovery.  ..read more

It's just as effective as in person hypnosis but there are enormous advantages.  The client can be remote - which is great when the client is restricted in place - maybe they are bed bound or in hospice care. It also allows for greater confidentiality - the client doesn't need to go to the 'hypnotist's' office.  Transportation issues go away as well - all one needs is a phone line. The client can control their environment more - if they need more warmth, etc. And often the client feels safer because they are maintaining a lot of control by being in their own environment.  Addit ..read more

Hypnosis can produce amazing results.  Below is an email excerpt from one of my clients that was experiencing stage fright and fear. "I can tell you everything is WONDERFUL with me! My voice feels so solid. I am singing with ease and I just feel more grounded as a person. I just have to say that you are literally changing my life in these sessions. Fear has kept me stagnant for my entire life and it feels so good to be shedding that and living without restriction." ​I love my work ..read more

A dear client of mine called to let me know that he is doing great after my smoking cessation program helped to free him from over six decades of smoking. The client reported that they were feeling better and breathing easier and that they were experiencing more energy.  We met for smoking cessation hypnosis about five months ago. The importance of this case study is that it's never too late to start.  A few of my clients have expressed they felt things were hopeless for them.  But many invested and believed in themselves and overcame the limiting behavior.  YOU CAN TOO ..read more

All you need is a telephone/ computer, earphones and a quiet place.  Baltimore Maryland Hypnosis offers telephonic and video conference hypnosis for those that embrace this optional and effective form of hypnosis.  This is a successful strategy that I was once skeptical of, but after seeing the great results, I am convinced this is a model of delivery that can significantly help many people that may have been hesitant for an in person session.. There is no doubt that in person hypnosis is really the best delivery model, but with technology becoming more and more capable and dependa ..read more

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