Add a twist to your weeknight dinner routine with this effortless yet sensational sheet pan meal — a recipe that promises bold flavors and minimal cleanup. With succulent shrimp and tender Brussels sprouts, this dish is a symphony of Asian-inspired ingredients that comes together in a flash. Simply toss everything onto a sheet pan, pop it in the oven, and in no time, you’ll have a satisfying meal that’s perfect for busy evenings when time is of the essence. If you’re not able to find sambal olek or chili garlic paste, you can opt to use Sriracha instead. Feel free to double up for a spicier d ..read more

Transport yourself to a cozy autumn day with this delicious pumpkin chia pudding. With each spoonful, you’ll experience the creamy texture of almond milk and chia seeds, perfectly complemented by the earthy sweetness of pumpkin puree and the aromatic spices of pumpkin pie spice. With the added protein powder, this makes a satisfying option that will keep you feeling full and energized throughout the day. As with all of our chia pudding recipes, you can customize them to fit your needs and macros. If you need more fat, you can sub out some of the almond milk for heavy cream. If you need more p ..read more

If you’re tired of bacon and eggs for breakfast, this pudding will be a new staple! It’s fast and easy to make, filled with healthy fats and has enough protein to make it a nourishing meal for any time of the day. We use fresh strawberries for the flavor and combine it with heavy cream and almond milk for a smooth creamy finish. If you’re wanting to change up the flavor, check out our other chia pudding recipes. As with most chia puddings, this recipe can be changed up to fit your own tastes/pantry. You can use fresh or frozen strawberries or you can switch it up for a berry blend (just make ..read more

Enjoy the rich and complex flavors of cocoa powder and instant coffee, perfectly balanced by the creamy goodness of heavy cream and almond milk. With the addition of protein powder for a nutritional boost, this pudding is not only delicious but also satisfying and nourishing. Plus with how quick & easy it is to prep, it’s a convenient option for anyone looking to cut back on meal prep time. If you’re not typically a fan of chia seed pudding due to the texture, I’d recommend blending the mixture for an extra minute. This will break up the chia seeds and lends to a texture that’s less tapio ..read more

This chia pudding brings together simplicity and convenience – it’s a breeze to whip up and requires minimal effort. Simply mix the ingredients together, let them chill in the refrigerator overnight, and wake up to a creamy, satisfying pudding that’s perfect for breakfast or dessert. Plus, with the added bonus of being able to store it in the refrigerator for up to a week or freeze it for up to 6 months, you can enjoy the convenience and deliciousness of this pudding whenever the craving strikes. These can be meal prepped as well! Feel free to double or even quadruple the recipe and then spli ..read more

This is a recipe that boasts both simplicity and sophistication. Made with just a handful of wholesome ingredients, including creamy Greek yogurt, nutrient-rich chia seeds, and fresh, vibrant strawberries, this parfait is a testament to the ease of low-carb living. Simply layer the ingredients in a glass or jar, refrigerate for a few hours or overnight, and wake up to a deliciously satisfying treat that’s perfect for busy mornings or leisurely brunches. With the added crunch of walnuts, the subtle sweetness of shredded coconut, and the healthful benefits of flax seeds, this parfait is as nouri ..read more

Kickstart your day with a burst of energy and flavor with this nutty yogurt bowl – a high-protein delight that will leave you feeling nourished and satisfied. Crafted with creamy Greek yogurt, almond milk, and protein powder, this recipe provides a powerful protein punch to fuel your morning. Mixed with almond butter for added richness and a generous sprinkle of walnuts for a satisfying crunch. Whether enjoyed as a hearty breakfast, a post-workout snack, or a guilt-free dessert, this recipe offers a great balance of taste and nutrition. Customize to your own tastes by subbing out the nut butt ..read more

Elevate your snacking experience to new heights with this irresistible recipe. These smoked salmon balls are perfect for those following a low-carb lifestyle or simply looking for a flavorful and satisfying fat bomb. These decadent morsels are bursting with the rich and smoky flavor of smoked salmon, perfectly complemented by the creamy goodness of cream cheese and butter. With just a hint of tangy lemon juice and cracked black pepper to brighten the flavors, each bite is a symphony of savory sensations. These little snacks are not only delicious but packed with healthy fats and omega 3’s to ..read more

In a world filled with complexity, our smoked salmon plate offers a refreshing reprieve — a reminder that sometimes, the tastiest dishes can be found in the simplest of things. At the heart of this dish lies the star ingredient: smoked salmon. Its velvety texture and delicate smokiness serve as the perfect canvas for a myriad of flavors to unfold. Paired with luscious, loaded cream cheese, the combination is nothing short of a harmonious balance. The magic doesn’t stop there. We elevate this ensemble with the addition of sliced cucumber and avocado, adding a crisp, refreshing contrast to the ..read more

Sometimes you’re in the mood to make an elaborate three-course feast. Other times you just want something nutritious, delicious, and ready to eat in under 20 minutes. If you’re looking for the latter, whip up this easy air fryer chicken drumsticks and broccoli dish for a no-fuss weeknight dinner with minimal clean up. While chicken and broccoli is known as the quintessential post-gym meal, these humble ingredients can be transformed with the right spices, seasonings, and preparation method. Using an air fryer lightly crisps the skin of the drumsticks and is the perfect way to cook poultry with ..read more