Being An Empath And Protecting Your Energy Being an empath is both a gift and a challenge. Empaths possess a remarkable capacity for intensely sensing and comprehending the energies and emotions of individuals around them. They are exceptionally perceptive and empathetic people because they have an inbuilt sensitivity that enables them to pick up on subtle hints and vibrations, making them highly intuitive and compassionate individuals. However, this increased receptivity can also leave individuals open to absorbing negative feelings and energy from others, which can result in emotional tiredn ..read more

Improve Your Mental Well-Being It is a good idea to must establish a daily meditation practise if you want to live a happy and full life in a world that is becoming more chaotic and uncertain. Even just five minutes a day of meditation will have a significant positive impact on your mental health. Going to the gym four or five times a week and eating well would be required if you wanted to build a fit and healthy body. As little as five minutes of meditation a day will bring huge benefits to your mental well-being in the long term. Centring Technique Make yourself comfortable in a quiet area ..read more

Coping With Anxiety When we close down and stop perceiving the joy and fullness in life, we get anxiety. Cultivate a habit to get rid of the things that make you anxious and fearful, and fill your life with positive things instead. When you make a number of small changes, you will quickly notice that things that used to worry you will no longer bother you. Here’s a technique for reducing anxiety in your life: De-Stress Technique – Control Your Reaction to Stressful Situations Whenever a problem or stressful situation arises, don’t respond negatively straight away. Hold your judgement and take ..read more

This content is password protected. To view it please enter your password below: Password: The post Protected: Are We Easily Persuaded? appeared first on Glenn Harrold's Hypnosis and Hypnotherapy MP3/CD Self-Help Blog ..read more

Learn How To Astral Travel Is it possible for us to travel beyond our bodies whilst being alive and conscious? If so, what mysteries might it reveal to us? Astral travel is the process of expanding our consciousness enough so that we are able to move beyond our physical body to another place or time. Astral travel or astral projection is the term used to describe an intentional out of body experience. This has been a concept for thousands of years that spans a multitude of cultures, ancient and current, across the globe. This type of travel is a natural part of our experience as spiritual bei ..read more

Overcome Negative Self-talk & Lift Your Mood Anxiety and depression are two of the most commonly experienced mental health disorders. If you are experiencing either of the two and want to overcome them without the need for medication, read on and find out how. Exercise, meditation, and healthy eating are just some of the ways that you can help to improve your mood. These are simple, natural steps that you can take to boost the chances of effectively overcoming depression and anxiety, without any side effects. Negative self-talk and overthinking are two of the most common ways that you can ..read more

Post Lockdown Anxiety: It’s Real and it’s Okay With lockdown restrictions ending, you might be experiencing mixed emotions. After wanting to ‘go back to normal’ for so long, it may come as a surprise to notice lingering feelings of anxiety at the thought of returning to normality once again. Whatever the reason for your post-lockdown anxiety, it is perfectly natural and you are not alone. Perhaps you feel daunted by the idea of returning to a hectic job or maybe you are experiencing social anxiety. If you have experienced a big life change during the pandemic, such as giving birth to a baby o ..read more

Free from Overwhelm: Tips and Tools for Inner Calm How often do you feel overwhelmed? In a world that emphasises staying busy and ‘doing’ more, it is no wonder that many of us struggle with feeling overwhelmed at some point in our lives. We might feel as though we are being pulled in many different directions and unable to keep up, or we might be going through a particularly stressful or traumatic time in our lives, which is making every day a challenge. Whatever your reason for feeling overwhelmed, it is crucial to be gentle with yourself and learn how to ease the pressure, with these tips b ..read more

Hello Spring! Welcoming the Light of New Beginnings Here in the Northern Hemisphere, we have just celebrated the Spring Equinox; when we say goodbye to the darkness of winter and welcome lighter and warmer days. In many places around the world, we have also received welcomed news that lockdown restrictions are beginning to lift and we can finally see some light at the end of the tunnel. As cyclical beings, we are affected by the seasons, whether we are aware of it or not. When we consciously work with the seasons and incorporate their teachings into our every-day lives, we are more likely to f ..read more

Anxiety Relief: Tips and Tools for Calm and Inner Peace Anxiety is something that everybody experiences from time to time, but for some it can become severe enough to make every day living challenging and sometimes unbearable. It can feel as though one worry leads to the next, creating a vicious cycle that feels difficult to escape from. Learn how to manage and ease your anxiety with these tips below. 1. Prioritise Sleep We all know how important it is to get enough sleep, but this can seem impossible during times of heightened anxiety. You may find it difficult to switch off and fall asleep ..read more