How much does hypnotherapy cost in Australia? One of the first questions client ask us is how much does hypnotherapy cost in Australia? You’re probably asking the same question and done a Google search to find out the answer before calling to make an appointment with a hypnotherapist. In Brisbane the average cost of seeing a qualified and accredited hypnotherapist ranges between $150 and $300 a session. These sessions vary in time between 60 and 90 minutes depending on the hypnotherapist and an initial consultation is usually around 90 minutes. The factors involved in the cost of hypnothera ..read more

Losing weight and achieving your goals isn’t rocket science We all know what’s necessary to reach goals whatever they may be and that’s commitment, perseverance and adhering to a few basic principles. This is true when it comes to losing weight. The energy expended must equal or exceed energy consumed. So what are the basic rules that help our clients achieve their weight loss goals? Eating healthy food: the closer to the farm, the better it’s likely to be. This is quite easy to do, instead of prowling the inner aisles of the supermarket keep to the outside where the fresh produce ..read more

Generalised Anxiety Disorder in Adults and Young People We live in a constantly changing, fast paced world, and balancing the pressures of work, home and relationships can make us all feel stressed out from time to time. After all, life can be stressful, and this is part of the normal human experience. What isn’t normal is having worry or anxiety that never really seems to go away or a feeling of panic with regard to ordinary daily experiences. When people suffer extreme states of stress, fear, or panic over an extended period of time they experience  Generalised Anxiety Disorder, or GA ..read more

New Year Resolutions COVID 19 How to keep New Year resolutions in COVID times Almost everyone I spoke to before the holidays said that they couldn’t wait for the end of 2020 and the start of 2021. It’s safe to say that most people won’t be sad to leave 2020 behind. 2020 was a challenging and difficult year for all of us and the turn of a new year holds symbolism for us. January 1st marks the end of a segment of time and the promise of something new, something better. A new year is the opportunity for a fresh start.   New Year Resolutions COVID Our promises to ourselves are usually prett ..read more

Generalised Anxiety Disorder in Adults and Young People We live in a constantly changing, fast paced world, and balancing the pressures of work, home and relationships can make us all feel stressed out from time to time. After all, life can be stressful, and this is part of the normal human experience. What isn’t normal is having worry or anxiety that never really seems to go away or a feeling of panic with regard to ordinary daily experiences. When people suffer extreme states of stress, fear, or panic over an extended period of time they experience  Generalised Anxiety Disorder, or GA ..read more

What is binge drinking and how to stop A new study released by the University of Western Sydney suggests a worrying rise in high risk alcohol intake by women aged 35 – 59 years old. This supports a trend that we have seen at Brisbane Hypnosis Clinic over the past few years. Ten years ago it was rare for women in this age group to present concerned about their drinking habits yet today this is probably about 30% of our work. This is why we developed the highly successful Taking Control program which helps people restore balance to their alcohol consumption. Over the past few years the pressur ..read more

New Year Resolutions 2020 It’s that time of the year again Tomorrow is December 1st and university terms are over for the year, school is almost finished and most of us have started planning our holidays with family and friends. It’s usually after the holidays, between Christmas and the New Year that our thoughts turn to the immediate past and to the future. We think about the year just past perhaps with satisfaction or maybe with a twinge of disappointment as we remember the things we’d planned to do or change and realise that we’ve not quite achieved what we would have liked. New resolutio ..read more

Hypnosis For Sugar Addiction – The Sugar Challenge – New Farm Hypnotherapy Hypnosis for sugar addiction More and more over the past couple of years we’ve been receiving emails or taking phone calls from clients who say that they have an addiction to sugar and they are contacting us to enquire about hypnosis for sugar addiction. Many worry about the amount of sugar they are consuming and also how much sugar is hidden in various pre-prepared and processed foods. They are concerned both about the sugar they know they are choosing to consume perhaps in soft drink and sweet foods but also becomin ..read more

Quitting smoking – “Tomorrow never comes” How hypnotherapy helps you quit smoking I recently had and on-again off-again email exchange with a client who wanted to quit smoking. She had been referred to New Farm Hypnotherapy by some friends who had successfully quit smoking after visiting the clinic. After enquiring about our Smoke Free program and what might be the most effective way for her to quit smoking she made an appointment for the following Tuesday. The day before her appointment, she emailed and postponed for a few days. Our email  exchanges continued over the next couple of we ..read more

Our imagination is more powerful that believe In 2003 Dr Guang Yue of the Cleveland Clinic Foundation proved that the body can be physically changed simply by using the imagination showing that ‘it’s all in the mind’. In a controlled experiment 30 adults spent 15 minutes a day visualizing exercising the little finger. All increased the strength of their little finger by up to 35% and strengthened the muscle around the elbow by around13%. In a second study, 10 adults aged 20-35 imagined flexing one of their biceps has hard as possible in imagined training sessions five times a week. Electrica ..read more