by Mike Mandel What if I told you that you could instantly project confidence and authority, without saying a single word? Ever wondered how some people just seem to command the room the moment they step in? It’s not just what you say, but how you say it—with the subtle power of your body language. Today, we’re diving into one of the most effective yet overlooked tools: steepling. Mastered by greats like Jeremy Brett as Sherlock Holmes, this simple hand gesture does more than enhance your message—it elevates your entire presence. Ready to find out how steepling can transform your communicatio ..read more

Ever found yourself stuck in a conversation with someone who's nothing but a walking, talking wall of resistance? Sometimes, when you're trying to make a point, they insist on coming back to the same repetitive argument over and over. What if I told you there's a way to get past that wall without a bulldozer? Enter the technique of spatial anchoring—a powerful tool in your communication arsenal, especially when dealing with the naysayers. In this blog post and accompanying video, we'll explain how it works and how to use it. What is Spatial Anchoring? Imagine if you could take someone's dis ..read more

Rethinking Hypnotizability: Tim Ferriss’ Interview With Dr. David Spiegel You've probably heard the old saying: you're either born with it, or you're not. But when it comes to being hypnotizable, could that really be the whole story? Let's dive in. In a fascinating interview with Tim Ferriss, Dr. David Spiegel made a rather intriguing claim: hypnotizability is static—you either have it or you don't. But here's the twist: While Dr. Spiegel's contributions to scientific research in the field of hypnosis are invaluable – and we wholeheartedly agree with him on his critique about our society train ..read more

Imagine embarking on an epic odyssey, a quest not just of distance but of the mind and spirit. That's the heart and soul of Journey to the Castle, drawing inspiration from the timeless narrative of the Hero's Journey. This isn't just another hypnosis track; it's an adventure, a quest designed to intrigue, inspire, and invoke change. Since we first introduced Journey to the Castle, there's been a buzz of curiosity in the air, with folks left, right, and center asking us, "How did you come up with this?" Well, consider this your VIP pass behind the scenes. In this blog post and accompanying vid ..read more

Dealing with negative emotions, traumatic experiences, or unsettling thoughts can be a daunting task. However, there's a technique known as "Freespotting" that has shown promise in helping individuals manage and transform these challenging feelings. Developed from the principles of brainspotting, Freespotting is a self-guided method that can be a valuable tool in your emotional wellness toolkit. In this blog post and accompanying video, we'll walk you through the steps of Freespotting, illustrating how you can apply this technique to work through difficult emotions and memories. What is Fre ..read more

Whether you're a skeptic or a believer in the power of the mind, something is undeniable: our beliefs shape everything about our lives. They're like the silent puppeteers of our emotions, our actions, and, believe it or not, they're even carving out our future. Before you brush this off as just another woo-woo pep talk, just keep reading. This isn't about Law of Attraction or wishful thinking. It's about acknowledging that our beliefs have the potential to be our greatest allies or our worst enemies in life. The question is: Are you ready to harness them as a force for good? To live not just ..read more

You know that moment when something just clicks inside your head?  You don’t have a clue how, but you're dead-on about something without any apparent reason. Maybe it's dodging a shopping cart that comes out of nowhere in a parking lot or picking up the phone and, before even a hello, you're like, "Oh, it's you!" We call that intuition. Just like hypnosis, intuition is not some kind of psychic ability, but an elegant display of the power of the human mind. And speaking of hypnosis, that's where things get really interesting. See, intuition and hypnosis are like peanut butter and jelly—a ..read more

Want to really master hypnosis? Become a master of getting people to focus their attention.This one concept makes or breaks hypnosis. Focus your attention on this right now and we’ll make it easy for you. Imagine you're at the helm of a powerful ship. The vast ocean around you represents the infinite possibilities your mind can explore. But to navigate this sea effectively, you need to focus. Without focus, your ship drifts aimlessly. With it, you chart a course to new horizons, discovering treasures hidden deep within your mind. This isn't just a metaphor for life; it's the essence of master ..read more

Grief is a universal experience that's as painful as it’s inevitable. It sneaks up on us during some of the most profound and, frankly, some of the most seemingly trivial moments of our lives. It can manifest as heart-wrenching loss of a spouse or the sorrow a child feels when their goldfish doesn't greet them in the morning. It's a terrible thing, truly one of the worst emotions you can feel because it comes from a place of love, loss, and sometimes, regret. But here's the deal: every single one of us will experience grief. It's a feeling of sadness that's brought on by a sense of loss. And ..read more

This tool will blow your mind. Yes, it really is that awesome and it’s easy to learn.  Ready?  When diving into the world of hypnosis and neurolinguistic programming (NLP), having the right tools at your disposal can make all the difference. Whether you're a seasoned professional or just starting, there's one tool you'll want in your back pocket.  It's a universal change method, quick and effective for both self-improvement and aiding others. This tool? John Overdurf's Meta Pattern. It's not just a technique; it's the ultimate model of personal change. Start Looking Imagine you ..read more