Keto Strawberry Cheesecake Korean Mochi (Chapssaltteok 찹쌀떡).  Just 3.2g carbs and 85 calories each!!! My sugar-free and low-calorie version of the Korean rice cake confection features a soft, sticky skin, and a cheesecake, red bean paste and fresh strawberries filling. I think it delivers in both taste and texture, but […] The post KETO STRAWBERRY CHEESECAKE KOREAN MOCHI appeared first on ..read more

Sugar-Free Red Bean Paste is impossible to find ready-made, but you can make your own easily. With 1.6g of carbs per 20g serving, it is perfectly usable in a keto or low-carb Asian-style confection. What kind of confection you’ll use it for, is entirely up to you. Heads up, my […] The post SUGAR-FREE RED BEAN PASTE appeared first on ..read more

Korean Sauna Eggs. Soft, nutty, flavoursome and almost ZERO CARBS. Have you been watching Korean dramas? If so, you’ll have seen the brown eggs typically featured in Korean sauna/spa (찜질방 – Jjimjilbang). But if they’re new to you, you’re not alone. I only discovered them during a recent trip to […] The post KOREAN SAUNA EGGS appeared first on ..read more

Sugar Free Strawberry Jam (no pectin) takes 10 minutes from start to finish and is pure simplicity. This healthy, low calorie recipe yields 100g of jam containing 6g carbs in total, which equates to just 0.9g carbs per serving. By far the easiest and quickest jam you’ll ever make. It’s […] The post SUGAR FREE STRAWBERRY JAM (NO PECTIN) appeared first on ..read more

Sugar Free Banana Split Belgian Waffles. 10.5 g carbs. Because we all need  joie de vivre. I know what you’re thinking. Real banana? On keto? Surely not!  But I assure you that if you stick to the quantities indicated in the recipe, you will not exceed your carb macros even […] The post SUGAR FREE BANANA SPLIT BELGIAN WAFFLES appeared first on ..read more

Sugar Free Keto Ricotta Ice Cream. No eggs. No churning. 1.8g carbs per 100g scoop. If you’re not fond of the excessive calories in the usual cream-only keto ice cream, or you’re looking for something a little bit different, this is it. My Sugar Free Keto Ricotta Ice Cream doesn’t […] The post SUGAR FREE KETO RICOTTA ICE CREAM appeared first on ..read more

Easy Keto Burger Buns. 0.6g carbs, soft yet sturdy, neutral in flavour, and far better than anything that comes out of a plastic bag, whether keto or otherwise. They’re incredibly simple to make and as close to real bread flavour and texture as you can get. You won’t find them […] The post EASY KETO BURGER BUNS appeared first on ..read more

Sugar Free Keto Chocolate Sauce. A quick, no-fuss recipe, WITHOUT CREAM, BUTTER or THICKENERS. 0.3g carbs per serving. You just need a small saucepan, 2 ingredients, and a few minutes of your time. Whether you like simple desserts like berries with whipped cream or ice cream, or you indulge in […] The post SUGAR FREE KETO CHOCOLATE SAUCE appeared first on ..read more

Sugar Free Keto Strawberry Tiramisù is a refreshing, lighter version of classic Tiramisù, WITHOUT COFFEE and WITHOUT RAW EGGS. It’s perfect for the warmer weather, and even easier than classic Tiramisù. You’ll get 6 generous servings from the recipe (5g carbs), or 9 (3.3g carbs) if you’re a little conservative […] The post SUGAR FREE KETO STRAWBERRY TIRAMISÙ appeared first on ..read more

Home-Made Tallow. Make your own and enjoy the King of Fats. It’s great for cooking and skin care. But it’s also expensive to buy and difficult to source. And you can never be sure that it’s from kidney fat – although it should be. Nor that it came from 100% […] The post HOME-MADE TALLOW appeared first on ..read more