Fonio is an ancient grain, nutritional powerhouse, and can be used in various recipes. But is it gluten-free? Does fonio contain gluten? The short answer is: No, fonio does not contain gluten. [feast_advanced_jump_to] What is fonio? Fonio is a type of ancient grain native to West Africa and is considered the oldest West African cereal. It is also known as "acha", "hungry rice", and "hungry millet". Fonio is a type of millet with small seeds and a nutty flavor. With a nutrient profile packed with protein, fiber, and essential amino acids, fonio is gluten-free and easy to digest ..read more

Looking for a polenta substitute? Explore our guide to find the best gluten-free polenta alternatives such as cornmeal, millet grits, and quinoa. Learn how to make substitutions for similar results in a variety of recipes. What is polenta? Polenta is a traditional Italian dish made from coarse ground cornmeal. The ground corn product can be served creamy, like porridge, or allowed to set and then sliced or shaped and grilled, baked, or fried. It is typically ground from a variety known as flint corn or otto file. It's coarsely ground which results in a slightly gritty texture. This ..read more

This Gluten Free Hamburger Helper is a one-pot recipe the whole family will love. Ready in just 30 minutes! Dairy-free.  An easy gluten-free meal can't be beat. This twist on the classic hamburger helper is not just gluten-free but dairy-free too! All with basic, easy-to-access ingredients. [feast_advanced_jump_to] Why you'll love this recipe Simple ingredients Great for busy weeknights Gluten-free dairy-free comfort food Ingredients and substitutions Here are a few quick notes about the ingredients in this recipe. You can see a complete ingredient list and instructions in the recipe c ..read more

These 14 Best Gluten-Free Strawberry Recipes include everything from breakfast to dessert. Many of these strawberry recipes are dairy-free, egg-free, vegan, and refined sugar-free. [feast_advanced_jump_to] When strawberry season is in full swing, there are so many delicious ways to use them. From strawberry icebox cake to sweet strawberry biscuits, I've got the strawberry recipes for you! Flavors that go with strawberries Several flavors complement strawberries in baking to enhance their natural sweetness and add depth to the overall flavor profile. They include: Vanilla Lemon Almond Ba ..read more

This easy Strawberry Overnight Oats recipe is perfect for busy mornings. Made with whole-grain oats, this easy make-ahead breakfast is full of fresh strawberries and sweetened with maple syrup. Gluten-free and vegan. With just a few basic ingredients, you can prep these strawberry oats the night before and have them ready for you the next morning. Top the creamy oats with fresh fruit or your favorite toppings. A great way to add whole grains to your diet! [feast_advanced_jump_to] Why you'll love this recipe Simple ingredients Great for meal prep Gluten-free, dairy-free, and refined sugar-fre ..read more

For lunch, brunch, and dinner, here are 20 delicious side dishes to serve with soup that aren't bread. All are gluten-free! Whether it's for lunch, brunch, or dinner, the perfect accompaniment to a bowl of soup makes the meal. While a piece of crusty bread or crunchy breadsticks is a great soup pairing, there are many options.  Here you will find the best side dishes to serve with soup that aren't bread! [feast_advanced_jump_to] Types of soup Soups come in countless varieties with unique flavors, ingredients, and cultural influences. Common types include: Clear soups Broth-based so ..read more

Chocolate chips are known for their versatility in baked goods. But are they gluten-free? We explore the popular chocolate ingredient and brands to look for.  Are chocolate chips gluten-free? In short, sometimes! Pure chocolate chips made from cocoa solids, cocoa butter, sugar, and sometimes vanilla are gluten-free. The basic ingredients are naturally gluten-free, but not all store-bought options are produced the same.  [feast_advanced_jump_to] What are chocolate chips? Chocolate chips are small chunks of chocolate used in baking. They typically contain cocoa solids, cocoa ..read more

This easy Earl Grey Tea Syrup is a homemade simple syrup infused with tea. Perfect for cocktails, baked goods, hot and cold drinks, and more! Adding infused simple syrups to your home bar will give your cocktails a sophisticated twist. But it's not just the boozy drinks that are elevated. Everything from a non-alcoholic drink to a stack of pancakes can utilize this Earl Grey syrup.  [feast_advanced_jump_to] ​Why you'll love this recipe Easy recipe Only two ingredients So many uses! What is Earl Grey tea? Earl Grey tea is a flavored black tea traditionally blended with oil ext ..read more

This Limoncello Spritz recipe is the perfect drink for warmer months. Light and refreshing, this easy cocktail requires only 3 ingredients! If you've never had a spritz, prepare to be delighted. This simple cocktail is bubbly, refreshing, and easily adjustable. With a 3:2:1 spritz ratio—3 parts prosecco, 2 parts limoncello, and 1 part soda water—this easy limoncello spritz has a sweet flavor profile that is just right. So whether it is a hot summer day or you are seeking an easy cocktail recipe, this delicious limoncello spritz recipe delivers. [feast_advanced_jump_to] Why you'll love th ..read more

Do sweet potatoes have gluten? We explore the popular potatoes to find out more about how they fit into a gluten-free diet. Do sweet potatoes contain gluten? The short answer is: No, sweet potatoes do not contain gluten. [feast_advanced_jump_to] What are sweet potatoes? Sweet potatoes (Ipomoea batatas) are tuberous roots with a rich nutritional profile. They're known for their vibrant orange color, though they can also be found in white, purple, and reddish hues. Are sweet potatoes safe for Celiac disease? Since these tubers are naturally gluten-free, individuals with Celiac di ..read more