Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something about your health is just… off. That “something” may signal issues that exercise and nutrition can’t fully address. Or, maybe you’ve been advised by a doctor to follow an exercise and nutrition plan as part […] The post BODi and Hello Alpha Team Up for Total Wellness and Medical Health appeared first on BODi ..read more

You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and reduces the risk of injury. And if you don’t stretch, the muscles can shorten and become tight, which can limit your range of motion and put you at risk for joint pain or a pulled […] The post You May Be Stretching Wrong — Here Are 8 Ways to Tell appeared first on BODi ..read more

Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your food choices, the pescatarian diet might be what you’re looking for. It opens your nutrition to an entire ecosystem that may not occupy your plate regularly, while providing serious benefits for your heart, brain, and […] The post Gone Fishing: What You Need to Know About the Pescatarian Diet appeared first on BODi ..read more

No matter how motivated you are to achieve your goals — whether it’s creating healthier habits, saving more time for yourself, or finding a better-paying job — it can be easy to lose track of them. If you’re looking for tools to keep you focused on building the future you’ve always wanted, you might benefit […] The post How to Use a Vision Board to Achieve Your Goals appeared first on BODi ..read more

Super Trainer Lacee Green is back with a new mini-program to help you hit your step goals every single day. Walk Week provides a structured and fun way to help you incorporate walking into your routine — any time, any place. Here’s the reality: Most adults struggle to meet the CDC’s recommended goals of 7,000 […] The post Walk Week on BODi: Hit Your Daily Step Goals With Lacee Green appeared first on BODi ..read more

La Super Trainer Lacee Green est de retour avec un nouveau mini programme pour t’aider à atteindre tous les jours tes objectifs de pas. Walk Week t’offre une approche structurée et amusante pour intégrer la marche à ta routine n’importe quand et n’importe où ! Un fait simple : La plupart des adultes peinent à atteindre les […] The post Walk Week : atteins tes objectifs de pas quotidiens avec Lacee Green appeared first on BODi ..read more

La superentrenadora Lacee Green ha vuelto con un nuevo miniprograma para ayudarte a alcanzar tus metas de pasos cada día. Walk Week te ofrece una forma estructurada y divertida de incorporar el caminar a tu rutina, en cualquier momento y en cualquier lugar. Esta es la realidad: La mayoría de los adultos tienen dificultades para […] The post Walk Week: alcanza tus metas diarias de pasos con Lacee Green appeared first on BODi ..read more

On one hand, the science behind weight loss couldn’t be simpler: calories in, calories out — eat less and move more. On the other hand, it’s as complex as the human body itself. Weight gain, and what happens to your body when you lose weight, is affected by a constellation of factors: Diet Genetics Energy […] The post Set Point Theory: Does Your Body Have a Default Weight Setting? appeared first on BODi ..read more

Low Libido Signs  //  Causes  //  Relief  //  More Help If you’ve experienced a dip in your sex drive recently, you may be wondering whether it’s merely a brief lull or a more serious sign of low libido. It’s normal for your needs to ebb and flow over time. Your sex drive may decrease when […] The post 7 Ways to Boost Your Libido Naturally appeared first on BODi ..read more

What goes in must come out — and that’s exactly why your poop can help you dial in your healthiest diet. Fecal color, consistency, and frequency can act as a nutrition meter. “When you’re eating right for you, your body produces good poops,” says Todd Sinett, D.C., founder of Tru Whole Care in New York City […] The post How to Read Your Poop for Clues About Your Diet appeared first on BODi ..read more