In the past, if you wanted to indulge your taste for a brew but had sworn off alcohol, your choices were sadly lacking. But with the explosion in craft brewing, non-alcoholic beers are enjoying a renaissance. Now, top breweries are using their in-depth knowledge of alchemy between hops, malts, and grains to make truly tasty near-beers. Of course that doesn’t eliminate the role of moderation. “While these beers may be void of alcohol and therefore not as harsh on the body, it’s probably not a good idea to make it a staple of your diet since the liquid calories can still add up,” says BODi Senio ..read more

Out of all of the alcoholic beverages, wine tends to have the most ardent and informed aficionados. So when it comes to creating fine non-alcoholic wines, winemakers have to step up their game to satisfy those picky drinkers that have decided to go booze-free. Though non-alcoholic wines can come close to the experience of sipping on a classic red or bubbly Champagne, it’s tough to replicate a fine, alcoholic wine. NA wine is regular wine that has gone through some processing to remove the alcohol. And often, those methods can strip the wine of other important, flavor-enhancing ingredients like ..read more

Although the phrase “home gym” can conjure images of a swanky, expensive fitness space, you can still find the best equipment for a home gym even on a tight budget. In these past few years, lots of us have found that creating a versatile, functional home workout area isn’t an out-of-reach dream. So if you’re looking to build a workout space, here are some equipment options to make it happen. 1. Flooring Although carpet is fine for many workouts, it’s not always the easiest to clean if you’re going to have major sweat sessions regularly. It’s also less than ideal for yoga and barre. Consider u ..read more

We know that shopping for the best Father’s Day gifts can be challenging. So to make shopping for dear old dad easier this year, choose one of these 15 wellness-focused gift ideas that will make your dad smile. 1. Apple Watch Ultra Apple’s stylish, waterproof fitness tracker lets the dad in your life monitor heart rate, sleep habits, step count, calories burned, and distance traveled — plus it allows him to see calls and messages from his phone. Get it at Apple. Price: $799 2. Cell Phone UV Sanitizer Dads use their phones every day, but how often do they clean them? With this self-cleaning c ..read more

It’s hard to believe that this creamy, coconutty latte shake only has four ingredients. Café Latte Shakeology provides the rich, robust coffee-flavored base that blends perfectly with light coconut milk. A little water and ice — and that’s it. Our decadent-tasting Creamy Coconut Latte Shake is perfect any time of day and it’s a snap to make. Café Latte Shakeology Flavored with the rich, creamy taste of coffee, your morning pick-me-up is now a superfood dessert. Shop Now Print Creamy Coconut Latte Shake You can be sipping on this creamy, coconutty, coffee-flavored shake in five minutes fl ..read more

This delicious Banana Spice Latte Shake is so easy to make, with the warm, comforting flavors of banana, creamy Café Latte Shakeology, and cinnamon. All you need is 5 ingredients and 5 minutes and you’ve got a delightful dessert or snack. Café Latte Shakeology Flavored with the rich, creamy taste of coffee, your morning pick-me-up is now a superfood dessert. Shop Now Print Banana Spice Latte Shake This delicious Banana Spice Latte Shake is so easy to make — all you need are 5 ingredients and 5 minutes! Course Dessert, shake, Smoothie Keyword Cafe Latte Shakeology Prep Time 5 minutes T ..read more

Comme vous le savez, toute bonne routine d’entraînement nécessite une combinaison saine de cardio, d’entraînement musculaire et, lorsque vous vous sentez d’attaque, d’entraînement par intervalles à haute intensité. Mais si vous effectuez des mouvements erronés et adoptez une mauvaise posture dans l’une ou l’autre de ces séances, vous risquez de vous blesser. Le remède ? La mobilité. Qu’est-ce que la mobilité ? Selon Cody Braun, spécialiste certifié en force et en conditionnement, « la mobilité est la capacité d’une articulation à bouger librement sur toute l’amplitude de ses mou ..read more

Ya sabes que toda buena rutina de entrenamiento requiere una combinación saludable de cardio, entrenamiento de fortalecimiento y, cuando sientas motivación extra, algo de entrenamiento a intervalos de alta intensidad. Pero si realizas ejercicios de cualquiera de estos tipos de rutinas usando patrones de movimiento defectuosos y una postura inadecuada, es posible que te lesiones. El antídoto: la movilidad. ¿Qué es la movilidad? “La movilidad es la capacidad de una articulación para moverse libremente en toda su amplitud de movimiento sin dolor ni compensación”, dice Cody Braun, CSCS. Explica qu ..read more

No matter your fitness level or favorite type of workout, there’s one accessory that unites everyone: the gym bag. But which gym bag is right for you? The answer can vary widely depending on what workout you’re doing, what gear you need, and what style suits you (and how you travel to and from the gym). Whether you’re looking for loads of compartments, a stylish print, or something basic and budget-friendly, here are the best gym bags of 2023 to add to your Amazon wish list, STAT. 1. Sportsnew Gym Bag with Wet Pocket & Shoes Compartment Size: 19″ x 12″ x 10″ This medium-size gym bag is pe ..read more

Need to refresh your workout wardrobe with the warmer seasons approaching? As the temps rise, open-back workout tops can give you the airflow you need to stay comfy and fresh — even when you’re working up a serious sweat. The cute options below have plenty of coverage, but the stylish cutouts will keep you cool and show off those #backgains. 1. Astoria LIVE LUXE Crossed Sleeve Crop With a buttery-soft second-skin feel, this long sleeve crop provides support, style, and comfort. It comes with a built-in super supportive sports bra with removable padding, and features a scoop neck front and sex ..read more