This bright and flavorful dressing is like sunshine in a bowl. Made with fresh carrots, ginger, rice vinegar, lime juice, tamari, a bit of coconut sugar and olive oil. This sweet and tangy dressing is delicious on crunchy greens, your favorite grain bowls, or as a dip for raw or roasted vegetables! This carrot ginger dressing recipe is so delicious you’ll want to eat it with a spoon. It’s deliciously sweet from the carrots, with a slight kick from the ginger and a little tangy from the rice vinegar and lime juice. It’s easy to make with only Ingredients to Make This Carrot Ginger Dressing Thi ..read more

You’re going to love this dish full of vibrant colorful vegetables with a variety of textures and tastes that dance on your palate. It’s an easy versatile recipe you can make in 30 minutes. Get ready for an amazing nutritious dinner. Naturally gluten free with a vegetarian option. Eat The Rainbow Everyday I think about eating the rainbow. What does that mean? It means eating an assortment of different colored vegetables and fruits every day. Look for vegetables and fruits that are red, orange, yellow, green, white, blue and purple. Each color provides unique nutrients for your body ..read more

This Thai healing, restorative and comforting soup is light, creamy and a little tangy. Made with broth, lemongrass, coconut milk, ginger, lime juice and lots of vegetables. The fragrant broth soothes your body. The vegetables are full of powerful antioxidants to help reduce inflammation. You will love the bright, fresh taste. Thai Chicken Soup For The Soul There’s just something so soothing about soup, right? It’s food for the soul.  In Thailand they call this soup Tom Kha Gai. It’s a comforting Thai coconut chicken soup infused with the classic Thai flavors of lemongrass, ginger, lime a ..read more

Spring is the season to lighten your diet and shed the excess weight from winter so you feel light and energized. The light fresh foods in this cleanse are designed to help your body release fat. You’ll have more energy, fewer cravings, lighter moods and less inflammation. It’s full of light nourishing gluten-free, dairy-free recipes. There are vegan and paleo meals to choose from. This cleanse is an opportunity to slow down your intake of inflammatory and hard to digest foods. Giving your organs a rest allows your body to release toxins and get revitalized. Table of Contents What Is A ..read more

This tangy chia pudding with coconut milk is deliciously creamy with a light fresh taste. Super healthy and easy to make, there are only 5 ingredients. Enjoy for a healthy breakfast, refreshing dessert or satisfying afternoon snack. I love lemony treats especially in the spring and summer, actually anytime. What’s really great about Lemon Chia Pudding is its super healthy and oh-so-simple to make. There are 5 ingredients and takes only 5 minutes to make. I make it the night before allowing the chia to do it’s magic and thicken the pudding. If you’re in a hurry you can eat it after 30 minutes ..read more

Many of us suffer from anxiety from time to time, myself included. When stressed, our nervous system goes into fight/flight; cortisol floods our body, blood sugar raises, and digestion shuts down. Sometimes we can’t even think straight. The good news is there are simple tools you can use to calm down quickly when anxiety hits. I know they work really well because I use them. 5 Science Based Tools You Can Use to Reduce Anxiety Right Away 1. Go Outside and Take a Walk For me getting outside and moving my body is my most favorite way to reduce anxiety. It changes my biochemistry and gives my mi ..read more

This gorgeous sheet pan spiced chicken and vegetable dish is guaranteed to impress everyone with bold and bright flavors and a variety of textures. It’s easy to make, full of nutrient dense vegetables and metabolism boosting protein. The creamy Yogurt Tahini Sauce drizzled on top creates an incredible dinner your whole family will love. In This Post Why I Love This Recipe What is Shawarma? Shawarma Spice Blend Ingredients and Substitutions Can I make this recipe vegan? How To Make Serving Chicken and Vegetable Shawarma Storing Why I Love This Recipe This is a healthy oven roasted version o ..read more

These healthy Pistachio Muffins are a great way to start your day. They’re nutty and tender with a sweet pistachio flavor. Naturally gluten free, made with raw pistachio nuts and sweetened with coconut sugar. Easy to make in a food processor, with simple ingredients. This recipe uses real pistachio nuts. Their flavor is enhanced by the addition of cardamom. It’s a warm spice and brilliant combination with pistachios to give the muffins a floral spiciness you will love. Health Benefits of Pistachio Nuts The word pistachio comes from the Greek word pistákion meaning “the green nu ..read more

This sauce has a light, bright, creamy, nutty flavor made with only 4 ingredients. It’s a simple recipe, delicious drizzled over your favorite grains, vegetables, salads, meat dishes or used as a dip for crudités! Naturally gluten free and can easily be made dairy free. Why I Love This Sauce This is my favorite dressing these days. I have been making tahini dressing for years and use it often. But I love this dressing because it’s lighter and more refreshing, especially with grains and heavier dishes like vegan burgers or chicken. Here are a few more reasons. light and tangy with a refreshing ..read more

This nutritious colorful dish is full of high protein quinoa, lots of vegetables and a tangy yogurt tahini sauce. The bold bright flavors of cumin, coriander, turmeric, paprika, and cinnamon make it an exquisite vegan entree or side dish served with fish or chicken. In This Post Why You’ll Love This Dish Ingredients Customize the Vegetables Do You Want More Protein? How To Make Storing Quinoa with Vegetables Serving Why You’ll Love This Dish The warm, savory and unbelievably delicious Middle Eastern spices turn quinoa and vegetables into a very special dish. It comes together in just 30 mi ..read more