An Inconvenient Truth about Meaningful Change: Slow is Fast
GoodTherapy Blog
by Peter Klukowski
1w ago
In today’s fast-paced world, where technological advancements and social media dominate our daily lives, people are increasingly feeling isolated and disconnected. Despite being constantly connected to devices, many struggle with loneliness and a sense of alienation. At the same time, modern Western culture emphasizes self-reliance and self-help solutions, often suggesting that personal growth should be […] The post An Inconvenient Truth about Meaningful Change: Slow is Fast appeared first on GoodTherapy.org Therapy Blog ..read more
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The Link Between People-Pleasing Tendencies and Mental Health Disorders
GoodTherapy Blog
by Brianna Lambert
2w ago
People-pleasing tendencies often arise from a complex interplay of childhood experiences, cultural influences, and family dynamics. While being considerate and accommodating is generally seen as positive, chronic people-pleasing—where individuals prioritize others’ needs at the expense of their own—can contribute to significant mental health challenges. Understanding the roots of people-pleasing and the disorders it is commonly […] The post The Link Between People-Pleasing Tendencies and Mental Health Disorders appeared first on GoodTherapy.org Therapy Blog ..read more
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Breaking up with the New Year
GoodTherapy Blog
by Brianna Lambert
2w ago
As the clock strikes midnight on December 31st, many of us embrace the familiar mantra of “New Year, New Me.” It offers optimism, a fresh start, and the promise of transformation. It’s hard to avoid the flood of marketing campaigns that encourage us to buy the latest gym membership or the newest self-help book to […] The post Breaking up with the New Year appeared first on GoodTherapy.org Therapy Blog ..read more
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How to make today better no matter what happens
GoodTherapy Blog
by Brianna Lambert
3w ago
“You cannot keep birds from flying over your head, but you can keep them from building a nest in your hair.”~ Martin Luther  Unpleasant, challenging, and, frankly, bad things happen sometimes. They happen in the world, in our relationships, jobs, bodies, finances, and families. Many of these difficulties we can’t prevent. That said, there is […] The post How to make today better no matter what happens appeared first on GoodTherapy.org Therapy Blog ..read more
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Five Steps to Create Self-Care Habits that Stick
GoodTherapy Blog
by Brianna Lambert
3w ago
“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” — Maya Angelou  Self-care is one of those therapy concepts that we all know about, but is easy to take for granted.   We all recognize we could benefit for having more “me time” to […] The post Five Steps to Create Self-Care Habits that Stick appeared first on GoodTherapy.org Therapy Blog ..read more
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How to Optimize Your GoodTherapy Therapist Profile
GoodTherapy Blog
by Brianna Lambert
3w ago
For many people today, the process of finding the right therapist begins online, meaning your GoodTherapy profile is more than just a digital business card — it’s the gateway to your entire practice. With thousands of profiles competing for attention, having an optimized presence can significantly increase your visibility, boost client inquiries, and enhance your […] The post How to Optimize Your GoodTherapy Therapist Profile appeared first on GoodTherapy.org Therapy Blog ..read more
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Why Should I Go to Therapy? 9 Signs It’s Time to See a Therapist
GoodTherapy Blog
by The GoodTherapy.org Team
3w ago
Have you ever caught yourself wondering, "Should I go to therapy?" If so, find out! Learn why going to therapy can be important and how it can help. The post Why Should I Go to Therapy? 9 Signs It’s Time to See a Therapist appeared first on GoodTherapy.org Therapy Blog ..read more
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The Heart-Sexual Connection – What Every Man Should Know
GoodTherapy Blog
by Kim Dennis
3w ago
The Interplay Between Heart Health and Sexual Function It might surprise many, but the connection between heart health and sexual function is profound. Both rely heavily on healthy blood flow and vascular integrity. When a man experiences erectile dysfunction (ED), it may not just be a standalone issue; it can be an early warning sign […] The post The Heart-Sexual Connection – What Every Man Should Know appeared first on GoodTherapy.org Therapy Blog ..read more
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Understanding Porn Addiction: Signs, Symptoms and How Therapy Can Help
GoodTherapy Blog
by Brianna Lambert
1M ago
Signs and Symptoms of Porn Addiction   The phrases “porn addiction” and “sex addiction” remain stigmatized in today’s society. 12-step programs — think, AA — are alive and well, and people’s recovery stories about struggles with alcohol and drugs are often openly discussed and praised. And yet, whenever the topics of porn addiction or sex addiction […] The post Understanding Porn Addiction: Signs, Symptoms and How Therapy Can Help appeared first on GoodTherapy.org Therapy Blog ..read more
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Women’s Solidarity Through Individual Growth
GoodTherapy Blog
by Brianna Lambert
1M ago
Amid recent political shifts and a charged cultural climate, many women in America are grappling with uncertainty about their place in society. This sense of unease has fueled interest in South Korea’s 4B movement—a bold stance advocating for no sex, no dating, no marriage, and no children with men. As a collective response, the 4B […] The post Women’s Solidarity Through Individual Growth appeared first on GoodTherapy.org Therapy Blog ..read more
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