Celebrating International Dance Day 2024
Healthworks Fitness Blog
by Jen Sadowski
2d ago
International Dance Day takes place on Monday, April 29 and we’re celebrating again across our clubs with 5 days of special class highlights spanning April 29-May 3. Grab your friends and join us to move your body to our intentionally curated beats and connect with others to celebrate the beauty and freedom of movement and dance. The International Dance Day message aims to bring people together with a common language – DANCE! See below for the schedule of all the highlighted classes we’ll be offering at our clubs: Healthworks Back Bay April 30 – 305 Fitness @ 6 ..read more
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The Benefits of Working Out with Myzone
Healthworks Fitness Blog
by Jen Sadowski
2d ago
Myzone is the wearable technology to track your workouts and heart rate that our trainers and staff all love at Healthworks! Myzone technology comes in two different variables, both available for purchase at our clubs – the Myzone belt, which is worn around your chest and the M-Z Switch, the world’s first heart rate monitor that can be worn interchangeably on your chest, arm or wrist. What’s unique about Myzone, is that the device doesn’t measure speed, cadence, or weight lifted. It measures the effort put in by you, which are called Myzone MEPs, tracked in multiple different color zones ..read more
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Celebrating Transgender Day of Visibility
Healthworks Fitness Blog
by Jen Sadowski
3w ago
International Transgender Day of Visibility is honored around the world each year on March 31, marking a celebration of joy, resilience and the accomplishments of trans and non-binary people everywhere by elevating voices and experiences from these communities. Although International Transgender Day of Visibility is only celebrated once per year, the work that can be done to support the community is year-round! Now more than ever, your voice matters in protecting the rights of the transgender community – did you know? In 2023 there were over 500 anti-trans bills introduced vs 148 in 2022 ..read more
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Celebrating Women’s History Month 2024
Healthworks Fitness Blog
by Jen Sadowski
3w ago
At Healthworks, we celebrate the Power of Women, always, and every March is no different… only amplified! Decades of Divas HWX Classes Enjoy HWX classes set to the music of your favorite women artists and anthems from past decades and now as we celebrate Women’s History Month. These classes have become a staple at our clubs each March, and we’ve got you covered with a full schedule all month long. Members, please reserve these classes like any normal class, right in your app. Remember, class spots open 48 hours in advance! Guests and friends welcome with a trial pass. International ..read more
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Celebrating Black History Month 2024
Healthworks Fitness Blog
by Jen Sadowski
1M ago
At Healthworks Group, we’ve continued our committed to inclusivity, anti-racism and education at all of our clubs. Black History Month, held annually every February, is a celebration and honor of the historical achievements and cultural contributions of Black Americans. As we celebrate Black History Month in 2024, we invite you to join us as we come together to move, support, learn and amplify Black voices and the power of Black women. HWX x Black History Month Community Fitness Classes Celebrate with movement to the music of Black artists and our inspiring HWX instructors. These special ..read more
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Unwrap the Gift of New Cardio and Strength Equipment
Healthworks Fitness Blog
by Jen Sadowski
1M ago
‘Tis the holiday season and we’re thrilled to be sharing new, premium cardio and strength equipment as a treat for our members! Here’s what you’ll find now at our clubs to help you try something new while finding your energy and power in the New Year: Back Bay: Cardio – 16 new Matrix Performance Treadmills and 5 new Matrix ClimbMills (stair climbers) Strength – new Booty Builder machine, Booty Builder V Squat, Hack Squat and Matrix Plate Loaded Leg Press Cambridge: Cardio – all new Matrix Performance Treadmills and Ellipticals Strength – new Booty Builder machine, Hack Squat, Squat Ra ..read more
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Unwrap the Early Gift of New Cardio and Strength Equipment
Healthworks Fitness Blog
by Jen Sadowski
3M ago
‘Tis the holiday season and we’re thrilled to be sharing new, premium cardio and strength equipment as a treat for our members! Here’s what you’ll find now at our clubs to help you try something new while finding your energy and power in the New Year: Back Bay: Cardio – 16 new Matrix Performance Treadmills and 5 new Matrix ClimbMills (stair climbers) Strength – new Booty Builder machine, Booty Builder V Squat, Hack Squat and Matrix Plate Loaded Leg Press Cambridge: Cardio – all new Matrix Performance Treadmills and Ellipticals Strength – new Booty Builder machine, Hack Squat, Squat Ra ..read more
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The Benefits of Infrared Heat
Healthworks Fitness Blog
by Jen Sadowski
3M ago
Have you had a chance to experience our new infrared sauna at Restore Spa or heated, infrared classes at Healthworks Cambridge? Infrared heat therapy comes with a long list of incredible benefits for your mental and physical wellness, aiding in your movement, health and recovery. With temperatures at less than 100 degrees, you actually get deeper benefits than a traditional sauna, heated workout class or working up a sweat out in the sun. Infrared saunas emit a wavelength of light that your body absorbs differently, without excess heat and on a cellular level. The benefits of this type o ..read more
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Healthworks Community Fitness November 2023 Fundraiser
Healthworks Fitness Blog
by Jen Sadowski
5M ago
Healthworks Community Fitness (HCF) is a 501c3 public charity in Dorchester, dedicated to helping achieve health equity through high quality fitness and wellness opportunities for women and children in Boston’s underserved communities, to prevent and manage chronic disease, improve health and promote well-being and empowerment. This year, Healthworks Community Fitness is working to improve their space with a renovation of their locker room and addition of massage therapy. Our goal at Healthworks Group is to raise $25,000 in the month of November, with a club goal of $5,000 each. We have ..read more
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Healthworks Homecoming Yearbook
Healthworks Fitness Blog
by Jen Sadowski
5M ago
Our fall open house event is dedicated to all things Homecoming as we celebrate our 46 years of Healthworks Group! We wouldn’t be here without our incredible members, staff and community, and we want to share some of our members’ own inspiring stories along with their 2023 yearbook pics. Please join us for the in-club festivities from October 17-20 you won’t want to miss. Learn more here and sign up for classes in the app! LIZ Five years ago I was diagnosed with hypertension at the age of 29. It was the wake up call I needed to finally make a change in my life. I had been overwe ..read more
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