Understanding Cortisol and its Impact on Your Body and Weight
Jersey Girl Talk – A fitness, beauty and healthy living blog
by admin
1M ago
Understanding cortisol is essential for managing stress and maintaining health. Cortisol, the "stress hormone" produced by adrenal glands, is crucial for the fight or flight response but can lead to health issues when chronically elevated, such as weight gain and mood disorders. Diet, relaxation techniques, and certain supplements can manage cortisol levels, aiding in stress relief and overall well-being. Activities like Pilates and adequate sleep also play a role in keeping cortisol balanced. The post Understanding Cortisol and its Impact on Your Body and Weight appeared first on Jersey Girl ..read more
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The Power of Coconut Oil: The Ultimate Guide to Health and Beauty
Jersey Girl Talk – A fitness, beauty and healthy living blog
by admin
1M ago
Welcome, ladies, to the ultimate guide to coconut oil, a true gem for beauty and well-being. Coconut oil helps make your hair and skin beautiful, and it’s also good for your health. In this article, we’re going to talk about the amazing things coconut oil can do, look at the different kinds you can find, […] The post The Power of Coconut Oil: The Ultimate Guide to Health and Beauty appeared first on Jersey Girl Talk ..read more
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Best Rose Water Sprays and Toners for Clear Skin
Jersey Girl Talk – A fitness, beauty and healthy living blog
by admin
3y ago
We are all so busy that sometimes we forget to stop and smell the roses. Thankfully now with the trend of rose water sprays and facial toners you can have your bit of flower freshness in the palm of your hand. Rose water is fantastic to help give you a cool, refreshing spritz and also […] The post Best Rose Water Sprays and Toners for Clear Skin appeared first on Jersey Girl Talk ..read more
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The Benefits of Following a Ketogenic Diet
Jersey Girl Talk – A fitness, beauty and healthy living blog
by admin
3y ago
The Many Benefits of Following a Ketogenic Diet Іn rесеnt уеаrs thе Іntеrnеt hаs bесоmе flооdеd wіth іnfоrmаtіоn оn thе Κеtо Dіеt. Аs а rеsult, thе truе nаturе оf а Κеtоgеnіс wеіght lоss рrоgrаm hаs gоttеn blurrеd. Маnу оf thе “ехреrt” wеbsіtеs tоutіng thе bеnеfіts оf thе Κеtо dіеt аrе асtuаllу rесоmmеndіng lоw-саrb еаtіng lіfеstуlеs […] The post The Benefits of Following a Ketogenic Diet appeared first on Jersey Girl Talk ..read more
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Ultimate Berry Bowl Late Night Snack
Jersey Girl Talk – A fitness, beauty and healthy living blog
by admin
3y ago
When night time calls and you want to snuggle up on the couch with a blanket and a good movie (or Netflix show) sometimes you want a sweet treat. Lately, while being home a lot healing after my labrum surgery, I have been craving a hearty bowl of cold, fresh berries. Not only are they […] The post Ultimate Berry Bowl Late Night Snack appeared first on Jersey Girl Talk ..read more
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My FAI Journey – 2 Weeks Post Surgery Check In and Updates
Jersey Girl Talk – A fitness, beauty and healthy living blog
by admin
3y ago
Hi Everyone! I cannot believe that today, Wednesday June 27, marks 2 weeks since I went in for FAI Hip Surgery to repair a torn labrum, as well as a cam and pincer bone impingement. So much has happened in these last 14 days that I wanted to share with you, especially those of you […] The post My FAI Journey – 2 Weeks Post Surgery Check In and Updates appeared first on Jersey Girl Talk ..read more
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My Journey to FAI Hip Surgery for a Labrum Tear from a Real Patient
Jersey Girl Talk – A fitness, beauty and healthy living blog
by admin
3y ago
For many people who suffer from lower back pain or hip pain you may find yourself on an endless journey trying to find answers. What starts as a pinching, pulling, nagging pain in the top part of your back on your hip bone, a constant pull or ache in your groan or side, or a […] The post My Journey to FAI Hip Surgery for a Labrum Tear from a Real Patient appeared first on Jersey Girl Talk ..read more
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Iced Coffee and Protein Healthy Frappuccino Hack
Jersey Girl Talk – A fitness, beauty and healthy living blog
by admin
3y ago
Like many of you I love having a cup of coffee every morning and sometimes multiple times a day if I need an energy kick. Over the last couple of weeks I’ve been doing a lot of research on the effects of milk-based products on your skin. Even though I’m in my late 30’s I […] The post Iced Coffee and Protein Healthy Frappuccino Hack appeared first on Jersey Girl Talk ..read more
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Easy and Simple High Protein, Low Carb Protein Pancake Recipe
Jersey Girl Talk – A fitness, beauty and healthy living blog
by admin
3y ago
Every day I look forward to waking up and making my signature protein pancake recipe. For awhile I thought I’d never be able to come up with a combination to make fluffy, delicious, cake-like pancakes without having to use flour, oats or some other form of carbohydrate. I follow a relatively low carbohydrate diet and […] The post Easy and Simple High Protein, Low Carb Protein Pancake Recipe appeared first on Jersey Girl Talk ..read more
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Eat Clean Bro Meal Prep Delivery Review – eatcleanbro discount included!
Jersey Girl Talk – A fitness, beauty and healthy living blog
by admin
3y ago
Meal Prep has always been part of my weekly routine, but sometimes life gets busy and I just don’t have the time to grocery shop, cook and then put everything in Tupperware for the week ahead. I used to love spending my Sunday in the fall and winter doing this routine to help me eat […] The post Eat Clean Bro Meal Prep Delivery Review – eatcleanbro discount included! appeared first on Jersey Girl Talk ..read more
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