Female Fitness Systems | Training and Nutrition for Women
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Female Fitness Systems was created for the everyday woman. Learn what really works for your body with simple, practical and effective training and nutrition advice for women.
Female Fitness Systems | Training and Nutrition for Women
4d ago
Learn what causes pain as you get older and how to fix aches and pains. Wisdom, exercise and lifestyle advice to help you start feeling better immediately.
The post What Causes Pain As You Age And How To Fix It first appeared on Female Fitness Systems ..read more
Female Fitness Systems | Training and Nutrition for Women
3M ago
Learn about the role of estrogen in body composition and strength as you age - including advice for managing the midlife changes you are experiencing.
The post Balancing Act: Estrogen, Body Composition And Strength As You Age first appeared on Female Fitness Systems ..read more
Female Fitness Systems | Training and Nutrition for Women
4M ago
Loss of muscle as you age is a big deal! It will significantly impact the quality of your life. Learn what you can do about it - so much is within your control.
The post Why You Lose Muscle As You Age – From Sarcopenia To Strong first appeared on Female Fitness Systems ..read more
Female Fitness Systems | Training and Nutrition for Women
5M ago
Learn how a busy mom, music teacher and devoted wife got back into a bikini at the age of 42. Her story will inspire and show that you can do it too!
The post Stefanie’s Story – Busy Mom Back In A Bikini & 20lbs Lost! first appeared on Female Fitness Systems ..read more
Female Fitness Systems | Training and Nutrition for Women
5M ago
If I could offer you just one piece of advice for a longer, healthier life, it would be this — build muscle and prioritize your strength as you age. Learn why here.
The post The Key To Longevity: Why Building Muscle Matters first appeared on Female Fitness Systems ..read more
Female Fitness Systems | Training and Nutrition for Women
6M ago
This is how I lost 5 pounds without much effort. If you want to lose the last five pounds or just a bit of weight, then these tips will help!
The post How To Lose 5 Pounds – Unique, Easy & Effortless Tips! first appeared on Female Fitness Systems ..read more
Female Fitness Systems | Training and Nutrition for Women
10M ago
It's easier to lose balance than to find it. Learn how midlife creates an even greater demand for balance and why it's so important you restore it.
The post How To Find Balance After 40 – Why It’s Hard But So Important first appeared on Female Fitness Systems ..read more
Female Fitness Systems | Training and Nutrition for Women
10M ago
For the average woman it's usually not worth focusing on macros other than protein. Here's why and how I set macros for women.
The post Macros For Women – How Much Do Macros Matter? first appeared on Female Fitness Systems ..read more
Female Fitness Systems | Training and Nutrition for Women
1y ago
Learn a much gentler approach to fasting and weight loss called Time Restricted Eating and why I recommend it for most women, especially if you are over 40.
The post Fasting For Women – A Gentler Approach To Fasting & Weight Loss first appeared on Female Fitness Systems ..read more
Female Fitness Systems | Training and Nutrition for Women
1y ago
Learn how to interprety your own blood tests, what to ask your doctor for and which blood tests will show how well you are aging.
The post Blood Tests Explained – Latest Iron Results & Longevity Blood Tests first appeared on Female Fitness Systems ..read more