The Natural Approach to Osteoporosis Prevention
Women's Health Conversations Blog
by Erin McCandless
3y ago
By now, most women are probably very familiar with the idea that calcium builds strong bones. So when it comes to osteoporosis prevention strategies, many women who may be washing down a slice of cheese with a glass of milk every morning are under the assumption that their bone health must be in tip-top shape. No more broken bones or hip fractures! But unfortunately, there’s a little more to the story than just eating calcium-rich foods to build stronger, healthier new bone mass. Yes, Calcium Is Important, But… There’s no doubting that calcium is a crucial component of maintaining healthy bo ..read more
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Why It’s Never Too Early to Prevent Osteoporosis
Women's Health Conversations Blog
by Erin McCandless
3y ago
Many women don’t know how to prevent osteoporosis or even understand their risk for developing osteoporosis later in life. It’s often thought of as an unavoidable health problem associated with aging, a “cross that bridge when you get to it” kind of problem. But the truth is, osteoporosis is not inevitable but if you’re not taking steps to prevent bone density loss now, you could be putting yourself at a much greater risk for experiencing the condition as you age. While many of the early signs of osteoporosis often go unnoticed, this condition can develop over many years, worsening as your bo ..read more
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Are Antioxidants the Key to Improving Joint Health?
Women's Health Conversations Blog
by Erin McCandless
3y ago
Improving joint health doesn’t happen overnight. While it should be a proactive rather than strictly reactive plan, aching joints can really sneak up on you! When joint pain begins to keep you from enjoying the things that you love to do, whether that’s running, biking, or gardening, it’s time to take action.  A variety of factors contribute to poor joint health, including arthritis, obesity, injuries, and the body’s aging process. It is an extremely common problem for men and women of all ages. While there are a variety of treatment options available for joint pain, many people are seek ..read more
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Strong Body, Strong Mind: The Mind-Body Connection
Women's Health Conversations Blog
by Erin McCandless
3y ago
The mind-body connection is absolutely critical. When it comes to your physical fitness and performance, it’s not enough to have a strong body. To really excel, whether in sports, business, or life in general, you’ve got to have a sound mind and body.  Just take it from Dr. Kellie Middleton, who lives by the motto, “Strong body, strong mind.” Dr. Middleton is a former professional fastpitch softball player and an orthopaedic surgery resident at the University of Pittsburgh Medical Center. Dr. Middleton’s motto is certainly reflected in her passion for the prevention of chronic disease an ..read more
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Strong Body, Strong Mind: The Mind-Body Connection
Women's Health Conversations Blog
by Erin McCandless
3y ago
The mind-body connection is absolutely critical. When it comes to your physical fitness and performance, it’s not enough to have a strong body. To really excel, whether in sports, business, or life in general, you’ve got to have a sound mind and body.  Just take it from Dr. Kellie Middleton, who lives by the motto, “Strong body, strong mind.” Dr. Middleton is a former professional fastpitch softball player and an orthopaedic surgery resident at the University of Pittsburgh Medical Center. Dr. Middleton’s motto is certainly reflected in her passion for the prevention of chronic disease an ..read more
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Genetic Testing: Why It’s Worth It
Women's Health Conversations Blog
by Erin McCandless
3y ago
Home DNA tests have come a long way in recent years. Even the idea of an affordable home DNA test would have seemed absurd just ten or fifteen years ago. We now know that our DNA can help us to predict and treat illnesses before symptoms even develop. They can help us to discover the details of your genetic makeup in order to make healthier fitness and lifestyle choices and create a “precision longevity” plan specifically made to our DNA. These ideas are no longer confined to science fiction and fantasy novels. In fact, genetic testing is now a very real possibility that can be delivered right ..read more
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The Best Menopause Supplements For All Symptoms
Women's Health Conversations Blog
by Erin McCandless
3y ago
Has “best menopause supplements” graced your frantic midnight Google searches? Forget what the media told you — menopause does not have to be intolerable. It doesn’t have to be solely defined by its unwanted symptoms, like hot flashes, mood swings, and even an increased risk for developing osteoporosis. By strategically choosing the right foods and supplements to incorporate into your daily diet, women can take control of their menopause symptoms and overall health. Supply your body with five of the best menopause supplements to help alleviate your physical and emotional symptoms and build an ..read more
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The Best Menopause Supplements For All Symptoms
Women's Health Conversations Blog
by Erin McCandless
3y ago
Has “best menopause supplements” graced your frantic midnight Google searches? Forget what the media told you — menopause does not have to be intolerable. It doesn’t have to be solely defined by its unwanted symptoms, like hot flashes, mood swings, and even an increased risk for developing osteoporosis. By strategically choosing the right foods and supplements to incorporate into your daily diet, women can take control of their menopause symptoms and overall health. Supply your body with five of the best menopause supplements to help alleviate your physical and emotional symptoms and build an ..read more
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What Does Low Estrogen Do to a Woman’s Body?
Women's Health Conversations Blog
by Erin McCandless
3y ago
Could you be feeling the effects of low estrogen without even realizing it? Estrogen, the primary sex hormone in women, is responsible for the secondary sexual characteristics like development of breasts and hips, as well as the regulation of your menstrual cycle. Beyond this, it’s hugely important for a woman’s body; it increases bone formation, helps in protein synthesis, increases good cholesterol, and tones down the bad. It also regulates other hormones, libido, and skin quality. Estrogen sulfates (a form of circulating estrogen) even play an important role in the biological response of es ..read more
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Is It Actually Harder to Lose Weight as You Age?
Women's Health Conversations Blog
by Erin McCandless
3y ago
Something I often hear women say is that it’s harder to lose weight as you age and it can be extremely discouraging. While some visible changes due to aging are inevitable, like wrinkles or grey hair, one superficial factor, your weight in your forties and fifties, doesn’t necessarily depend on the aging process. I’m sure you’ve heard for years that gaining weight is “just a part of aging.” Well, you heard wrong – and here’s why. When the balance is tipped and you take in more calories than you burn, you will gain weight. It’s as simple as that. It’s also important to note that genetics and/o ..read more
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