Are you missing sweet, chewy cookies but are low-carb? Look no further than these Chewy Keto Peanut Butter Cookies! Made with peanut butter, coconut butter, egg, low-carb sweetener, and salt, these cookies are the perfect treat for satisfying your sweet tooth while staying within your dietary restrictions. But what makes these cookies truly special is the addition of allulose, a low-calorie sweetener that gives the cookies their chewy texture. However, it's important to note that allulose can cause the cookies to brown faster, so it's crucial to bake them on low for longer. Recipe Tips Serve ..read more

If you've been following me for some time, you know I LOVE Shakshuka. It's one of my go-to breakfast dishes that's hearty, flavorful, and packed with nutrition. However, today I want to introduce you to a similar dish with an Italian twist: Eggs in Purgatory. Like Shakshuka, Eggs in Purgatory features eggs cooked in a delicious tomato sauce. But a few tweaks and the addition of Parmesan, this dish takes on a whole new level of flavor. Plus, using tinned tomatoes makes it even easier to prepare, as you'll always have them on hand. Not only is Eggs in Purgatory a tasty meal, but it's also low i ..read more

If you have a sweet tooth but are sugar-free, you will love this low-carb, keto-friendly Dulce De Leche Cheesecake! This guilt-free dessert is perfect for those who love the creamy richness of cheesecake, but want to keep their carb count in check. Plus, it's crustless and requires no baking, making it an easy and stress-free dessert option. We'll be using Allulose as our sweetener of choice, which helps to create a smooth and creamy texture that perfectly complements the rich and caramel-like flavor of dulce de leche. So, let's get started and whip up this indulgent treat! Recipe Tips Dulce ..read more

Looking for a delicious and filling breakfast that's low in carbs and high in protein? Look no further than this hearty Corned Beef Breakfast Hash recipe! Packed with savory corned beef, crispy veggies, and topped off with perfectly fried eggs, this dish is sure to satisfy your hunger and keep you energized throughout the day. Plus, it's super easy to make, so you can whip it up in no time even on the busiest of mornings. So, let's get cooking and start your day off right with this delicious and nutritious breakfast hash! Recipe Tips Use sugar-free corned beef. The ingredients should be limit ..read more

These keto-friendly "Rice" Krispie Marshmallow Chocolate Clusters are a perfect treat for anyone who loves chocolate but wants to stay on track with their healthy eating habits. This easy dessert recipe uses roasted sunflower seeds to replace the crunchy Krispies, sugar-free milk chocolate (although dark chocolate would work just as well!), and finally homemade sugar-free marshmallows. Just like these 3-Ingredient Keto Chocolate Macadamia Clusters, these 5-ingredient chocolate clusters are great as a dessert or snack, and are perfect for anyone following a healthy sugar-free diet. Recipe Tips ..read more

I'm excited to share with you my latest creation - this Bacon & Avocado Chaffle Sandwich! Just like this Ham & Cheese Chaffle Sandwich it's a great meal prep and lunchbox option for busy days. I've been experimenting with chaffles for quite some time, and I've come up with a unique method for making them super fluffy without any cheese bits or eggy taste! It's the very same method I came up with when working on my Keto Chaffles book! My secret? I blend the batter until it's smooth and creamy, which creates the perfect texture for a chaffle sandwich. And what's even better is that this ..read more

If you're looking for a tasty and healthy twist on traditional Chinese chicken noodle soup, then this high-protein dinner recipe is for you. Seasoned with fragrant aromatics, this low-carb and low-calorie soup is perfect for chilly days or when you're feeling under the weather. Instead of regular noodles, we'll be using shirataki noodles, which are made from konjac root and are low in carbs and low in calories. However, if shirataki noodles aren't available, you can always substitute them with zucchini noodles or kelp noodles, both of which are also low in carbs and have a similar texture to ..read more

Get ready for a flavor explosion with my Muhammara Dip recipe! If you're looking for a healthy and delicious dip that's perfect for game night, the Super Bowl, or a summer barbecue, you've come to the right place. This easy dip recipe is sure to impress your guests and keep them coming back for more. Traditional Muhammara is a roasted pepper dip with origins in Syria and Lebanon, although there are different variations of it in different Middle Eastern countries. I skipped the commonly used pomegranate molasses and made a few other tweaks to fit an easy low-carb lifestyle. Made with roasted r ..read more

Indulge in a healthy and delicious treat with our spiced nut chocolate bark! Made with a blend of mixed nuts baked with the perfect blend of cinnamon, vanilla and sea salt, this low-carb snack is coated in rich and creamy 90% dark chocolate. Perfect for satisfying your sweet tooth while staying on track with your health goals, this chocolate bark is a must-try for all chocolate and nut lovers. Recipe Tips We're using several types of nuts. However, this bark will work just as well with just one to two types of nuts or even seeds if you follow a nut-free diet. Make nuts easier to digest by act ..read more

Looking for a crunchy, slightly chewy and satisfying snack that's both low-carb and packed with flavor? Look no further than these keto Savory Chile & Lime Granola Bars inspired by a recipe from my latest book, The New Mediterranean Diet Cookbook! Made with a delicious mix of nuts, seeds, egg, spices, and allulose, these bars are the perfect on-the-go snack or breakfast option to help you power through your day. With no oats and a unique blend of spices, these bars are a tasty departure from traditional granola bars, making them a great option for those who are looking for a low-carb snac ..read more