So I have been traveling in South America for 5 weeks, and I have learned a few things. With all of this time to chill, rest, and reflect on my life and career, one of the biggest insights I have discovered is that the whole “No Excuses” / BEAST-MODE mentality = bull shit. THIS is why when people say “I’m not motivated to workout” (or “I’m not motivated to stay consistent with working out”), it’s actually the mindset, not the motivation that’s at fault.   The old-school mindset of all-or-nothing, puke-or-it-doesn’t-count, ‘BEAST MODE’ mantra is outdated and q ..read more

You know what I just realized? Most fitness magazines spend their time yelling messages that most people already know:  Sugar, and metabolic havoc it creates, is the kryptonite of any healthy diet. What’s MISSING from the conversation is what most people DON’T KNOW: what those cravings actually mean what to do to fix them (besides “trying to be good” or just using “will power.”) After all, if you want to solve these issues once and for all, you must go deeper. 22 Day Sugar Cleanse <===   with functional nutrition expert, Elisa Haggart ..read more

. One of the most eye opening foods that is paramount to kicking the sugar/carb craving and addiction cycle is…   . FAT!  . My esteemed colleague, Elisa Haggarty of Culinary Farmacy, is hosting a 22 DAY SUGAR CLEANSE, and I want you to know about it. (Get 40 bucks off with code DRLAURA)   .   .  . If you don’t have “that flat belly”, still struggle with cravings and sugar and caffeine addiction, or you’re still hanging on to those damn 10 lbs after all of these years… then you’ll want to read this.    . Most of my re ..read more

You’ve been lied to by the fitness industry. WILLPOWER and “beast mode” pop-fitness-psychology is actually pretty much a scam. When it comes to making any change with your body, if it were JUST about working out HARDER and eating CLEANER, we ALL would have achieved every single one of our goals by now! I wrote a book on the topic and I want you to have it! I wrote a book on what’s missing from the conversation – MINDSET & MOTIVATION GET IT FREE HERE, but the offer comes down Monday night! . It’s part of a really cool giveaway where you can also get free fitness vids and content form 5 top ..read more

It’s already the middle of the summer! And if you are like me, going into the dark gym after being indoors all day is the LAST place in the world you want to be! . Well, my motto is – no gym, no problem!  . Check out this body-weight workout method that I custom designed to stoke your metabolism and burn fat. You might be thinking… Really? Bodyweight-ONLY is going to do that? HELL yes.  Here’s why. I’ve been fine tuning this exact format for my clients in NYC for YEARS. Once I added this tweak, my clients started dropping fat faster than ever before. The results were undeniable. The ..read more

I dont know about you, but if I see another trainer post a pic of their 27 Tupperware containers with the same lame meal packed into each, I’m going to scream. This just not sustainable and it sends the WRONG message to the average person about what “healthy eating” actually looks like. It’s no wonder everyone is confused! Here’s what to do instead… A post shared by Dr. Laura Miranda DPT, CSCS (@drlauramiranda) on Jul 10, 2017 at 5:02am PDT . WARNING To be clear, I am NOT against preparing as much of your food as you can in advance of your week. Time is a precious commodity! And “chunking ..read more

I’m excited to tell you that I will be doing a LIVE CALL on Tuesday night with Frankie Serrano –  fat loss expert, fitness guru, and all around results-getting-badass! “The 5 Simple Steps to Eating Clean for Serious Fat Loss!”  It’s THE Busy Woman’s guide to simplifying healthy eating for results. Why are we doing this?  Well, Frankie is a buddy of mine and we were having a chat the other day about his own incredible transformation, as well his client’s amazing before and afters that I keep seeing on social media! I knew I HAD to bring him on to talk to you about his u ..read more

Do this lower body lean-out! All you need are these 4 HEART PUMPING, sweat inducing, lactic acid enduing, FUN A.F. lower body moves to change the way your hips/legs/thighs LOOK & FEEL! Want more details?  STREAM “Lower Body Lean Out” right now on FORTE from any device, anywhere around the world! Use code “DRLAURA” for super special access now!           Stay determined, focused and addicted to improving yourself,   Dr. Laura Miranda DPT, MSPT, CSCS StrongHealthyWoman.com FUELED BY PREVINEX! FACEBOOK | INSTAGRAM | TWITTER | LINKEDIN ..read more

ATTENTION Women of Battery Park City –   We are looking for 7 more motivated women to try out our brand new pilot program! See if the following applies to you: – You live or work close to Lower Manhattan (Battery Park City) – Are between the ages of 20-60 – Are committed to seeing and feeling a change – Have the willingness and drive to work hard for the results – Have availability in your schedule to work out with us two times per week, Monday and Wednesday morning (5:30am-      6:30am) – Are able to follow my meal plan that sho ..read more

ROOFTOP BAND-IT Body weight training, without equipment, using JUST what the city has to offer under my feet, IS my training weapon of choice. But sometimes, a girl just needs a little something extra on a Friday afternoon. (I originally shot this video jumping down 7th avenue. But since I got all of you worried about my safety in the previous vid, I took it to the rooftop instead.) A post shared by Dr. Laura Miranda DPT, CSCS (@drlauramiranda) on Jun 16, 2017 at 5:57am PDT       Stay determined, focused and addicted to improving yourself,   Dr. Laura Miranda DPT, MS ..read more