In the realms of health, fitness, and sports performance, achieving optimal results involves constantly varying our exercise routines. The same principle applies to diet, yet the low-carb versus high-carb debate often leads to rigid views on healthful eating. Contrary to this, considering the body’s response to exercise, it’s reasonable to assume that a consistent diet may lead to a plateau. The key lies in introducing variety to our dietary approach, much like changing our exercise routines. READ MORE | The Importance Of Food Variety For Optimal Health And Diet Success The power of periodisat ..read more

The high-speed takeover has arrived with the all new Fast-R 2 NITRO Elite – PUMA’s most explosive and innovative race-day running shoe yet. Built to help you break your PB, Fast-R 2 utilises the enhanced benefits of NITRO ELITE technology, giving you a maximum competitive stack height (40mm) with unbeatable speed and cushioning, propelling your race-day to new territory; from short runs to marathons and every distance between. READ MORE | Upgrade Your Run With The New PUMA Deviate Nitro 2 Runphoria More energy storage and return A sequel to the ground-breaking Fast-R NITRO Elite, the Fast-R 2 ..read more

In our attempts to support joint health and function, and protect against tissue degeneration and joint deterioration for a pain-free active lifestyle, we often rely on an effective joint support supplement. Products like Biogen Joint Care OptiMSM contain research-backed ingredients such as methylsulfonylmethane (MSM), hydrolysed collagen, glucosamine sulphate, chondroitin sulphate and calcium. What you may not realise is that cannabidiol (CBD) also offers potential benefits for joint health. READ MORE | Don’t Take Bone & Joint Health For Granted Understanding Joint Health Joint structures ..read more

This delectable Chocolate Brownie Bliss Smoothie recipe features the delightful Biogen Iso-Whey Chocolate Brownie flavour for a rich, chocolatey base. Whip up this creamy delight with a hint of cinnamon and nutmeg to put a festive spin your post-workout recovery drink or breakfast treat. Ingredients 1 scoop Biogen Iso-Whey, Chocolate Brownie flavour 1 ripe banana ½ cup Greek yoghurt 1 tbsp almond butter 1 tsp cinnamon ½ tsp nutmeg 1 cup almond milk Ice cubes Biogen Iso Whey Premium Protein contains high levels of EAAs and BCAAs from the Tri Matrix blend of whey protein hydrolysate, isolate a ..read more

The menstrual cycle is a complex interplay of hormonal fluctuations that has far-reaching effects on a woman’s body. Beyond its well-known influence on reproductive health, emerging research suggests a potential connection between the menstrual cycle and the risk of injuries in women. READ MORE | How Your Menstrual Cycle Affects Your Training Hormonal changes “During a women’s menstrual cycle, there are hormonal fluctuations, primarily involving estrogen and progesterone,” explains Rene Schickerling, who heads up Pharma Dynamics’ women’s healthcare division. These hormones can impact ligament ..read more

Apollo Brands Pty (Ltd), official distributors of Under Armour in South Africa, has unveiled the 2024 in-category product focus and innovation roster. Told through an immersive fit, the brand highlights three areas of focus in the year to come: Baselayer – For the Heat and Cold. Unstoppable Collection – Be Unstoppable. Born from performance. Made for style. Infinite – The Run Category Collection. READ MORE | Feel The Rush With Under Armour’s Newest Performance Apparel Baselayer technology Under Armour’s 2024 collection places a significant focus on baselayer technology, including the Heatgea ..read more

This protein smoothie recipe is captures the classic Lime Milkshake flavour for a creamy and satisfying post-workout or breakfast drink. Ingredients 1 cup oat milk or preferred alternative 1 scoop Biogen Iso-Whey Premium Protein, Lime Milkshake flavour  1 ripe banana 1 lime, juiced and zested ½ cup Greek yoghurt 1 tbsp honey ½ tsp vanilla extract 1 cup of ice cubes Whipped cream and lime slices for garnish (optional) Biogen Iso-Whey Premium Protein contains a Tri Matrix Protein blend of whey protein hydrolysate, isolate and concentrate, offering high levels of EAAs and BCAAs. This isola ..read more

You make a point to eat more organic food to benefit your health, so why wouldn’t do the same for your skincare regimen? In recent years, the beauty industry has witnessed a significant shift towards natural and organic skincare products as people become more conscious of the ingredients they put on their skin, and for good reason. After all, your skin is an organ and a highly absorbent one at that. It’s therefore beneficial to use natural and organic products that are free from harsh chemicals, parabens, sulfates, phthalates, synthetic fragrances, and preservatives. READ MORE | Get An Anti-Ag ..read more

As the warmer weather returns, many people are getting back to the gym to shed the winter weight for that summer body and improve their health – we explore how a Personal Trainer can help. “It’s encouraging to see people prioritise their health again. This is especially important because of the significant impact that lifestyle diseases can have on many South Africans,” says Leandre Kark, Head of Brand Marketing at Virgin Active South Africa. “It’s a well-known fact that South Africans have some of the highest rates of non-communicable diseases (NCD) like diabetes, cardiovascular diseases and ..read more

Are you looking for different, perhaps more effective way to achieve the body you want? It’s time you considered power-building, a simple yet effective approach to weight training that combines powerlifting and bodybuilding. The predominant lifts in powerlifting include the bench press, squat and deadlift, which are usually performed in the 3-6 rep range, while a traditional bodybuilding approach isolates muscle groups using a combination of volume and intensity in a general rep range of 8-15, to build muscle and shed fat. READ MORE | Lift Weights For The Body You Have, Not The Body You Want S ..read more