Relizen: The Stages of Menopause & How Symptoms Change
Relizen | Menopause Blog | Menopause Matters
by Menopause Matters
3y ago
Stages of Menopause Menopause is the common term for what’s actually two different stages: perimenopause and postmenopause. Women who know when to expect each stage and what symptoms to look for are well equipped to handle menopause. Avoid surprises and prepare for menopause with help from Relizen. How Symptoms Evolve During Menopause Stages  As menopause progresses, symptoms may seem to occur in waves, with some symptoms carrying over from one stage to the next. Menopause can be broken out into two phases: first, perimenopause, and second, postmenopause. Since all women are unique, they ..read more
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Relizen: A Plant-Based Remedy for Hot Flashes
Relizen | Menopause Blog | Menopause Matters
by Menopause Matters
3y ago
Plant-Based Help for Hot Flashes Are your hot flashes driving you crazy? Before you strip down and head for the nearest cold shower, let Relizen help! Hot flashes are a normal symptom of menopause, and almost all women experience them. While experts can’t agree about why hot flashes happen, they’re likely a symptom of decreased estrogen production. Although hot flashes are uncomfortable and can keep you up at night or distract you from work, they aren’t dangerous. But who wants to suddenly feel like they walked into a pizza oven at a work meeting? Some women’s hot flashes are more severe than ..read more
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Relizen | 10 Tricks to Manage Hot Flashes in the Moment
Relizen | Menopause Blog | Menopause Matters
by Menopause Matters
3y ago
Drop It Like It’s Hot | Managing Hot Flashes Hot flashes are a common symptom of menopause that leaves many women scrambling for help in the heat of the moment, literally. Yes, hot flashes are not the most fun. Before you strip down in desperation, let us help. No one knows exactly why hot flashes happen, but they’re likely a result of the drop in a woman’s reproductive hormones as she enters menopause. They’re a mystery, but they’re an issue. Keep reading to learn the 10 tricks that will help you manage your hot flashes. How Long Do Hot Flashes Last? A hot flash can last anywhere from 30 seco ..read more
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Relizen: Learn How Long Menopause Lasts (It’s Not Forever!)
Relizen | Menopause Blog | Menopause Matters
by Menopause Matters
3y ago
How Long Do Menopause Symptoms Last?  Wondering how long those uncomfortable menopause symptoms will stick around? Fear not! Menopause isn’t forever. But how long does menopause last? The answer depends on what stage of menopause you’re in along with many other variables. If you’re looking for the light at the end of the tunnel, we can help! Read on to get an idea of how long each menopause stage lasts and what you can do to make it a more positive experience. Duration of Each Menopause Stage Unfortunately, there is no hard and fast answer to this question. Due to the differences in women ..read more
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How Exercise Can Alleviate Symptoms of Menopause
Relizen | Menopause Blog | Menopause Matters
by Menopause Matters
3y ago
Menopause is a big change in any woman’s life, especially when it comes to dealing with symptoms like hot flashes or mood swings. Fortunately, it’s possible to make small changes to help better handle these symptoms. Maintaining a healthy diet and regular exercise during menopause will help alleviate many of the symptoms typically associated with menopause. According to a report by CNN, women who exercise less than three times a week are 28% more likely to report having severe menopause symptoms than those who exercise more often. Exercise also helps prevent the onset of weight gain, a common ..read more
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What You Need to Know About Hot Flashes After a Hysterectomy
Relizen | Menopause Blog | Menopause Matters
by Menopause Matters
3y ago
What Is a Hysterectomy? A hysterectomy is a surgical procedure focused on the removal of the uterus and is typically done to alleviate a medical complication or to amend an existing health condition. This procedure is the second most common surgical procedure among women of reproductive age. In fact, there are approximately 600,000 hysterectomies performed each year, according to the Center for Disease Control and Prevention. During a total hysterectomy, the cervix and other vaginal tissues are removed during surgery, in addition to the uterus. In a partial hysterectomy, the upper uterus is re ..read more
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What Is the Connection Between Dry Eyes and Menopause?
Relizen | Menopause Blog | Menopause Matters
by Menopause Matters
3y ago
As women age, many experience side effects that are connected to shifts in hormone levels related to the onset of menopause. Many women find that changes in their estrogen levels cause hot flashes and night sweats, irritability, and weight gain. Some women have even reported that they experience dry eyes in addition to these more common symptoms. While there is a connection between dry eyes and hormonal imbalances, it’s important to note that dry eyes may also be a symptom of various environmental factors. Symptoms like ocular burning, itching, dryness, and blurred vision can be caused by alle ..read more
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Don’t Let It Scare You! Here’s What Happens During Menopause
Relizen | Menopause Blog | Menopause Matters
by Menopause Matters
3y ago
What Happens During Menopause? Menopause occurs when a woman’s body begins to produce less reproductive hormones. This phase brings a lot of different symptoms that can be scary if you don’t know what to expect. If women prepare physically and mentally for this natural and necessary part of growing older, menopause symptoms may be reduced – and being informed may curb the fear and anxiety some women feel during this time. At Relizen, we want to eliminate women’s fears by educating them about what happens in menopause so they can prepare for what’s to come. Stages of Menopause  Menopause h ..read more
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What Happens After Menopause? Postmenopause Symptoms
Relizen | Menopause Blog | Menopause Matters
by Menopause Matters
3y ago
What Happens After Menopause? Postmenopause isn’t something you should dread – in fact, it’s something many women look forward to. Postmenopause is the stage after which a woman hasn’t had her period for a year. But what we’ve found is that the more you know about what to expect during postmenopause, the better your experience. Our team at Relizen is always seeking to keep you educated and informed to better navigate through each stage of menopause, empowering them to take control of their health. Learn what to expect during postmenopause and what you can do to make it an easier transition. Sy ..read more
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Menopausal Symptoms Making You Stressed? Unwinding May Be Easier Than You Think.
Relizen | Menopause Blog | Menopause Matters
by Menopause Matters
3y ago
Find Peace in a Stressful Time to Ensure Better Health There’s no “convenient” time for menopause to begin—menopause and its side effects can take a toll on your fitness, body image, and mental health. It’s important to realize that despite the strain of menopause, you still need to maintain a healthy lifestyle. Creating space for “me time” – meaning time that you take for yourself to focus on the things that make you happy – can be an intrinsic part of keeping a healthy outlook through this tumultuous phase of life. During menopause, symptoms like hot flashes, night sweats, insomnia, dizzines ..read more
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