Glycine for Sleep: How and Why This Amino Acid Supports Restorative Sleep
Roman Fitness Systems
by Katherine Tudsbury
11M ago
Getting quality sleep every night is crucial for your brain and body to rest and repair. Neglecting sleep wreaks havoc on every aspect of your mental and physical health. Sure, you might be able to push through for a while, but eventually, you’ll be running on empty. In fact, research shows that lack of sleep leads to poor mental health, cardiovascular disease, weight gain, and even chronic pain. I’ve seen it myself. I used to be a night owl, waiting until after dark to do most of my work and admin. It wasn’t long before my motivation, physical performance, and ov ..read more
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25 Best Nootropic Supplements and Ingredients (2023)
Roman Fitness Systems
by Katherine Tudsbury
11M ago
Your brain is like a powerful computer that controls everything you think, feel, and do. Simply put, it’s the boss. If your brain isn’t fully online, you’ll struggle to feel mentally and physically dialed-in. Poor focus, low mood, lack of motivation, and brain fog are super common symptoms of a brain that’s burnt out and exhausted. As a nutritional therapist and writer, having a sharp brain is crucial if I want to perform at my best. It’s one of the reasons I’m interested in the world of nootropic supplements. Whether you have cognitive symptoms or not, nootropics may improve memory, focu ..read more
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10 Best Probiotic Gummies (2023) Compared and Reviewed
Roman Fitness Systems
by Katherine Tudsbury
1y ago
Your digestive system is like a bustling metropolis. This might sound like a weird analogy, but it really is full of life and activity. It’s home to trillions of live microorganisms, known as the gut microbiome, each with unique functions and roles. In fact, you’re always carrying around a couple of kilograms of bacteria. While it might sound creepy, these critters are essential for your body to function well – they do a lot of good. Your gut microbiome influences many areas of health, from digestion, nutrient absorption, and skin health to mood, immunity, and body com ..read more
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7 Best Burdock Root Supplements (2023) Reviewed and Compared
Roman Fitness Systems
by Stephanie Tzemis
1y ago
Do you constantly feel fatigued and low on energy? Have you ever thought about trying burdock root supplements to enhance your health? People have used burdock root as a natural remedy for centuries to treat various ailments, and nowadays, you can find it in supplement form to enjoy its benefits. Burdock root is rich in antioxidants, vitamins, and minerals that can support your overall health and well-being. If you’re curious about how burdock root supplements can help you enhance your health, continue reading to learn more! What is Burdock Root? Burdock root (aka Arctium lappa) supplements ar ..read more
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13 Of The Best Thyroid Supplements and Minerals For Thyroid Support (2023)
Roman Fitness Systems
by Stephanie Tzemis
1y ago
Your thyroid gland plays a vital role in regulating your body’s metabolism, energy levels, and overall health. When it’s not functioning properly, you can experience symptoms like fatigue, weight gain, and brain fog. That’s where supplements to support your thyroid can come in. They provide your body with the nutrients it needs to support optimal thyroid function. But with so many options out there, how do you know which supplements are the best? We’ve done the research for you and compiled a list of the top thyroid supplements recommended by experts in the field. What is the Thyroid? The thyr ..read more
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6 Best Trace Minerals Supplement (2023) Reviewed and Compared
Roman Fitness Systems
by Stephanie Tzemis
1y ago
Did you know that trace minerals play a crucial role in keeping you healthy? These tiny nutrients are essential for maintaining optimal bodily functions. Supplementing with high-quality trace mineral supplements can ensure adequate intake alongside obtaining them from diet. In this article, we’re excited to share our top picks on the best trace mineral supplements on the market.  Whether you’re looking to boost your energy levels, strengthen your immune system, or improve your bone health, we’ve got you covered. Okay but first, what the heck are trace minerals? Trace minerals are essentia ..read more
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8 Best TMG Supplements (2023) Reviewed and Compared
Roman Fitness Systems
by Kelly McGeehan
1y ago
TMG, Betaine, Betaine Anhydrous. Short for trimethylglycine. This supplement has as many names as it does potential health benefits. TMG is a compound found in the body that, many claim, may improve your heart health, mental health, and athletic performance. However, many claims on TMG are speculative or based on small, isolated studies. This article dives into whether a TMG supplement may be a good choice for you, and if so, which products you should specifically look at. What is TMG? TMG is a compound made by the body. It’s short for trimethylglycine but can also be called betaine or betaine ..read more
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Performance Lab Sleep Review: How Effective Is This Popular Natural Sleep Supplement?
Roman Fitness Systems
by Katherine Tudsbury
1y ago
I LOVE to sleep. Getting an early night or sleeping in on a rainy morning is my idea of a good time. That said, I also struggle with insomnia or restlessness occasionally. When I don’t sleep well, I feel like the color drains from my world. Yes, I am dramatic. Quality sleep is essential for good physical, mental, and emotional wellness. Your body and mind repair, regenerate, and consolidate as you move through the different sleep stages. If you want to perform at your peak during the day, you need seven to eight hours of restorative sleep per night. Unfortunately, not everyone is fortunate e ..read more
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Zone 2 Training: The Next Fitness Fad or The Missing Link to Longevity and Performance?
Roman Fitness Systems
by Bishnu Pada Das
1y ago
Zone 2 training is in right now. You’ve probably heard about it on podcasts, Instagram, and TikTok. Right next to supplements like NMN and resveratrol, it has also been discussed as a potential tool for longevity and healthy aging. I’m yet to break out this new read, but Attia has been HOT on Zone 2 for a while. What’s appealing about it are a few features: You can get your cardio in without gasping for air It might be one of the keys to overall health and longevity. It’s not just popular with trainers and leading researchers, though. Even LeBron James, one of the greatest athlet ..read more
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How To Build The Ultimate Goal Setting Mindset
Roman Fitness Systems
by David Rosales
1y ago
Preface: This article is an excerpt from Mind Over Matter: How To Build The Ultimate Dieting Mindset, Daniel’s new book. Daniel has written his fair share of articles for RFS, and what has always stood out to me is that he understands that fitness is about so much more than that. In order lose fat or build muscle, you must take psychology, emotional health, logistics, productivity, and much more into consideration. In other words, he understands the interdisciplinary nature of succeeding in health and fitness, and that people’s entire lives don’t revolve around the gym. His new book is for re ..read more
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