Menopause is a natural biological process that marks the end of a woman’s menstrual cycles, typically occurring in the late 40s to early 50s. While it is a significant milestone, menopause brings a variety of symptoms, including hot flashes, mood swings, and sleep disturbances. One often overlooked aspect is its impact on memory and cognitive function. Understanding the relationship between menopause and memory is crucial for maintaining overall well-being during this transition. Luckily, there are many excellent services for women experiencing menopause, and medical professionals and ..read more

Factor © lynette sheppard “No, go away!” I mumble pulling the covers over my head. Four tiny feet walk over my back. “Stop it. It’s too early.” A soft paw bats my shoulder. “Okay.” I finally give up and get up to feed my cat. It’s 5:30 and no way I’m going to be able to get back to sleep so I might as well enjoy the dawn, even if I’ll be sluggish much of the day. Insomnia is likely one of the worst symptoms during and after the Pause. Now that I finally am able to sleep (mostly) through the night, I am sent into forced insomnia by my black cat, Factor. Thankfully, this doesn’t happen every d ..read more

Menopause is a natural part of aging that all women experience, but it can bring significant changes that impact daily life, including the workplace. Learning how to manage menopause and transitions in the workplace is crucial for maintaining productivity and well-being. Here, we’ll provide you with practical advice and strategies to help women navigate this phase while balancing their professional responsibilities. Understanding Menopause Menopause marks the end of a woman’s menstrual cycle and typically occurs between ages 45 and 55. It is divided into three phases: perimenopause, menopause ..read more

May is Osteoporosis month. But bone health should be on our radar every month. Think you are not at risk because you exercise? Or lift weights? Don’t be so sure. Osteoporosis can hit any goddess post-menopause. Debbie D., a former triathlete, was kind enough to share her personal story with us. It’s a cautionary tale for me. And for all of us menopause goddesses. Here’s what she told me in our interview: MGB: Tell us a little about yourself. I understand you are a triathlete and that menopause dealt you a surprise. DD: When I was 37, I began exercising in earnest. I became a triathlete. At on ..read more

Menopause brings diverse emotional changes that significantly affect a woman’s life. These changes often include mood swings, sudden tears, irritability, and feelings of anxiety, which are not only challenging but also unpredictable. Emotional shifts of menopause vary widely from one individual to another, highlighting the personal nature of this phase. While some women may experience minor disruptions, others might face intense emotional disruptions. We aim to shed light on these diverse experiences and offer practical strategies to help women manage these emotional ..read more

Menopause, a natural biological transition in a woman’s life, is often accompanied by a myriad of physical and emotional changes. As women journey through this phase, ensuring their living environment supports their evolving needs becomes paramount. From managing symptoms like hot flashes to fostering relaxation and productivity, organizing one’s space can significantly enhance menopause comfort and efficiency. Understanding the menopausal landscape Menopause is not merely a biological event. It is a profound transformation encompassing physical, emotional, and psychological changes. Beyond t ..read more

Menopause can seem like a lonely journey, but it doesn’t have to be. Though our mates/significant others go through the Big M with us, often they don’t know the terrain or how to support us. Finally, there’s real help. Kimberly Brooks has written a stunning new book: Conquering Menopause: A Guide for Couples, Easy and Effective Solutions to Survive the Change Together. In this comprehensive manual for traveling the journey together, she combines information with strategies for surviving and ultimately thriving during the Pause. Kimberly offers clear advice for symptom relief, how to navigate ..read more

Menopause marks a significant phase in a woman’s life, often accompanied by lesser-known symptoms and challenges that extend beyond the physical. For instance, managing finances during menopause can emerge as an unexpected challenge, influenced by fluctuating emotions and changing life circumstances. It’s important, therefore, to approach financial planning with sensitivity and adaptability during this period. Top 7 Tips for Managing Finances During Menopause Recognizing the potential impact of menopause on both personal well-being and financial stability is the first step toward maintaining ..read more

Wondering if you are in perimenopause? Or if you are still ovulating? Or if your HRT (hormone replacement therapy) is working? Oova can help you track your hormone status with their simple at-home test. I sure wish I could have had this option when I was perimenopausal. I had to periodically go in for blood tests. (And wait for results.) Or send in saliva to a special lab. (And wait even longer.) It’s easy to use: just pee on a test strip, scan the strip with the app on your smartphone, and in minutes you’ll have results. The Oova app explains your results and offers guidance for interpretati ..read more

Big news today – Menowell bars (formerly known as Bossa Bars) are on sale on Amazon – you’ll want to stock up on these healthy power bars made just for menopausal women. (Although my husband does go into my stash because he loves them too.) Menowell bars are power food for the pause. My favorite flavor is the blueberry lemon but I love them all. When I crave dessert, I like to eat the double-chocolate brownie. I feel virtuous because I’m taking care of myself and it’s delicious. So win-win. Ingredients include organic maca to balance hormones and up your energy, pea protein, MCT oil to reduce ..read more