Uncover the Mystery of Fatigue, Weight Gain, and Aging
Menopause Goddess - Lynette Sheppard
by LynetteSh
1w ago
We’ve all been there: feeling tired all the time, struggling with stubborn weight gain, or facing frustrating health challenges that just won’t go away. Even when we make dietary and lifestyle changes, it seems these symptoms can persist.

Healthcare practitioners often focus on treating what’s visible — often with prescriptions or surgery — without ever addressing what’s really going on in your body. That’s why I am so excited about the online Reclaim Your Health: Energy, Weight & Longevity Summit ..read more
Visit website
The Innovation Every Woman in Menopause Needs
Menopause Goddess - Lynette Sheppard
by LynetteSh
2M ago
Menopause marks a significant and transformative phase in every woman’s life. But let’s be honest— hot flashes, night sweats, and constant discomfort often take centre stage, making it hard to focus on the positives of this new chapter. If you’ve been searching for a practical, effective solution to ease these symptoms, you’re not alone. The innovators at Unpause have reimagined menopause relief to help women embrace this journey with confidence, comfort, and care. Coolzen isn’t just another product—it’s a revolutionary solution designed to give you back control and make menopause a stage of l ..read more
Visit website
Menopause Care for Sensitive Skin
Menopause Goddess - Lynette Sheppard
by LynetteSh
3M ago
As we mature (read age), our skin loses elasticity. Wrinkles appear. Dryness happens. Jowls sag. We search for products to keep our skin healthy and glowing. Yet too many moisturizers, serums, and eye creams cause rashes, blemishes, or exacerbate pre-existing allergies and skin conditions. (Think eczema, psoriasis, gluten and other sensitivities.) So it can be hard to find skin-care that actually nourishes. Many women actually just give up. Enter Dr. Liia ..read more
Visit website
Lose That Extra Menopausal Weight
Menopause Goddess - Lynette Sheppard
by LynetteSh
4M ago
“Have you lost weight?” my husband asked me. “Yes, I have!” I said proudly. “How much?” “I don’t know, but my clothes are looser. And you actually noticed.” I started taking Estrogen’s Slimbiotics just to try it. (I still consider myself the Menopause Guinea Pig.) It’s hormone free and drug free. Plant based probiotic and B vitamins are the main ingredients ..read more
Visit website
Menopause Codex Interview with Menopause Goddess Blog
Menopause Goddess - Lynette Sheppard
by LynetteSh
6M ago
I had the most enlightening conversation with Ioanna Matsouli of the Menopause Codex. Here’s a snippet to give you a taste – visit her YouTube channel for the full interview plus interviews with Menopause Elders who share their wisdom. Ioanna calls this her Retro Journeys series – interviews with those who’ve taken the menopause journey ..read more
Visit website
The Link Between Menopause and Depression: What You Need to Know
Menopause Goddess - Lynette Sheppard
by LynetteSh
6M ago
Menopause is a natural biological process that all women experience, typically between the ages of 45 and 55. While menopause marks the end of menstrual cycles, it also brings about various physical and emotional changes. One of the significant concerns for many women during this time is the increased risk of depression. Understanding the link between menopause and depression is essential for managing symptoms and maintaining mental health ..read more
Visit website
A Brand New Menopause Resource: the Menopause Codex
Menopause Goddess - Lynette Sheppard
by LynetteSh
7M ago
Aloha goddesses. I am delighted to let you all know about Ioanna Matsouli's wonderful menopause work - the Menopause Codex.  I had the pleasure of being interviewed for her Retro Journeys - what a great concept! She asks those who have been through the transition for our ideas, tips, and recommendations for getting through the Big M as gracefully as possible. Just brilliant.  I'll let her describe the journeys below ..read more
Visit website
Menopause and Memory: How to Keep Your Mind Sharp
Menopause Goddess - Lynette Sheppard
by LynetteSh
7M ago
  Menopause is a natural biological process that marks the end of a woman’s menstrual cycles, typically occurring in the late 40s to early 50s. While it is a significant milestone, menopause brings a variety of symptoms, including hot flashes, mood swings, and sleep disturbances. One often overlooked aspect is its impact on memory and cognitive function. Understanding the relationship between menopause and memory is crucial for maintaining overall well-being during this transition. Luckily, there are many excellent services for women experiencing menopause, and medical professionals and ..read more
Visit website
Insomnia and Sleep Disturbance in Menopause
Menopause Goddess - Lynette Sheppard
by LynetteSh
8M ago
Factor © lynette sheppard “No, go away!” I mumble pulling the covers over my head. Four tiny feet walk over my back. “Stop it. It’s too early.” A soft paw bats my shoulder. “Okay.” I finally give up and get up to feed my cat. It’s 5:30 and no way I’m going to be able to get back to sleep so I might as well enjoy the dawn, even if I’ll be sluggish much of the day. Insomnia is likely one of the worst symptoms during and after the Pause. Now that I finally am able to sleep (mostly) through the night, I am sent into forced insomnia by my black cat, Factor. Thankfully, this doesn’t happen every d ..read more
Visit website
How to Manage Menopause and Transitions in the Workplace
Menopause Goddess - Lynette Sheppard
by LynetteSh
9M ago
Menopause is a natural part of aging that all women experience, but it can bring significant changes that impact daily life, including the workplace. Learning how to manage menopause and transitions in the workplace is crucial for maintaining productivity and well-being. Here, we’ll provide you with practical advice and strategies to help women navigate this phase while balancing their professional responsibilities. Understanding Menopause Menopause marks the end of a woman’s menstrual cycle and typically occurs between ages 45 and 55. It is divided into three phases: perimenopause, menopause ..read more
Visit website

Follow Menopause Goddess - Lynette Sheppard on FeedSpot

Continue with Google
Continue with Apple
OR