Menopause can seem like a lonely journey, but it doesn’t have to be. Though our mates/significant others go through the Big M with us, often they don’t know the terrain or how to support us. Finally, there’s real help. Kimberly Brooks has written a stunning new book: Conquering Menopause: A Guide for Couples, Easy and Effective Solutions to Survive the Change Together. In this comprehensive manual for traveling the journey together, she combines information with strategies for surviving and ultimately thriving during the Pause. Kimberly offers clear advice for symptom relief, how to navigate ..read more

Menopause marks a significant phase in a woman’s life, often accompanied by lesser-known symptoms and challenges that extend beyond the physical. For instance, managing finances during menopause can emerge as an unexpected challenge, influenced by fluctuating emotions and changing life circumstances. It’s important, therefore, to approach financial planning with sensitivity and adaptability during this period. Top 7 Tips for Managing Finances During Menopause Recognizing the potential impact of menopause on both personal well-being and financial stability is the first step toward maintaining ..read more

Wondering if you are in perimenopause? Or if you are still ovulating? Or if your HRT (hormone replacement therapy) is working? Oova can help you track your hormone status with their simple at-home test. I sure wish I could have had this option when I was perimenopausal. I had to periodically go in for blood tests. (And wait for results.) Or send in saliva to a special lab. (And wait even longer.) It’s easy to use: just pee on a test strip, scan the strip with the app on your smartphone, and in minutes you’ll have results. The Oova app explains your results and offers guidance for interpretati ..read more

Big news today – Menowell bars (formerly known as Bossa Bars) are on sale on Amazon – you’ll want to stock up on these healthy power bars made just for menopausal women. (Although my husband does go into my stash because he loves them too.) Menowell bars are power food for the pause. My favorite flavor is the blueberry lemon but I love them all. When I crave dessert, I like to eat the double-chocolate brownie. I feel virtuous because I’m taking care of myself and it’s delicious. So win-win. Ingredients include organic maca to balance hormones and up your energy, pea protein, MCT oil to reduce ..read more

Menopause is a natural phase in a woman’s life. It marks a significant transition, often accompanied by a mix of physical and emotional changes. It’s a time when understanding and support become invaluable. Recognizing this, support groups for menopause goddesses have emerged as vital resources. Those are the places where women can share experiences, seek advice, and find comfort. These online and offline groups foster friendships and create communities that understand the nuances of this life stage. We’ll explore how these groups and the friendships formed within them can positively impact w ..read more

© lynette sheppard Enjoy this guest post by Wendy Sowards of femininity.life. 5 Worst Menopause Symptoms You’ve Never Heard Of Aging is often marked by a series of predetermined biological changes. For women, the natural process of passing through womanhood tends to come with the complexities of navigating changes that may be brought on by menopause. For some, menopause is welcomed as the turning point in their life, transitioning from one phase into another, learning as new developments take shape during these seemingly formidable years. While we’ve come to learn and, perhaps accept the sym ..read more

Many thanks to Femininity.life for naming us one of the top blogs on menopause. And check out the other meno blogs they recommend. Unlike when the original Menopause Goddess group began, there is a wealth of information out there. And it’s a good idea to get informed before the worst of it hits. Enjoy! And yay us ..read more

Back in 2014 (OMG almost ten years ago), our Menopause Goddess group met in beautiful Lake Tahoe for our annual gathering. At that time, Estroven offered to donate $250 to the Avon breast cancer walk for groups who sent or posted a photo of their own Sleep Pink party. Of course, we jumped at the chance. See photo above. (You can read more about it here:  https://www.menopausegoddessblog.com/2014/10/pretty-in-pink/ )   Estroven has long been a mainstay for relief of menopause symptoms with its formulation of soy isoflavones. Fast forward to 2024 and Estroven is back with us, thi ..read more

Navigating the complexities of balancing menopause and moving presents unique challenges, especially during a home sale during the menopause transition. This pivotal period in a woman’s life often coincides with the stress of relocating, creating a dual burden that demands attention and care. Understanding and addressing the specific needs of women’s health in this context is not just important; it’s essential. This guide offers insights and strategies to support women through these overlapping transitions, guaranteeing an easier experience in both aspects of their lives. Tips for Balancing M ..read more

Selling your home is a complicated process, especially when you’re navigating the challenging menopause transition. But fear not! With the right strategies and a bit of self-care, you can make your home sale during this time smoother and more manageable. Stay with us as we share some valuable tips for a smooth home sale during the menopause transition. Plan Ahead The menopause transition comes with its share of physical and emotional changes. To ensure a smooth home sale, start planning well in advance. Consider your energy levels and set realistic goals. Create a timeline that accommodates y ..read more