Written by Hannah Blum When you’re struggling with your mental health, you may it’s hard to see the light at the end of the tunnel. You want to feel better but don’t know where to start. Reaching out to a therapist is not always as easy as it sounds. I’ve been there and am sharing some of the best mental health therapy workbooks. Of these books, the DBT workbook is my first choice, which is why it’s at the top of the list. Remember, you are not alone on this journey; taking the first step toward healing is usually the hardest. Starting here with therapeutic resources is an excel ..read more

Written by Hannah Blum I am not a mother yet, but as an advocate in the mental health community, I know the hardship new mothers face regarding their mental health. Postpartum depression is often overlooked and not taken seriously. Many women fear coming forward about their struggles due to guilt, shame, and fear of judgment. However, I do not have to be a parent to say that mothers are human and their emotions matter too. We live in a world that puts a lot of pressure on parents to be perfect, which increases anxiety. If you are going through postpartum depression or struggling with your emot ..read more

Written by Hannah Blum Instagram One of the most stigmatized mental illnesses is Borderline Personality Disorder (BPD). So many people feel alone on their journey living with BPD, but today there is a way for us to connect through social media. Here are some amazing accounts spreading awareness about BPD on Instagram. Instagram Instagram Instagram Instagram Instagram Instagram Instagram Instagram Instagram Instagram There are so many beautiful people living with mental illness who are in need of community. If you know of other Instagram accounts that ..read more

Addiction is something that is heavily shamed in society. Why? I struggle to find that answer myself. We live in a culture that is alcohol-obsessed. When people think about having a good time, alcohol is usually the foundation. Fun=Booze. Whether it be alcohol addiction or substance abuse, these inspirational accounts give hope to many who feel alone on their journey in recovery. Although I have not personally struggled with it, I know many beautiful individuals who fight to stay sober. As a mental health advocate, I know the importance of community and its role in recovery, which is why I wan ..read more

Written by Hannah Blum As an author, advocate, and person living with bipolar disorder, I know the power of having healthy outlets to cope with extreme emotions. Writing can be a beautiful and safe space to express yourself and make sense of your feelings. It’s hard to know where to start when it comes to writing. I want to share some creative writing prompts that will hopefully inspire you to begin. Writers Tip: Do not overthink. Just write. I hope this post helps you begin your writing journey. If you found it helpful, please share this post with others. Follow me on Instagram for mor ..read more

Written by Hannah Blum We see and hear that mental health is being talked about more than ever. This is true. However, the topics we are failing to acknowledge are not only the most important, but if not recognized, they are the most deadly. The first step towards progress is creating awareness about the problem at hand. Too many beautiful souls are dying every day because they feel alone, ashamed, and hopeless. But there is hope, and it starts with us—community support. Here are just a few shocking suicide statistics that are important for you to know. When you are at the edge of l ..read more

Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love When you live with mental illness, loving yourself feels wrong. As someone diagnosed with bipolar, I understand this internal battle. We live in a society that tells us we are unlovable, inadequate, unworthy, and deranged individuals. Enough is enough. It’s time we flip the script and start loving ourselves as we are, because we are amazing and beautiful humans. The reason I wrote, The Truth About Broken: The Unfixed Version of Self-Love, is because there is a lack of positive reinforcement and ..read more

Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love The first thing I tell people who ask me about revealing their diagnosis of mental illness to their partner is, keep a journal and note every change you see in their behavior, their reactions, and the general vibe in the relationship. It’s a necessary precaution those of us living with mental illness have to take in relationships. Stigma is part of our reality. It’s been 4 years since I was lucky enough to get out of a relationship with a manipulator, a gaslighter. The manipulation had warped my percepti ..read more

Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love As a mental illness activist and someone living with bipolar, I know the importance of empowerment. We struggle to feel good about ourselves because we live in a society that tells us we are damaged goods. It’s time we come together as a community and start empowering one another. Join my community on Instagram. Here are 10 empowering quotes for people with mental illness. For more quotes and poetry follow @hannahdblum In her first book, The Truth About Broken: The Unfixe ..read more

Written by Hannah Blum, author of The Truth About Broken: The Unfixed Version of Self-Love It’s the topic we are afraid to talk about, but when it comes to the mental health conversation, it’s the number one thing we should be recognizing. We left one group of people out of the discussion, people with mental illness. The worst part is, we not only ignore them, but we also shame them, we doubt their diagnosis, and passively tell them it’s their fault for being sick. The wellness movement is about promoting emotional wellness, physical wellness, emotional self-regulation, spiritual and ..read more