f you’re into meal planning like me, overnight oats are a must-make. They’re quick to assemble and can last days in the fridge. Once ready to eat, give the ingredients a stir and a splash of almond milk if you need to make it less thick. And with a spoon or two of protein powder, these will keep you full throughout the day.  To make these healthy overnight oats, you will only need 10 minutes of prep time. They are traditionally prepared in jars with lids on, but feel free to use a bowl or a different container if that’s what you have.   Why Make Protein Overnight Oats? There are two ..read more

This immunity-boosting wheatgrass shot is made by juicing young whole wheat sprouts and contains essential amino acids, vitamins, antioxidants, and minerals. Fresh and green, this detox drink boasts fantastic health benefits. Nowadays, wheatgrass supplements are available in stores, but they are not as tasty and effective as this amazing concentrated shot. It’s easy to make, with just 4 ingredients, and you’ll love the balanced flavors of warm ginger, citrusy lemon, subtly sweet green apple, and earthy wheatgrass. It is vegan, free from added sugar and salt, and you can whip it in a juicer in ..read more

Cooking broccoli seems like a no-brainer but how about cooking it in larger batches and including it in your weekly meal prep? Instant pot broccoli is the best solution for having this healthy ingredient ready any time you want to assemble a quick meal. You set the time, pressure and steam. Within minutes, the healthy vegetable is on your plate, without the worry of over or undercooking.  For reproducible and consistent results, insta pot broccoli is a sure-shot way. Health benefits of broccoli The main reason why broccoli is a staple in my kitchen is its rich DIM (diindolylmethane) and s ..read more

A part of a super healthy breakfast or a guilt-free dessert at the same time, this chocolate flaxseed pudding is every bit as good as it sounds. With nutritious ingredients, which you can easily find everywhere, and a little bit of patience (it takes some time to set, as you’ll find out in the recipe), you can enjoy this delicious treat any time. This pudding has been part of my daily breakfast routine lately, as it is loaded with fiber and healthy fats to support hormone balance and maintain healthy blood sugar levels. Flaxseed Health Benefits Flaxseeds are packed with nutrients that your bod ..read more

Beet juice is a regular in my diet, so I can vouch for the unique benefits and taste of this super nutritious and delicious health drink, packed with vitamins, minerals, and antioxidants. Drinking beet juice is a great way to support overall health and well-being, plus it’s way cheaper than taking vitamins and supplements. It helps with detox, heart health by lowering blood pressure, glucose control, has strong anti-inflammatory properties, supports cancer prevention, plus it improves athletic performance by increasing endurance and reducing fatigue. There are many reasons to consider adding b ..read more

Breakfast in a glass, this smoothie is one silky, healthy drink. Don’t be distracted by the beautiful color and the pina colada vibes. It has its flavor and taste, but the nutritional value that the real pina colada can only dream of.  I chose each ingredient in this smoothie carefully to improve digestive health. Good gut health is only the beginning of your weight loss journey. With only a handful of ingredients, a blender, and 10 minutes of your time, you can take your well-being into your own hands. But many of you will wonder: Is pineapple smoothie good for weight loss? Because of it ..read more

You may know ginger as a fragrant spice for making gingerbread, chai-tea, spiced latte, or Asian cuisine. But did you know that you can make super tasty and healthy ginger juice at home? I use it regularly to improve digestion and boost immunity. With some fresh ginger roots, lemon, water, and a high-speed blender, you can have a refreshing juice, ready to drink within 10 minutes.  Ginger has been used in traditional medicine for ages and has many therapeutic benefits. Not only does it help with mild indigestion, bloating, and nausea, but it is also a potent anti-inflammatory agent. Combi ..read more

Fermented garlic honey is an excellent two-ingredient recipe. It serves as a delicious condiment and a potent home remedy. You can enjoy it at home using fresh garlic, raw honey, a lidded glass jar, patience, and beginner-level fermentation skills. The pungent garlic becomes more palatable when combined with honey and fermented over a long time. And together, they make a soothing immune-boosting natural medicine against the common cold.     Health benefits Garlic and honey, individually and together, boast immense therapeutic benefits that you can reap from this delicious recipe. Imm ..read more

This power-packed apple cider vinegar and lemon juice recipe is wonderfully refreshing. With five simple ingredients like ginger, turmeric, black pepper, apple cider vinegar, and lemon juice, 10 minutes of your time, and a high-speed blender, you’ll end up with a smashing detox drink, also boasting weight loss benefits.  While the apple cider vinegar is the star ingredient here, let’s quickly review the health benefits of the other ingredients: Ginger and turmeric are powerful aromatics, potent anti-inflammatories, and they beautifully complement the acidity of ACV and lemon juice. Black ..read more

This power-packed apple cider vinegar and lemon juice recipe is wonderfully refreshing. With five simple ingredients like ginger, turmeric, black pepper, apple cider vinegar, and lemon juice, 10 minutes of your time, and a high-speed blender, you’ll end up with a smashing detox drink, also boasting weight loss benefits.  While the apple cider vinegar is the star ingredient here, let’s quickly review the health benefits of the other ingredients: Ginger and turmeric are powerful aromatics, potent anti-inflammatories, and they beautifully complement the acidity of ACV and lemon juice. Black ..read more