No matter the season, most of us can benefit from an anti-inflammatory elixir. This colon cleanse with lemon water, apple, and super spices is packed with anti-inflammatory compounds to boost your digestive and overall health. Made with 7 ingredients in 10 minutes or less, this colon detox drink is very easy to prepare. You will also need a blender and a fine-mesh sieve to extract the juice and separate the pulp. While it’s tasty enough on its own, adding an optional teaspoon or two of natural sweeteners can make this tasty drink even more enjoyable. Here is more on why you want to try this DI ..read more

Salads are always associated with healthy eating. And this sprouts salad ticks all the right boxes. It is an easy-to-make, tasty, nutritious, and all-diet-friendly bowl of goodness. This sprouts salad recipe is a great idea for breakfast, lunch, and mid-day snacks. This wholesome salad has mung bean sprouts as the main ingredient. Tomatoes, onions, and radishes add zing and freshness, whereas avocado makes this salad creamy. Parsley and mint are good sources of flavorful greens. You’ll love the crunchy texture of toasted almonds in the salad. The simple yet savory combination of lemon, olive o ..read more

This red cabbage soup is a warm and comforting one-pot meal that you can add to your repertoire of recipes. It is perfect for people who have dietary restrictions. It is gluten-free, dairy-free, vegetarian, and vegan. If you don’t have any restrictions, you can always adapt it to your liking by adding your favorite ingredients. To cook this one-pot meal, you’ll need a knife to prep your veggies, a large pot to sweat the aromatics and boil the veggies, and an hour of your time. In the end, you’ll have a complex, flavorful bowl of the best red cabbage soup you’ve ever tasted. Vegetables provide ..read more

This red cabbage soup is a warm and comforting one-pot meal that you can add to your repertoire of recipes. It is perfect for people who have dietary restrictions. It is gluten-free, dairy-free, vegetarian, and vegan. If you don’t have any restrictions, you can always adapt it to your liking by adding your favorite ingredients. To cook this one-pot meal, you’ll need a knife to prep your veggies, a large pot to sweat the aromatics and boil the veggies, and an hour of your time. In the end, you’ll have a complex, flavorful bowl of the best red cabbage soup you’ve ever tasted. Vegetables provide ..read more

You don’t need raw fish to make exquisite sushi. With only plant-based sushi staples, you can make this vegan avocado and cucumber sushi roll, which has a nice texture and pleasant flavor that can entice even sushi connoisseurs. Besides being completely plant-based, this sushi with cucumber and avocado is allergy-friendly and gluten-free, too.  For this recipe, you need sushi staples like short-grain rice, nori sheets, and rice vinegar. The amounts below yield about 12 rolls that are super tasty served with soy sauce or tamari. Of course, you can also enjoy this with wasabi and pickled gi ..read more

We normally don’t associate the word “healthy” with chips. But this chickpea chips recipe is definitely an exception. Made with chickpea flour, nutritional yeast, olive oil, and seasoning and baked instead of fried, this easy recipe will make you feel less guilty about snacking. Besides being overall good for you, these chips with chickpea flour are also packed with protein, vegan, and gluten-free. They’re great on their own as a crispy snack or served with hummus, other dips, and on snack boards.  For these homemade chickpea chips, you will need 8 simple ingredients. The amounts listed b ..read more

These little starchy blobs of vegetables have spread their wings far and wide in the World. Potatoes are a few of the world’s most consumed veggies and can you blame them? They are versatile and can be seamlessly incorporated into any cuisine. Infamous for their carbs value, they are our ultimate comfort food in the form of fries, mashed potatoes, hash browns, curries, and so on. Mains or sides, potatoes have always stayed on our good side. Although slightly less popular than their yellow, brown, golden, or red varieties, purple potatoes are every bit tasty and perhaps even more nutritious ..read more

There are two main types of kimchi: one made with napa cabbage and the other with daikon radish. If you’ve never tried the latter, you’re seriously missing out! Daikon kimchi has something napa and other types of kimchi don’t: crunchiness. Thankfully, this crunchiness remains even after a couple of days of fermentation. Daikon kimchi is also made in almost the same way as napa kimchi and has the pungent and sour flavor we know and love in kimchi. This vegan version of daikon kimchi is no different. It calls for around a dozen ingredients and is ready in about 4 days. It’s a fantastic side dish ..read more

Did you know that your liver is your busiest organ? It’s true! An adult’s liver weighs around 3.3 lb and performs a few hundred important biological functions (over 500!). Just to name a few key functions: macronutrient metabolism, toxin removal, and the production of bile. Having such a central role in your body, keeping your liver healthy means working for your overall health. Not overburdening it with unhealthy habits, alcohol, and other toxins is one way to do so. Another way is to make this absolute best liver detox juice. Beetroot is the central ingredient in this easy liver detox juice ..read more

The falafel wrap originated in the Middle East but has found favor throughout the world over time. You have probably eaten it many times and enjoyed its varied tastes and textures. It is an excellent alternative to sandwiches and is easy to eat, even when walking, thanks to the way it is made.  While it is easy to purchase, you can make your own falafel wrap when following this recipe. You can use fresh ingredients to pack a taste and nutritional punch. You can also choose to bake the falafels instead of frying them, lowering the calorie count of the wrap.  Apart from the resting tim ..read more