Fitplan Meal Prep Planning Guide When you have a plan in place, you’re more likely to succeed in your goals. This especially holds true when you want to lose weight and build muscle. Luckily, the Fitplan app has you covered with plenty of step-by-step workout plans for every fitness goal and a fully loaded nutrition […] The post Fitplan Meal Prep Planning Guide appeared first on Fitplan Blog ..read more

Everything you need to know about cycle syncing and how to effectively train based on your menstrual cycle. Ladies, listen up. Have you had days where your menstrual cycle impacts your workouts? Do you wonder how you should exercise during your period so that you can get the most out of your training?  New Fitplan […] The post How to Cycle Sync with Storm’s Sync & Flow Fitplan appeared first on Fitplan Blog ..read more

Whether you want to lose fat, gain muscle, or maintain your weight, these Fitplan recipes will give you the boost you need on your journey to a transformed and shredded body. 1-Day Recipe Plan Breakfast – Breakfast Protein Pizza by Cam Speck Ingredients 1 pita 85g/3oz lean ground beef, grass-fed 2 eggs (scrambled) 100g/3 ½ […] The post Recipes to Burn and Shred appeared first on Fitplan Blog ..read more

Host friends and family this holiday season without breaking a sweat. These festive recipes from Fitplan are delicious, simple and sure to impress. Apple Cakes by Michelle Lewin Ingredients Apple Cakes 2 red apples (diced) 120 ml / 4.2 fl oz applesauce (unsweetened) 240ml / 8.3 fl oz almond milk (unsweetened) 30 g/ 1.1 oz […] The post Festive Fitplan Recipes appeared first on Fitplan Blog ..read more

Our members share their inspiring stories Fitplan has been one of the best decisions I have ever made. I had a health scare that made me really take a hard look at how I was taking care of my body. That experience made a flip switch in my mind. Working out suddenly was just not […] The post Our members share their inspiring stories appeared first on Fitplan Blog ..read more

Social communities have a powerful influence on our health. We all know that exercise is good for the body, mind, and soul, but having a couple of extra bodies to work out with is really good for you. Peer groups, including those online, are an increasingly popular resource for fitness support and motivation, and research […] The post Sweat has the power to bring people together. appeared first on Fitplan Blog ..read more

Cool breeze, falling leaves, pumpkin and cinnamon spice, and everything nice… what’s not to love? Add a little cozy to your dessert with this healthy pumpkin cheesecake that captures the essence of fall in just one bite! Ingredients 500 ml low fat cream cheese, room temperature. 250ml Greek yogurt 2 eggs 200 grams pumpkin purée […] The post Recipe: Pumpkin Cheesecake appeared first on Fitplan Blog ..read more

Mike O’Hearn is the poster boy of longevity. He has already accomplished a life’s worth of goals and is still thriving in his fifties. What’s the secret? He attributes his success to two things: consistency and a growth mentality. Finding Consistency  “In order to attain a goal, you have to perform repetitive tasks over and […] The post How to Boost Longevity As You Age appeared first on Fitplan Blog ..read more

A longer and healthier life – what’s not to love? Sounds great on the surface, but where do you even start? We eliminated the guesswork and put together a simplified cheat sheet packed with easy-to-follow daily and weekly steps to help you live your best for a long, long time. Download Cheat Sheet Here The post Proven Ways to Live Longer appeared first on Fitplan Blog ..read more

You joined Fitplan to achieve your workout goals and take your health to the next level. And when that motivation strikes, it’s tempting to want to jump in and try to keep up with your favorite trainer right away. Although that eagerness will go a long way toward making progress throughout your training program, it […] The post Establish a proper fitness baseline and eliminate the guesswork in your training. appeared first on Fitplan Blog ..read more