A good turnout on a beautiful fall morning to do a trail run.  We know you only show up so you have an excuse to have cheap booze and chocolate at the end. As for Saturday morning trail runs we will now do our winter hiatus and stick to the Medway Forest Trails.  For those new our very forgetful, we use the Medway Trail as our winter route, since the parking lot is maintained during the winter months, so we don't have to worry about pushing cars out of snow drifts.   ..read more

Start Time - 8:01 AM Distance - Approximately 10km for the full loop, but can be cut short if you need to be meeting with your parole officer Google Link to Meadowlily Trail Start/Finish   ..read more

 One of the nicest persons to join our Soiled Sport Trail Running Group, Richard Darling, passed away last week. Richard was 86 and was trail running until just a few years ago and always was a joy to chat with, as his stories of growing up in Texas would have you in stitches.  To say I / we will miss him is an understatement. Fond memories and telling of some of his stories told on trail runs will be shared for years to come, I am sure. The following is his obituary as posted in the LFP. At 86, Richard Irvin Darling passed quietly in the comfort of his Fox Hollow apartment home in L ..read more

 I am sad to report of the passing of Beverly Gribbons, a London runner and an all around lovely person. Beverly did join us in the early years running trails, but her love was running marathons and just about any road race. Fond memories of doing the London to Port Stanley training runs many years ago and would tease Ken and I of lagging behind her and Nikki. (we were not lagging, we could just barley keep up) The obituary can be read via this link: Obituary Beverly Gribbons Obituary It is with very heavy hearts that we announce the passing of our dearly beloved daughter and sis ..read more

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Enter Early On Line Please Pass This on to Friends and Family   ..read more

 As of  November 5th 2022, we will revert to our winter hiatus location, Medaway Forest Trail. We do this, as most of our other trail locations do not have snow removal and there are days we spend more time pushing cars out of snow drifts than we do running. The Museum of Ontario Archeological, 1600 Attawandaron Rd, London, ON parking lot that is at the trail head is generally plowed of snow, so we take advantage of this. Google Map Link to Medway Forest Trails ..read more

 Yes, its our favorite time of the trail running season when we get chocolate and bubbly wine at the finish line. When and where: Saturday October 29th at Komoka Trails Start time: as always is 8:01 AM Distance: Full loop is about 9.5kms but can be cut short for those who want to get to the chocolate and booze before the speedsters. Please note that we park on Oxford Street West, just before Woodhull Road and the United Church This is our protest to the pay for parking installed a few years ago ..read more