Continuity of care refers to the seamless provision of healthcare services, and it is a cornerstone of effective behavioral health treatment. Delivering consistent and uninterrupted care for individuals ensures that their needs are holistically addressed as they progress through the healing process. While taking part in intensive treatment such as residential care can be an important and life-changing decision, it’s often just the first step on a person’s journey to well-being. The path to better health is a rewarding journey, yet it can be filled with setbacks and hurdles to overcome. Continu ..read more

With the New Year quickly approaching, more promotions of “self-improvement” through dieting and weight loss are going to be popping up. Losing weight has been the most common New Year’s resolution for many, many years. Yet, why do people keep returning to the same New Year’s resolution if it hasn’t been successful and hasn’t increased happiness and satisfaction in life? This is how the diet industry thrives. It isn’t successful at anything except continuing to make people feel bad about themselves, while providing hope that if they try a little harder next time it’ll work. If New Year’s resol ..read more

With the New Year quickly approaching, more promotions of “self-improvement” through dieting and weight loss are going to be popping up. Losing weight has been the most common New Year’s resolution for many, many years. Yet, why do people keep returning to the same New Year’s resolution if it hasn’t been successful and hasn’t increased happiness and satisfaction in life? This is how the diet industry thrives. It isn’t successful at anything except continuing to make people feel bad about themselves, while providing hope that if they try a little harder next time it’ll work. If New Year’s resol ..read more

Pursuing treatment for an eating disorder or another mental health concern can be incredibly difficult, especially for mothers who may be facing leaving their children and families for the first time. The complexity of this decision can be compounded by the demands of motherhood, which often include sleepless nights, postpartum adjustments, and relationship changes.   Timberline Knolls is here to support mothers and their families during every stage of the recovery journey. By taking a step away from regular life and focusing on healing, a mother can begin making strides toward a ha ..read more

Anxiety and depression are mental health conditions affecting millions worldwide. According to the World Health Organization, 280 million people suffer from depression, and more than 300 million have anxiety disorders. Although these mental health conditions are common, many people may be hesitant to seek help due to stigma, shame, and fear of judgment from others. A safe and supportive environment is essential to promote understanding and empathy. At Timberline Knolls, we are passionate about providing high-quality mental health treatment for adult women and adolescent girls. Our aim is to o ..read more

On a day-to-day basis, we experience the benefits of sound in many subtle ways. And often without even recognizing it. Whether in the form of a soothing song, the calming sounds of nature, or a crackling fireplace, sound has the ability to captivate our minds and induce relaxation. When applied to therapy, this concept is called sound healing. Sound healing is an age-old, holistic technique that involves the use of instruments to promote wellness of the body, mind, and spirit. During sound healing sessions, which are also called sound baths, instrumental vibrations help the body slip into a p ..read more

The COVID-19 pandemic brought fresh awareness to the topic of mental health while at the same time placing unprecedented stress on people’s coping resources and well-being. One study, which looked at changes in the prevalence of depressive symptoms during the pandemic, found that 32.8% of U.S. adults suffered from elevated depressive symptoms in 2021, compared with 27.8% of adults at the beginning of the pandemic and 8.5% prior to the pandemic. Additionally, according to the World Health Organization, the worldwide prevalence of anxiety and depression increased by 25% during the first year of ..read more

“Less than 6% of people with eating disorders and medically diagnosed as ‘underweight’” – National Association of Anorexia Nervosa and Associated Disorders (ANAD) Let’s reflect on this statistic. There is still a widespread FALSE belief that eating disorders are visible and that it looks like someone in an emaciated or very thin body. The statistic above tells us that more than 94% of people with an eating disorders are not medically “underweight.” This means eating disorders are not visible and cannot be determined simply by looking at someone. The belief that a body’s shape or size can help ..read more

Recently, Gwyneth Paltrow has faced backlash from health experts and members of the public after sharing the details of her daily “wellness routine.” Paltrow’s routine, which she discussed on the podcast “The Art of Being Well,” involves coffee in the morning, bone broth for lunch, and a vegetable-heavy paleo dinner. Many people have criticized Paltrow’s diet for being restrictive and lacking the nutrients, calories, and quantities of food necessary for optimal health. They’ve also argued that Paltrow’s restrictive eating habits could promote disordered eating among fans and others who may be ..read more

When it comes to both social media and the “3-D” world we live in, we all can fall victim to comparing ourselves to others. Sometimes it happens unconsciously, and we only notice later, when we are reflecting on why we are feeling low, unworthy, unsuccessful or otherwise deflated. We realize that instead of celebrating our victories and wins and focusing on our own process, we are internalizing a sense of self-worth that is based on our current state relative to that of someone else. Sometimes, if we’re brave enough to admit, we compare ourselves to others who we perceive to be more attractiv ..read more