Time for a change... after twenty years we are changing to a new coaching platform... TriDot The F4L Triathlon Training Programs are written for individual athletes.  TriDot is a developed coaching product, which helps me, to optimise your training powered by your data, genetics, predictive analytics, & artificial intelligence to deliver better results, with fewer injuries. Your personal, experienced, international triathlon coach will work with you directly to guide your development as an athlete to empower you to achieve your goals. We have a number of different tr ..read more

Fed up of the crap winter weather?  Give yourself something to look forward to, which will help prepare you for the 2024 Triathlon & IRONMAN season.  Put simply, you should book onto our triathlon training camp: Well apart from the passionate triathlon coaches who know the challenging training roads, deliver quality training sessions to suit the triathletes on the camp and some of the best facilities in Europe... the warm weather... and the spectacular scenery... F4L Triathlon Coaching deliver triathlon training camps in Mallorca each year. Triathlon is not ..read more

Improving your swim technique will not only make you more efficient and much faster in the water but save you energy which could help you swim faster for longer. December 2023 and January 2024 dates available now "I received some video swim technique analysis. The advice was in depth, focused and very well presented.  Importantly it was then backed up with constructive feedback in training to give me plenty of opportunities to ask questions and clarify drills. As a seasoned athlete, this was invaluable support and I have no doubt it will improve my swim confidence and subsequently perfor ..read more

Aisling is a new athlete to F4L Triathlon Coaching.  A busy midwife, and mum of 3, who is looking to maximise her time available and be the best she can be.  This is her story: Why do you do Triathlon? I run because I always did, as a kid, as a fat adult as a skinny adult ,but stopped when I had kids because of trauma of delivery but started again last year and just most of the time love to run….especially away from the house! What is your sporting background? Sports….horse riding and jumping as teen ,bit of basketball in school… What are your targets? Get faster! Don’t break! Enjoy ..read more

Fed up of the crap winter weather?  Give yourself something to look forward to, which will help prepare you for the 2024 Triathlon & IRONMAN season.  Put simply, you should book onto our triathlon training camp: Well apart from the passionate triathlon coaches who know the challenging training roads, deliver quality training sessions to suit the triathletes on the camp and some of the best facilities in Europe... the warm weather... and the spectacular scenery... F4L Triathlon Coaching deliver triathlon training camps in Mallorca each year. Triathlon is not ..read more

Moe recently started with F4L Triathlon Coaching.  Having completed IRONMAN Copenhagen earlier this year Moe is looking to develop as an athlete and remain injury free… Why do you do Triathlon: To enjoy the view and eat delicious food afterwards What is your sporting back ground: I’ve played Softball during schooltime nothing relevant to endurance sports. What attracted you to Coach Paul’s training: I believe he will keep me motivated with varieties of fun trainings What are your targets: Injury free season and perhaps IRONMAN again. Favourite motivational quote: “Difficulty is opportuni ..read more

It has been one of the most challenging weeks I have faced as a coach.  As a coach you become attached to athletes.  My belief is: You have to, you become their friend, someone for them to talk to.  An athlete may tell you things they haven't told anyone else... you earn their confidence. As a consequence, coaches have to deal with a whole range of things. Sometimes it is hard to stay passionate about what we do when some of life's bigger challenges appear around us.  This week alone I have had the whole range... the ecstasy of success, the joy of a wedding, through to th ..read more

Fed up of the crap winter weather?  Give yourself something to look forward to, which will help prepare you for the 2023 Triathlon & IRONMAN season.  Put simply, you should book onto our triathlon training camp: Well apart from the passionate triathlon coaches who know the challenging training roads, deliver quality training sessions to suit the triathletes on the camp and some of the best facilities in Europe... the warm weather... and the spectacular scenery... F4L Triathlon Coaching deliver triathlon training camps in Mallorca each year. Triathlon is not ..read more

Jurgen recently started with F4L Triathlon Coaching.  Targeting Challenge Roth in June and then IRONMAN Italy later in the year! Why do you do Triathlon: I enjoy being outside. I always liked cycling and swimming. I took up running only recently, and enjoy the combination of all three sports. What is your sporting back ground: I did very little sport during my early professional career and am now able to spend more time doing sport What attracted you to F4L: Coach Paul came highly recommended and I liked the package. What are your targets: I would like to improve in all three disciplines ..read more

Recently signed up with F4L Triathlon Coaching, Connie comes from a different sporting background, and this is the introduction to her story! I enjoy doing triathlons as I love being outside, like to have structure in my daily life which has allowed me to really see the benefit of ‘being consistent’ can do to help you achieve. Most of all I like doing triathlons because I like to eat lots of food. My sporting background began with skiing. I started doing ski seasons as a ski instructor during university and started competing in downhill ski races. During the covid lockdown I started cycling an ..read more