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Food is the way to provide the body with essential substances for the maintenance of its life. There are many options to eat and it is the responsibility of the athlete to know which foods are more convenient for their health. Athletes need a greater amount of protein than teenagers who lead less active lives, but most teenagers who play sports get a sufficient amount of protein through what they eat. Muscle growth is achieved with regular training and working hard.  Now the question is what kind of food they should consume according to nutrients. Here is a list of some healthy food that is be ..read more

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