Kath Eats
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I'm Kath. I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you'll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
Kath Eats
1d ago
There's a new post on Kath Eats!
Over New Year’s, we joined our extended family for a Disney Cruise on the Disney Wish. Here is the first of three blog posts about our trip! If you’d like to see the video version, check my Instagram highlight. Our Disney Cruise Trip Recap! We had a wonderful time aboard the Disney Wish over holiday...
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Kath Eats
3d ago
There's a new post on Kath Eats!
Here’s a recap of our holiday break! Holiday Break 2024 I always feel a little silly writing about Christmas in the New Year. Do you guys even care? But since I took the whole break off to be present with the fam, it’s the only way I can keep my 17-years-and-counting blog going! So here...
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Kath Eats
3d ago
There's a new post on Kath Eats!
This superfood smoothie is packed with macro and micro nutrients to support your best health! Blueberries, Greek yogurt, spinach, cinnamon, and flax seeds make a delicious blended breakfast. Drinking breakfast smoothies is one of my favorite ways to enjoy a convenient boost of nutrients. I have a ton of smoothie recipes on KERF, from creative...
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Kath Eats
1w ago
There's a new post on Kath Eats!
Happy New Year! It’s time to unveil my 2025 word and reflect on the intentions set for the year ahead. 2025 Word Of The Year It’s been tradition to choose a theme word of the year. I started doing this in 2016, and choosing a word has made for a fun way to turn the...
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Kath Eats
3w ago
There's a new post on Kath Eats!
One final lately post before Christmas break. Have a holly jolly holiday! Today is the last day of new blog posts until 2025! I’m taking some time off of blogging to be with the family while the kids are out of school for the holidays. You can follow along on Instagram to see our holiday...
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Kath Eats
1M ago
There's a new post on Kath Eats!
Here’s my Oliveda Makeup Review! Makeup meets skincare with the brand new Olive Rose Skin Tint Serum. I’m sharing all about this new product and my honest thoughts. She sounds like a brand new baby girl, but Olive Rose is the brand new Oliveda makeup line! The very first (of many) products to launch in...
READ: Oliveda Makeup Review: Olive Rose Skin Tint Serum ..read more
Kath Eats
1M ago
There's a new post on Kath Eats!
With Christmas right around the corner, I’ve put together a stocking stuffers gift guide to easily find the perfect gifts for all your loved ones. The stockings are hung by the chimney with care! Opening my stocking on Christmas morning was my favorite part of the day. Santa always wrapped each tiny gift individually, and...
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Kath Eats
1M ago
There's a new post on Kath Eats!
A bit of life lately, the holiday edition. Merry Merry! Thomas and I just got back from the Homestead resort celebrating his birthday. I’ll have the recap of all the spa things we did later this week! In the meantime, here’s a bit of this and that. Veritas Illuminated Veritas Vineyards invited me out to...
READ: A Holiday Lately ..read more
Kath Eats
1M ago
There's a new post on Kath Eats!
I took Thomas on a Homestead holiday for his birthday last week. Here’s the recap of our one-night stay including a day at the spa. Homestead Holiday Happy 42nd birthday to Thomas! I planned a one-night getaway to The Homestead for his birthday last Thursday. The focus of our stay was the spas since Thomas...
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Kath Eats
1M ago
There's a new post on Kath Eats!
Here’s what I bought on / around Black Friday, including a Stitch Fix try on. I claim to be not much of a shopper and only buy new things when I really need them. But on Black Friday, I do go a little crazy with all the sales out there! Here are pics of the...
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