5 JOURNALING Prompts For Eating Disorder Recovery Motivation
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by Elisa
1y ago
I used journaling all throughout my recovery and it was one of the best ways to support myself through it. Daily journaling can help you with: Staying motivated Ways to support yourself and hold yourself accountable To rewire the brain from ED thoughts and habits Emotional regulation To reduce stress and anxiety …and much more! And in … 5 JOURNALING Prompts For Eating Disorder Recovery Motivation Read More » The post 5 JOURNALING Prompts For Eating Disorder Recovery Motivation appeared first on Follow the Intuition ..read more
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Why Self-Compassion Is The KEY To Full Recovery / Eating Disorder Recovery
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by Elisa
1y ago
Self-compassion is the key to full recovery because eating disorders really can’t thrive in an environment of self-compassion. If you are compassionate to yourself it’s very hard to do harmful behaviors. Self-compassion won’t get rid of the hard moments but it changes how you deal with them, how you feel, and how you respond and … Why Self-Compassion Is The KEY To Full Recovery / Eating Disorder Recovery Read More » The post Why Self-Compassion Is The KEY To Full Recovery / Eating Disorder Recovery appeared first on Follow the Intuition ..read more
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Fully Recovered After 29 Years Of Bulimia / Interview With Clara Hernandez
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by Elisa
2y ago
I’m so excited to share another inspiring recovery success story with you! ? ? Meet one of my former clients, Clara, who is now fully recovered after 29 years of bulimia, dieting, and overexercising. In this interview we will talk about: ✔️ How she developed an eating disorder and what were her biggest struggles ✔️ How she … Fully Recovered After 29 Years Of Bulimia / Interview With Clara Hernandez Read More » The post Fully Recovered After 29 Years Of Bulimia / Interview With Clara Hernandez appeared first on Follow the Intuition ..read more
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7 Tips For Going Through EXTREME HUNGER / Eating Disorder Recovery
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by Elisa
2y ago
Going through extreme hunger can be one of the scariest and most uncomfortable things in eating disorder recovery – you just eat and eat and never seem to get full. You feel physically stuffed but still want more food. You may start to think that there is something seriously wrong with you and you now just … 7 Tips For Going Through EXTREME HUNGER / Eating Disorder Recovery Read More » The post 7 Tips For Going Through EXTREME HUNGER / Eating Disorder Recovery appeared first on Follow the Intuition ..read more
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Intuitive Eating Q&A – Isn’t it unhealthy to eat whatever you want? Why IE is not working for me? (Part 2)
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by Elisa
2y ago
Last week I posted a Q&A video about intuitive eating where we discussed things like how to stop eating when full, if intuitive eating helps people lose weight, and if it’s ok to eat when not hungry. And today is part 2 of the Q&A where I will continue answering other common questions. A few … Intuitive Eating Q&A – Isn’t it unhealthy to eat whatever you want? Why IE is not working for me? (Part 2) Read More » The post Intuitive Eating Q&A – Isn’t it unhealthy to eat whatever you want? Why IE is not working for me? (Part 2) appeared first on Follow the Intuition ..read more
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ED Recovery Q&A with Becky Freestone PART 2
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by Elisa
2y ago
Last week I posted a Recovery Q&A video with Becky Freestone and you guys really liked it… …so today I have the PART 2 of the Q&A to share with you! ? We continue answering YOUR questions about recovery. We will discuss meal plans, craving “unhealthy foods”, periods, quasi recovery and more! Timestamps ⏱ 0:00 … ED Recovery Q&A with Becky Freestone PART 2 Read More » The post ED Recovery Q&A with Becky Freestone PART 2 appeared first on Follow the Intuition ..read more
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Why I’m BINGEING on SWEETS?
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by Elisa
2y ago
If you struggle with bingeing on sweets then this post is for you! I will tell you 3 common reasons you are bingeing on sweets and how to stop them. I used to be so obsessed with sweets and sugary foods. I would binge on several big bars of chocolate in one go. I could … Why I’m BINGEING on SWEETS? Read More » The post Why I’m BINGEING on SWEETS? appeared first on Follow the Intuition ..read more
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Self Care Sunday + What I Eat VLOG
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by Elisa
2y ago
Today’s post is all about my self-care Sunday routine – what I do when I want to relax and take care of myself? Follow along with me on a Sunday, I will show you my self-care habits and also what I ate that day.  Some of the things included in my self-care routine: ✔️  Having … Self Care Sunday + What I Eat VLOG Read More » The post Self Care Sunday + What I Eat VLOG appeared first on Follow the Intuition ..read more
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How To Avoid RECOVERY BURNOUT (Going ALL IN) / Eating Disorder Recovery
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by Elisa
2y ago
Today’s post is all about recovery burnout. Many people feel totally exhausted with recovery – constantly having to challenge themselves, go against all the food rules, face fears, resist urges and deal with the fears and negative thoughts that come up. Unfortunately, there is no way to avoid facing all of that in recovery… BUT … How To Avoid RECOVERY BURNOUT (Going ALL IN) / Eating Disorder Recovery Read More » The post How To Avoid RECOVERY BURNOUT (Going ALL IN) / Eating Disorder Recovery appeared first on Follow the Intuition ..read more
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4 Steps To Stop The FOOD GUILT
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by Elisa
2y ago
This week is Christmas and for many people, this means sharing elaborate meals with friends and family. And for people in eating disorder recovery, this can bring up a lot of fear, anxiety, and GUILT – specifically food guilt. But remember – just because you may FEEL guilty, doesn’t mean there really is something to … 4 Steps To Stop The FOOD GUILT Read More » The post 4 Steps To Stop The FOOD GUILT appeared first on Follow the Intuition ..read more
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